Yoga Nidra Studios in Phoenix, AZ (2026)
Last updated: · Verified 8 studios
Looking for Yoga Nidra studios in Phoenix? Browse our verified directory of 8 Yoga Nidra studios in Phoenix — with real ratings, class schedules, and pricing to help you find the perfect fit in 2026. Whether you're a beginner or a seasoned practitioner, Phoenix has a wide range of Yoga Nidra options to suit every goal and budget. Filter by class format (in-studio, online, or hybrid), star rating, indoor or outdoor setting, and special features like beginner-friendly programs, LGBTQ+ inclusive spaces, private sessions, teacher training, and more. Compare drop-in rates and monthly memberships side by side. Every listing is verified and kept up to date — start exploring top-rated Yoga Nidra classes near you in Phoenix today.
Yoga Nidra Studios in Phoenix — Map View
8 Yoga Nidra Studios in Phoenix, AZ
Metta Yoga offers a diverse range of classes, including Aerial, Ashtanga, Nidra, and Aqua Yoga. With locations in Phoenix and Scottsdale, this studio features expert instructors, a variety of class formats, and unique outdoor sessions. Experience personalized wellness in a serene atmosphere, backed by a holistic approach to yoga and mindfulness.
Razz Yoga in Phoenix, MD, offers a diverse selection of classes including Hot Vinyasa, Gentle Hatha, and Barre, catering to various skill levels. This community-focused studio features rotating teachers, personalized attention, and specialized sessions such as Somatic Yoga for mental wellness, ensuring a unique and nurturing environment for all.
Inner Vision Yoga
📍 South of Trader Joes, 4025 E Chandler Blvd #22, Phoenix, Arizona, 85048
Inner Vision Yoga offers a diverse range of classes including Radiant HOT, Yin, and 60 Flow at its Tempe and Ahwatukee locations. With over 150 weekly sessions, they specialize in personalized yoga therapy and teacher training, complemented by a robust online platform featuring live and on-demand classes.
Feel Well Yoga offers a transformative blend of Hatha, Vinyasa, and restorative yoga, tailored for individual wellness. Specializing in trauma recovery, each class combines movement with nutritional education and holistic lifestyle coaching, ensuring a comprehensive approach to stress relief and personal growth. Virtual and in-person sessions available for diverse needs.
Ironwood Yoga Studios offers a dynamic blend of Vinyasa, Kundalini, Restorative, and Yin yoga in a nurturing atmosphere. With experienced instructors and a commitment to community, this studio provides a vibrant space for all levels. Unique specialty classes, including Qi Gong and Yoga Nidra, enhance the holistic experience.
Yoga’s Arc offers a diverse array of styles, including Ashtanga, Astro Yoga, and Core Stress Release, designed to meet individual needs. Unique to this mobile studio is its commitment to inclusivity, providing tailored sessions from community gatherings to corporate wellness. Experienced instructors ensure a rejuvenating and customized yoga experience wherever you are.
Yoga Pura offers a diverse array of classes, including Vinyasa, Power, and Yoga Nidra, catering to all levels. Unique to the studio, master-level teachers provide personalized coaching sessions, while heated classes enhance strength and flexibility. Members enjoy unlimited access to classes and exclusive wellness bonuses, fostering a holistic yoga experience.
Urban Yoga in Phoenix offers an authentic experience with classes in Ashtanga, Kundalini, and restorative yoga. Under new female ownership, the studio emphasizes community, sustainable practices, and unique Spanish-language offerings. With a tranquil atmosphere, Urban Yoga invites soulful exploration and personal growth amidst the vibrant city life.
Popular Yoga Nidra Neighborhoods in Phoenix
- Phoenix (85048): Inner Vision Yoga, FeelWellYoga, Yoga's Arc (Mobile Yoga Company)
- Phoenix (85018): Metta Yoga
- Phoenix (21131): Razz Yoga
- Phoenix (85020): Ironwood Yoga Studios, LLC
- Phoenix (85022): Yoga Pura
- Phoenix (85012): Urban Yoga
💰 Phoenix Yoga Nidra — Quick Price Guide
- Drop-in class: $22–$24 per session
- Unlimited monthly: $129–$165/month
- Most affordable: Yoga Pura ($22 drop-in)
- Premium: Metta Yoga ($165/month)
Guide to Yoga Nidra in Phoenix
What is Yoga Nidra?
Also known as 'yogic sleep,' Yoga Nidra is a guided meditation practiced lying down in complete stillness. It induces a state between waking and sleeping, promoting deep rest, stress relief, and subconscious reprogramming. Even a single session can provide the equivalent of hours of restorative sleep.
Finding the Right Yoga Nidra Studio in Phoenix
Phoenix has a growing yoga community with studios catering to every level and schedule. When choosing a Yoga Nidra studio, look for certified instructors, manageable class sizes for personal attention, and introductory offers. Use the filters above to sort by rating, class format, and price to find the best fit near you.
First Time Doing Yoga Nidra in Phoenix? Here's What to Know
- 1
What to bring
Comfortable, loose clothing — even pajamas work. A blanket and eye pillow are often provided, but you can bring your own for extra comfort.
- 2
Expect to lie down the entire class
Yoga Nidra is practiced lying in savasana from start to finish. No movement, no flexibility required — just the ability to be still and follow guided instructions.
- 3
Falling asleep is okay
Many people doze off, especially at first. Even light sleep during Yoga Nidra is deeply restorative — your subconscious still receives the guided meditation.
- 4
Use the beginner filter
Use the "Beginner-friendly" filter above to find studios in Phoenix offering Yoga Nidra classes and intro pricing.
Frequently Asked Questions
How many Yoga Nidra studios are in Phoenix?
Our directory currently lists 8 verified Yoga Nidra studios in Phoenix. Use the filters above to narrow down by rating, class format, and special features to find the best fit for your practice.
How much do Yoga Nidra classes cost in Phoenix?
Yoga Nidra class prices in Phoenix vary by studio. Drop-in rates typically range from $15–$35 per class, while unlimited monthly memberships can range from $80–$200 depending on the studio and amenities. Use our pricing filters to compare studios within your budget.
Are there beginner-friendly Yoga Nidra studios in Phoenix?
Yes — many Yoga Nidra studios in Phoenix offer beginner-friendly classes and intro packages. Use the "Beginner-friendly" filter on this page to find studios that specifically cater to newcomers, often at discounted introductory rates.
Can I take Yoga Nidra classes online in Phoenix?
Several Yoga Nidra studios in Phoenix offer online and hybrid class options, letting you practice from home alongside in-studio sessions. Use the "Class Mode" filter above to find studios offering online or hybrid Yoga Nidra classes.
What is the best Yoga Nidra studio in Phoenix?
The best Yoga Nidra studio in Phoenix depends on your goals, schedule, and budget. Our directory ranks studios by a combination of star ratings and review counts. Sort by "Top Rated" above to see the highest-rated Yoga Nidra studios in Phoenix based on verified user reviews.
Do Yoga Nidra studios in Phoenix offer intro or trial packages?
Yes — most Yoga Nidra studios in Phoenix offer introductory packages for new students, such as a first class free, a 2-week unlimited trial, or a discounted intro month. These are a great way to try multiple studios before committing to a membership.
What should I bring to my first Yoga Nidra class in Phoenix?
For most Yoga Nidra classes in Phoenix, bring a yoga mat, water bottle, and comfortable, breathable clothing. Some studios rent mats if you don't have one. Check with your specific studio — certain styles like hot yoga or aerial yoga have additional gear requirements.
Do Yoga Nidra studios in Phoenix offer private classes?
Many Yoga Nidra studios in Phoenix offer one-on-one private sessions in addition to group classes. Private instruction is ideal for beginners who want personalised guidance, practitioners recovering from injury, or those wanting to fast-track their progress. Use the filters above to find studios offering private classes.
Are there Yoga Nidra teacher training programs in Phoenix?
Several Yoga Nidra studios in Phoenix offer Yoga Alliance-certified teacher training programs (200-hour and 300-hour). These are open to dedicated practitioners who want to deepen their practice or pursue teaching professionally. Use the "Teacher Training" filter above to find qualifying studios.
Can I do Yoga Nidra in Phoenix if I have injuries or health conditions?
Yoga Nidra can often be adapted for practitioners with injuries or health conditions, but always consult your doctor before starting. Many studios in Phoenix offer therapeutic or gentle variations, and most instructors will offer modifications when informed of your condition before class.