Yoga Nidra Classes in Phoenix, AZ (2026)
Last updated: · Verified 8 studios
Looking for Yoga Nidra classes in Phoenix? Browse our verified directory of 8 Yoga Nidra studios in Phoenix, AZ — with real ratings, class schedules, and pricing. Whether you're new to Yoga Nidra in Phoenix or a seasoned practitioner searching "Yoga Nidra near me", use the filters below to sort by rating, class format, and price — and find the best Yoga Nidra class near you in 2026.
Key Takeaways – What You'll Learn About Yoga Nidra in Phoenix
- If you're searching for Yoga Nidra classes in Phoenix, this directory lists 8 verified studios — each with real ratings, class schedules, and pricing so you can compare options without leaving the page.
- Most people who search "Yoga Nidra near me" in Phoenix have several options within a short drive — use the map below to find studios closest to your neighborhood.
- Yoga Nidra in Phoenix, AZ typically ranges from $22–$24 per drop-in class to $129–$165/month for an unlimited monthly membership, depending on the studio and membership type.
- Whether you're brand new to the mat or returning after a break, beginner Yoga Nidra classes in Phoenix are widely available — use the "Beginner-friendly" filter above to narrow your options.
- To find the best Yoga Nidra studio in Phoenix, sort by "Top Rated" above — studios are ranked using verified Google reviews so you can see which ones consistently deliver.
- From group flows to private one-on-one sessions, Yoga Nidra classes near me searches in Phoenix turn up a variety of formats — use the Class Type and Class Mode filters to find exactly what suits your schedule.
Yoga Nidra Studios in Phoenix — Map View
8 Yoga Nidra Studios in Phoenix, AZ
Metta Yoga offers a diverse range of classes, including Aerial, Ashtanga, Nidra, and Aqua Yoga. With locations in Phoenix and Scottsdale, this studio features expert instructors, a variety of class formats, and unique outdoor sessions. Experience personalized wellness in a serene atmosphere, backed by a holistic approach to yoga and mindfulness.
Razz Yoga in Phoenix, MD, offers a diverse selection of classes including Hot Vinyasa, Gentle Hatha, and Barre, catering to various skill levels. This community-focused studio features rotating teachers, personalized attention, and specialized sessions such as Somatic Yoga for mental wellness, ensuring a unique and nurturing environment for all.
Yoga Nidra in Phoenix
📍 South of Trader Joes, 4025 E Chandler Blvd #22, Phoenix, Arizona, 85048
Inner Vision Yoga offers a diverse range of classes including Radiant HOT, Yin, and 60 Flow at its Tempe and Ahwatukee locations. With over 150 weekly sessions, they specialize in personalized yoga therapy and teacher training, complemented by a robust online platform featuring live and on-demand classes.
Yoga Nidra in Phoenix
📍 1024 E Frye Rd UNIT 1023, Phoenix, Arizona, 85048
Feel Well Yoga offers a transformative blend of Hatha, Vinyasa, and restorative yoga, tailored for individual wellness. Specializing in trauma recovery, each class combines movement with nutritional education and holistic lifestyle coaching, ensuring a comprehensive approach to stress relief and personal growth. Virtual and in-person sessions available for diverse needs.
Ironwood Yoga Studios offers a dynamic blend of Vinyasa, Kundalini, Restorative, and Yin yoga in a nurturing atmosphere. With experienced instructors and a commitment to community, this studio provides a vibrant space for all levels. Unique specialty classes, including Qi Gong and Yoga Nidra, enhance the holistic experience.
Yoga Nidra in Phoenix
📍 4435 E Chandler Blvd Suite 200, Phoenix, Arizona, 85048
Yoga’s Arc offers a diverse array of styles, including Ashtanga, Astro Yoga, and Core Stress Release, designed to meet individual needs. Unique to this mobile studio is its commitment to inclusivity, providing tailored sessions from community gatherings to corporate wellness. Experienced instructors ensure a rejuvenating and customized yoga experience wherever you are.
Yoga Pura offers a diverse array of classes, including Vinyasa, Power, and Yoga Nidra, catering to all levels. Unique to the studio, master-level teachers provide personalized coaching sessions, while heated classes enhance strength and flexibility. Members enjoy unlimited access to classes and exclusive wellness bonuses, fostering a holistic yoga experience.
Urban Yoga in Phoenix offers an authentic experience with classes in Ashtanga, Kundalini, and restorative yoga. Under new female ownership, the studio emphasizes community, sustainable practices, and unique Spanish-language offerings. With a tranquil atmosphere, Urban Yoga invites soulful exploration and personal growth amidst the vibrant city life.
Top Yoga Nidra Classes in Phoenix — Comparison Table
Highest-rated Yoga Nidra classes in Phoenix based on verified ratings and reviews.
| # | Studio | Address | Phone | Rating | Reviews | Drop-in | Monthly | Class Type | Indoor/Outdoor | Level | Beginner-Friendly | Kids-Friendly | LGBTQ+ |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Metta Yoga | 4041 E Thomas Rd # 106 | +1 602-522-0662 | ★ 5.0 | 544 | $24 | $165 | In-Studio, Online | Both | All-Levels | ✓ | — | — |
| 2 | Inner Vision Yoga | South of Trader Joes, 4025 E Chandler Blvd #22 | +1 480-632-7899 | ★ 5.0 | 25 | — | — | In-Studio, Online, Hybrid | Indoor | All-Levels | ✓ | — | — |
| 3 | FeelWellYoga | 1024 E Frye Rd UNIT 1023 | — | ★ 5.0 | 5 | — | — | Online, Hybrid | Both | All-Levels | ✓ | — | — |
| 4 | Ironwood Yoga Studios, LLC | 8342 N 7th St | +1 602-526-5608 | ★ 5.0 | — | — | — | Online | Indoor | All-Levels | ✓ | — | — |
| 5 | Yoga's Arc (Mobile Yoga Company) | 4435 E Chandler Blvd Suite 200 | +1 480-861-3788 | ★ 5.0 | — | — | — | In-Studio, Online, Hybrid | Both | All-Levels | ✓ | — | — |
| 6 | Razz Yoga | 3432 Sweet Air Rd | +1 443-613-4600 | ★ 4.9 | 85 | — | — | In-Studio, Online | Indoor | All-Levels | ✓ | — | — |
| 7 | Yoga Pura | 15440 N 7th St # 1 | +1 602-843-7872 | ★ 4.6 | — | $22 | $129 | In-Studio, Online | Indoor | All-Levels | ✓ | — | — |
| 8 | Urban Yoga | 3800 N Central Ave STE C-100 | +1 602-277-9642 | ★ 4.6 | — | $22 | $129 | In-Studio | Indoor | All-Levels | ✓ | — | — |
Popular Yoga Nidra Neighborhoods in Phoenix
- Phoenix (85048): Inner Vision Yoga, FeelWellYoga, Yoga's Arc (Mobile Yoga Company)
- Phoenix (85018): Metta Yoga
- Phoenix (21131): Razz Yoga
- Phoenix (85020): Ironwood Yoga Studios, LLC
- Phoenix (85022): Yoga Pura
- Phoenix (85012): Urban Yoga
💰 Yoga Nidra in Phoenix — Quick Price Guide
- Drop-in class: $22–$24 per session
- Unlimited monthly: $129–$165/month
- Most affordable: Yoga Pura ($22 drop-in)
- Premium: Metta Yoga ($165/month)
Guide to Yoga Nidra in Phoenix
What is Yoga Nidra?
Also known as 'yogic sleep,' Yoga Nidra is a guided meditation practiced lying down in complete stillness. It induces a state between waking and sleeping, promoting deep rest, stress relief, and subconscious reprogramming. Even a single session can provide the equivalent of hours of restorative sleep.
Yoga Nidra in Phoenix — Quick Stats
- Our directory lists 8 Yoga Nidra in Phoenix.
- Yoga Nidra in Phoenix has an average rating of 4.9 stars.
- 8 of these offer beginner Yoga Nidra classes in Phoenix.
- Drop-in prices for Yoga Nidra classes in Phoenix start from $22.
- 3 offer weekend Yoga Nidra classes in Phoenix.
Benefits of Yoga Nidra Classes in Phoenix
Whether you're new to Yoga Nidra in Phoenix or returning to the mat, here are the key benefits practitioners report:
- ✓Profound restorative rest: A single 45-minute session is widely reported to provide the equivalent of several hours of deep sleep in restorative benefit.
- ✓Stress and anxiety relief: Guided practice produces clinically measurable reductions in cortisol, heart rate, and sympathetic nervous system activity.
- ✓Trauma support: The non-threatening, non-movement-based format creates a safe space for gentle emotional processing and nervous system healing.
- ✓Improved sleep quality: Regular practice resets a hyperactive nervous system, allowing practitioners to fall asleep faster and sleep more deeply.
- ✓Subconscious reprogramming: The hypnagogic state between waking and sleep is uniquely receptive to positive intentions and belief change (sankalpa).
- ✓Zero physical barrier: Practiced lying completely still — no movement, strength, or flexibility required, making it accessible to absolutely everyone.
Who is Yoga Nidra Best For?
Chronically stressed, anxious, or sleep-deprived people
Yoga Nidra is for anyone who cannot seem to truly rest. Best for those with anxiety, insomnia, or burnout who find active yoga styles overwhelming or inaccessible. Zero physical effort is required — making it genuinely available to everyone, including people with injuries, disabilities, or no yoga experience whatsoever.
Looking for Yoga Nidra classes in Phoenix? Use the filters above to find the right studio for your level and goals — or sort by "Top Rated" to see the highest-rated Yoga Nidra in Phoenix.
Yoga Nidra vs Restorative Yoga vs Meditation
Unsure which style suits you? Here's how Yoga Nidra in Phoenix compares to the most commonly confused alternatives.
| Aspect | Yoga Nidra | Restorative Yoga | Meditation |
|---|---|---|---|
| Position | Lying down (savasana) throughout | Lying or sitting, fully propped | Usually seated |
| Movement | None — completely still | None — fully passive | None — completely still |
| Props required | None — just a blanket | Many — bolsters, blankets, blocks | None |
| Target | Subconscious mind; deep nervous system rest | Physical body and nervous system restoration | Mental awareness and present-moment focus |
| Guidance | Guided verbal rotation of consciousness | Environmental setup; minimal instruction | Varies; can be silent or guided |
| Falling asleep | Expected and acceptable | Common and fine | Discouraged; aim to stay alert |
| Best for | Anxiety, insomnia, chronic stress, PTSD | Injury recovery, burnout, chronic pain | Focus, emotional regulation, spiritual practice |
First Time Doing Yoga Nidra in Phoenix? Here's What to Know
- 1
What to bring
Comfortable, loose clothing — even pajamas work. A blanket and eye pillow are often provided, but you can bring your own for extra comfort.
- 2
Expect to lie down the entire class
Yoga Nidra is practiced lying in savasana from start to finish. No movement, no flexibility required — just the ability to be still and follow guided instructions.
- 3
Falling asleep is okay
Many people doze off, especially at first. Even light sleep during Yoga Nidra is deeply restorative — your subconscious still receives the guided meditation.
- 4
Use the beginner filter
Use the "Beginner-friendly" filter above to find studios in Phoenix offering Yoga Nidra classes and intro pricing.
Frequently Asked Questions
How many Yoga Nidra studios are in Phoenix?
Our directory currently lists 8 verified Yoga Nidra studios in Phoenix. Use the filters above to narrow down by rating, class format, and special features to find the best fit for your practice.
How much do Yoga Nidra classes cost in Phoenix?
Yoga Nidra class prices in Phoenix vary by studio. Drop-in rates typically range from $22–$24 per class, while unlimited monthly memberships can range from $129–$165/month depending on the studio and amenities. Use our pricing filters to compare studios within your budget.
Are there beginner-friendly Yoga Nidra studios in Phoenix?
Yes — many Yoga Nidra studios in Phoenix offer beginner-friendly classes and intro packages. Use the "Beginner-friendly" filter on this page to find studios that specifically cater to newcomers, often at discounted introductory rates.
Can I take Yoga Nidra classes online in Phoenix?
Several Yoga Nidra studios in Phoenix offer online and hybrid class options, letting you practice from home alongside in-studio sessions. Use the "Class Mode" filter above to find studios offering online or hybrid Yoga Nidra classes.
What is the best Yoga Nidra studio in Phoenix?
The best Yoga Nidra studio in Phoenix depends on your goals, schedule, and budget. Our directory ranks studios by a combination of star ratings and review counts. Sort by "Top Rated" above to see the highest-rated Yoga Nidra studios in Phoenix based on verified user reviews.
Do Yoga Nidra studios in Phoenix offer intro or trial packages?
Yes — most Yoga Nidra studios in Phoenix offer introductory packages for new students, such as a first class free, a 2-week unlimited trial, or a discounted intro month. These are a great way to try multiple studios before committing to a membership.
What should I bring to my first Yoga Nidra class in Phoenix?
For most Yoga Nidra classes in Phoenix, bring a yoga mat, water bottle, and comfortable, breathable clothing. Some studios rent mats if you don't have one. Check with your specific studio — certain styles like hot yoga or aerial yoga have additional gear requirements.
Do Yoga Nidra studios in Phoenix offer private classes?
Many Yoga Nidra studios in Phoenix offer one-on-one private sessions in addition to group classes. Private instruction is ideal for beginners who want personalised guidance, practitioners recovering from injury, or those wanting to fast-track their progress. Use the filters above to find studios offering private classes.
Are there Yoga Nidra teacher training programs in Phoenix?
Several Yoga Nidra studios in Phoenix offer Yoga Alliance-certified teacher training programs (200-hour and 300-hour). These are open to dedicated practitioners who want to deepen their practice or pursue teaching professionally. Use the "Teacher Training" filter above to find qualifying studios.
Can I do Yoga Nidra in Phoenix if I have injuries or health conditions?
Yoga Nidra can often be adapted for practitioners with injuries or health conditions, but always consult your doctor before starting. Many studios in Phoenix offer therapeutic or gentle variations, and most instructors will offer modifications when informed of your condition before class.