Pregnancy Yoga Classes in Monroe, NY (2026)
Last updated: · Verified 3 studios
Looking for Pregnancy Yoga classes in Monroe? Browse our verified directory of 3 Pregnancy Yoga studios in Monroe, NY — with real ratings, class schedules, and pricing. Whether you're new to Pregnancy Yoga in Monroe or a seasoned practitioner searching "Pregnancy Yoga near me", use the filters below to sort by rating, class format, and price — and find the best Pregnancy Yoga class near you in 2026.
Key Takeaways – What You'll Learn About Pregnancy Yoga in Monroe
- If you're searching for Pregnancy Yoga classes in Monroe, this directory lists 3 verified studios — each with real ratings, class schedules, and pricing so you can compare options without leaving the page.
- Most people who search "Pregnancy Yoga near me" in Monroe have several options within a short drive — use the map below to find studios closest to your neighborhood.
- Pregnancy Yoga in Monroe, NY typically ranges from $15–$30 per drop-in class to $59–$135/month for an unlimited monthly membership, depending on the studio and membership type.
- Whether you're brand new to the mat or returning after a break, beginner Pregnancy Yoga classes in Monroe are widely available — use the "Beginner-friendly" filter above to narrow your options.
- To find the best Pregnancy Yoga studio in Monroe, sort by "Top Rated" above — studios are ranked using verified Google reviews so you can see which ones consistently deliver.
- From group flows to private one-on-one sessions, Pregnancy Yoga classes near me searches in Monroe turn up a variety of formats — use the Class Type and Class Mode filters to find exactly what suits your schedule.
Pregnancy Yoga Studios in Monroe — Map View
3 Pregnancy Yoga Studios in Monroe, NY
Pregnancy Yoga in Monroe
📍 Multiple locations, Monroe, New York, 10950
EZ Holistics offers a diverse range of yoga styles including Hatha, Yin, Chair Yoga, and Prenatal Yoga, tailored for all ages and abilities. Liz, a trilingual instructor, emphasizes mindfulness and personalized guidance in both virtual and in-person settings, making yoga accessible and engaging while focusing on holistic well-being.
Bliss Yoga, located in Monroe, CT, offers a diverse range of classes including Vinyasa, Hatha, and Prenatal Yoga. Unique features include an engaging environment in a former dance studio, specialty classes for teens and kids, and remote learning options via Zoom. Each session fosters community while promoting holistic wellness.
Bliss Yoga Studio embraces all bodies with a diverse array of classes. They specialize in Hatha, Vinyasa, and Slow Flow yoga, alongside innovative options like Core Strong and Bliss Bootcamp. The studio fosters a nurturing community, seamlessly blending powerful movement with restorative practices for holistic wellness and self-discovery.
Top Pregnancy Yoga Classes in Monroe — Comparison Table
Highest-rated Pregnancy Yoga classes in Monroe based on verified ratings and reviews.
| # | Studio | Address | Phone | Rating | Reviews | Drop-in | Monthly | Class Type | Indoor/Outdoor | Level | Beginner-Friendly | Kids-Friendly | LGBTQ+ |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | EZ Holistics LLC | Multiple locations | +1 845-837-5697 | ★ 5.0 | 15 | — | — | Online,In-Studio | Null | All-Levels | ✓ | — | — |
| 2 | Bliss Yoga | 160 Main St | +1 203-218-1638 | ★ 5.0 | 8 | $15 | $59 | In-Studio, Online | Indoor | All-Levels | ✓ | — | — |
| 3 | Bliss Yoga Studios | 207 N Lewis St | — | ★ 5.0 | — | $30 | $135 | In-Studio | Indoor | All-Levels | ✓ | — | — |
Popular Pregnancy Yoga Neighborhoods in Monroe
- Monroe (10950): EZ Holistics LLC
- Monroe (6468): Bliss Yoga
- Monroe (98272): Bliss Yoga Studios
💰 Pregnancy Yoga in Monroe — Quick Price Guide
- Drop-in class: $15–$30 per session
- Unlimited monthly: $59–$135/month
- Most affordable: Bliss Yoga ($15 drop-in)
- Premium: Bliss Yoga Studios ($135/month)
Guide to Pregnancy Yoga in Monroe
What is Pregnancy Yoga?
A safe, supportive practice for all trimesters that adapts poses to accommodate the growing belly and changing body. Classes focus on breath awareness, hip opening, spinal relief, and mental preparation for birth — a wonderful way to stay active, connected, and centered throughout pregnancy.
Pregnancy Yoga in Monroe — Quick Stats
- Our directory lists 3 Pregnancy Yoga in Monroe.
- Pregnancy Yoga in Monroe has an average rating of 5.0 stars.
- 3 of these offer beginner Pregnancy Yoga classes in Monroe.
- Drop-in prices for Pregnancy Yoga classes in Monroe start from $15.
- 1 offer weekend Pregnancy Yoga classes in Monroe.
Benefits of Pregnancy Yoga Classes in Monroe
Whether you're new to Pregnancy Yoga in Monroe or returning to the mat, here are the key benefits practitioners report:
- ✓Safe for all trimesters: Classes are specifically adapted for early, middle, and late pregnancy — poses are modified as the body changes each trimester.
- ✓Spinal and pelvic relief: Targeted sequences relieve the back pain, sacral discomfort, and hip tightness that commonly intensify during pregnancy.
- ✓Breath awareness for birth: Pranayama taught in class provides direct, practical tools for managing labor pain and maintaining calm during delivery.
- ✓Emotional wellbeing: Mindfulness practice measurably reduces prenatal anxiety and helps mothers process the emotional complexity of pregnancy.
- ✓Active, healthy pregnancy: Moderate activity throughout pregnancy is associated with healthier birth weights and reduced gestational complications.
- ✓Community with other mothers: Shared experience creates lasting friendships and mutual support networks that extend well beyond the studio.
Who is Pregnancy Yoga Best For?
Pregnant women at any stage wanting to stay active safely
Pregnancy yoga is for expectant mothers who want gentle, purposeful movement that adapts to each trimester. Best for women experiencing back pain, pelvic pressure, or fatigue, and for those wanting breathing and movement tools directly applicable to labour. Regular practice supports healthier pregnancies and calmer, more confident births.
Looking for Pregnancy Yoga classes in Monroe? Use the filters above to find the right studio for your level and goals — or sort by "Top Rated" to see the highest-rated Pregnancy Yoga in Monroe.
Frequently Asked Questions
How many Pregnancy Yoga studios are in Monroe?
Our directory currently lists 3 verified Pregnancy Yoga studios in Monroe. Use the filters above to narrow down by rating, class format, and special features to find the best fit for your practice.
How much do Pregnancy Yoga classes cost in Monroe?
Pregnancy Yoga class prices in Monroe vary by studio. Drop-in rates typically range from $15–$30 per class, while unlimited monthly memberships can range from $59–$135/month depending on the studio and amenities. Use our pricing filters to compare studios within your budget.
Are there beginner-friendly Pregnancy Yoga studios in Monroe?
Yes — many Pregnancy Yoga studios in Monroe offer beginner-friendly classes and intro packages. Use the "Beginner-friendly" filter on this page to find studios that specifically cater to newcomers, often at discounted introductory rates.
Can I take Pregnancy Yoga classes online in Monroe?
Several Pregnancy Yoga studios in Monroe offer online and hybrid class options, letting you practice from home alongside in-studio sessions. Use the "Class Mode" filter above to find studios offering online or hybrid Pregnancy Yoga classes.
What is the best Pregnancy Yoga studio in Monroe?
The best Pregnancy Yoga studio in Monroe depends on your goals, schedule, and budget. Our directory ranks studios by a combination of star ratings and review counts. Sort by "Top Rated" above to see the highest-rated Pregnancy Yoga studios in Monroe based on verified user reviews.
Do Pregnancy Yoga studios in Monroe offer intro or trial packages?
Yes — most Pregnancy Yoga studios in Monroe offer introductory packages for new students, such as a first class free, a 2-week unlimited trial, or a discounted intro month. These are a great way to try multiple studios before committing to a membership.
What should I bring to my first Pregnancy Yoga class in Monroe?
For most Pregnancy Yoga classes in Monroe, bring a yoga mat, water bottle, and comfortable, breathable clothing. Some studios rent mats if you don't have one. Check with your specific studio — certain styles like hot yoga or aerial yoga have additional gear requirements.
Do Pregnancy Yoga studios in Monroe offer private classes?
Many Pregnancy Yoga studios in Monroe offer one-on-one private sessions in addition to group classes. Private instruction is ideal for beginners who want personalised guidance, practitioners recovering from injury, or those wanting to fast-track their progress. Use the filters above to find studios offering private classes.
Are there Pregnancy Yoga teacher training programs in Monroe?
Several Pregnancy Yoga studios in Monroe offer Yoga Alliance-certified teacher training programs (200-hour and 300-hour). These are open to dedicated practitioners who want to deepen their practice or pursue teaching professionally. Use the "Teacher Training" filter above to find qualifying studios.
Can I do Pregnancy Yoga in Monroe if I have injuries or health conditions?
Pregnancy Yoga can often be adapted for practitioners with injuries or health conditions, but always consult your doctor before starting. Many studios in Monroe offer therapeutic or gentle variations, and most instructors will offer modifications when informed of your condition before class.