Yogalates Classes in Sacramento, CA (2026)
Last updated: · Verified 6 studios
Looking for yogalates classes in Sacramento? Browse our verified directory of 6 studios offering yogalates in Sacramento — with real ratings, class schedules, and pricing to help you find the perfect fit in 2026. Not every studio in Sacramento uses the word "yogalates" — but plenty of them teach it. Below you'll find Sacramento studios that blend yoga and Pilates principles in their class schedules, whether they call it yogalates, yoga fusion, sculpt flow, or core yoga.
Key Takeaways – What You'll Learn About Yogalates in Sacramento
- If you're searching for Yogalates classes in Sacramento, this directory lists 6 verified studios — each with real ratings, class schedules, and pricing so you can compare options without leaving the page.
- Most people who search "Yogalates near me" in Sacramento have several options within a short drive — use the map below to find studios closest to your neighborhood.
- Yogalates in Sacramento, CA typically ranges from $22–$37 per drop-in class to $89–$155/month for an unlimited monthly membership, depending on the studio and membership type.
- Whether you're brand new to the mat or returning after a break, beginner Yogalates classes in Sacramento are widely available — use the "Beginner-friendly" filter above to narrow your options.
- To find the best Yogalates studio in Sacramento, sort by "Top Rated" above — studios are ranked using verified Google reviews so you can see which ones consistently deliver.
- From group flows to private one-on-one sessions, Yogalates classes near me searches in Sacramento turn up a variety of formats — use the Class Type and Class Mode filters to find exactly what suits your schedule.
Yogalates Studios in Sacramento — Map View
6 Yogalates Studios in Sacramento, CA
Agape Yoga and Fitness
Offers YogalatesYogalates in Sacramento
📍 1920 Terracina Dr #200, Sacramento, California, 95834
Agape Yoga & Fitness in Natomas, Sacramento, specializes in Power Yoga, Body Sculpting, and Yoga Pilates Fusion. This family-owned studio emphasizes a welcoming, non-corporate atmosphere. Classes cater to all levels, offering invigorating workouts and unique formats like Yoga HIIT and Yin Restore, promoting strength, flexibility, and community connection.
Solfire Yoga
Offers Yoga & PilatesYogalates in Sacramento
📍 2613 J St, Sacramento, California, 95816
Solfire Yoga offers dynamic classes including Power Vinyasa, restorative Yin, and serene Restorative sessions enriched with sound healing. Known for its infrared heating and a welcoming atmosphere, this studio fosters transformation through expert guidance and a community-focused approach, making every session a unique journey of self-discovery and empowerment.
DOMA Studio
Offers Yoga & PilatesYogalates in Sacramento
📍 807 16th St, Sacramento, California, 95814
DOMA Studio offers a transformative experience through heated Power Vinyasa, Yin Yoga, and energetic Power Pilates classes, with personalized guidance from expert instructors. Located in a welcoming mid-town space, DOMA emphasizes community and empowerment, encouraging every practitioner to unlock their potential while enjoying a unique, hands-on approach to yoga and wellness.
Sound Mind Studios
Offers Yoga & PilatesYogalates in Sacramento
📍 5290 Elvas Ave Suite C, Sacramento, California, 95819
Sound Mind Studios in East Sacramento offers a unique blend of Vinyasa, Sculpt, Yin Yoga, and Somatics classes, all set to a welcoming atmosphere. With a focus on integrated healing through Reiki and Sound Meditation, this studio prioritizes nervous system regulation and community, ensuring a holistic approach to wellness.
One Flow Yoga
Offers Yogalates-Style ClassesYogalates in Sacramento
📍 5600 H St # 130, Sacramento, California, 95819
One Flow Yoga offers a transformative experience with classes in Vinyasa, Yin, and Yoga Sculpt & Tone. Unique to their approach is the emphasis on mindful transitions and intentional sequencing, fostering strength and self-discovery. The warm, inclusive community ensures personalized growth, whether you're a beginner or seasoned practitioner.
Fusion Yoga Studio Sacramento
Offers Yogalates-Style ClassesYogalates in Sacramento
📍 1620 Executive Ct, Sacramento, California, 95864
Fusion Yoga, located in Sacramento, offers Hatha, Gentle, and Therapeutic Yoga classes designed to accommodate all bodies and skill levels. Unique in its hybrid format, members can practice in-studio, livestream via Zoom, or through recordings. The studio emphasizes personalized guidance and community connection, making it a supportive and inclusive environment for wellness.
Top Yogalates Classes in Sacramento — Comparison Table
Highest-rated Yogalates classes in Sacramento based on verified ratings and reviews.
| # | Studio | Address | Phone | Rating | Reviews | Drop-in | Monthly | Class Type | Indoor/Outdoor | Level | Beginner-Friendly | Kids-Friendly | LGBTQ+ |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Agape Yoga and Fitness | 1920 Terracina Dr #200 | +1 916-835-7717 | ★ 5.0 | 18 | — | — | In-Studio | Indoor | All-Levels | ✓ | — | — |
| 2 | Sound Mind Studios | 5290 Elvas Ave Suite C | — | ★ 5.0 | 16 | — | — | In-Studio | Indoor | All-Levels | ✓ | — | — |
| 3 | Fusion Yoga Studio Sacramento | 1620 Executive Ct | +1 916-600-6557 | ★ 5.0 | 7 | — | $120 | In-Studio, Online, Hybrid | Indoor | All-Levels | ✓ | — | — |
| 4 | One Flow Yoga | 5600 H St # 130 | +1 916-842-6082 | ★ 4.9 | 235 | $37 | $89 | In-Studio, Online | Indoor | All-Levels | ✓ | — | — |
| 5 | Solfire Yoga | 2613 J St | +1 916-330-1825 | ★ 4.9 | 117 | $30 | $135 | In-Studio | Indoor | All-Levels | ✓ | — | — |
| 6 | DOMA Studio | 807 16th St | +1 916-827-1958 | ★ 4.9 | 79 | $22 | $155 | In-Studio | Indoor | All-Levels | ✓ | — | — |
Popular Yogalates Neighborhoods in Sacramento
- Sacramento (95819): Sound Mind Studios, One Flow Yoga
- Sacramento (95834): Agape Yoga and Fitness
- Sacramento (95816): Solfire Yoga
- Sacramento (95814): DOMA Studio
- Sacramento (95864): Fusion Yoga Studio Sacramento
💰 Yogalates in Sacramento — Quick Price Guide
- Drop-in class: $22–$37 per session
- Unlimited monthly: $89–$155/month
- Most affordable: DOMA Studio ($22 drop-in)
Guide to Yogalates in Sacramento
What is Yogalates?
Yogalates is a fusion workout that combines yoga and Pilates into a single practice. Developed in the 1990s by Australian instructor Louise Solomon, it blends the deep core activation of Pilates with the breath-led movement and postural awareness of yoga. A typical yogalates class moves through Pilates-based exercises to engage the subtle core muscles, then incorporates yoga asanas (postures) to build flexibility, mobility, and mindful body awareness. Classes usually begin and end with savasana.
Unlike a standard yoga class, yogalates puts deliberate emphasis on your deep stabilizing muscles — particularly around the lower back and pelvis. Unlike a standalone Pilates class, it incorporates standing sequences, hip-opening postures, and meditation elements. The result is a balanced, low-impact workout suitable for all fitness levels.
Yogalates in Sacramento — Quick Stats
- Our directory lists 6 Yogalates in Sacramento.
- Yogalates in Sacramento has an average rating of 5.0 stars.
- 6 of these offer beginner Yogalates classes in Sacramento.
- Drop-in prices for Yogalates classes in Sacramento start from $22.
- 3 offer weekend Yogalates classes in Sacramento.
Benefits of Yogalates
- ✓Core strength: Pilates-derived exercises target the deep stabilizing muscles of the abdomen and lower back
- ✓Flexibility: Yoga sequences open the hips, hamstrings, shoulders, and spine
- ✓Posture improvement: Alignment cues from both disciplines correct common postural imbalances
- ✓Stress reduction: Breathwork and savasana lower cortisol and promote mental clarity
- ✓Injury-friendly: Low-impact by design, suitable for beginners, postpartum recovery, and those returning from injury
- ✓Full-body toning: The hybrid format works muscular endurance and mobility in the same session
Who is Yogalates Best For?
People who want core strength, flexibility, and postural improvement in one session
Yogalates is ideal for those who want the meaningful benefits of yoga and Pilates in a single class. Best for people with postural issues, lower back weakness, or those returning from injury who need a structured low-impact workout. Also excellent for desk workers, new mothers, and anyone wanting a balanced practice that works the deep core alongside flexibility.
Looking for Yogalates classes in Sacramento? Use the filters above to find the right studio for your level and goals — or sort by "Top Rated" to see the highest-rated Yogalates in Sacramento.
How to Spot a Yogalates Class in Sacramento
Studios rarely advertise classes under the "yogalates" name — but the practice is widespread under different labels. Here's what to look for when browsing the schedules below:
- ✓"Yoga Sculpt" or "Sculpt Flow" — typically combines Vinyasa yoga with Pilates-inspired core and toning work
- ✓"Core Yoga" or "Yoga Core" — emphasizes Pilates-derived abdominal and spinal stabilization within a yoga sequence
- ✓"Yoga Fusion" — a general hybrid that often draws from Pilates, barre, or functional fitness
- ✓"Mat Pilates + Yoga" — the most direct equivalent; some studios list these as a combined offering
- ✓"Power Yoga" — not always yogalates, but classes that layer core challenges onto standard power sequences come close
What to Expect at a Yogalates Class in Sacramento
Most yogalates classes in Sacramento run 50 to 75 minutes. You'll typically start lying on a mat with breath awareness and gentle core activation, then progress into a Pilates-based sequence targeting the deep abdominal and spinal muscles. The second half of class shifts into yoga-style standing and floor postures, with holds that build both strength and flexibility. Classes close with a longer savasana (final relaxation) than a typical Pilates session.
Bring a yoga mat, water, and wear fitted clothing — loose garments can get in the way during mat-based Pilates movements. Most studios in Sacramento offer mat rentals if you're new. Drop-in classes typically range from $22 to $37; many studios offer intro-month deals for first-time students.
Yogalates vs Yoga vs Pilates
| Aspect | Yogalates | Yoga | Pilates |
|---|---|---|---|
| Definition | A hybrid workout combining yoga flexibility with pilates core strengthening | An ancient mind-body practice focused on flexibility, breathing, and meditation | A modern exercise system focused on core strength, posture, and controlled movements |
| Origin | Modern fusion fitness concept | Originated in India over 5,000 years ago | Developed in early 20th century by Joseph Pilates |
| Main Goal | Balance flexibility and core strength | Improve flexibility, balance, mental calm, and overall wellness | Strengthen core muscles and improve posture |
| Focus Areas | Core strength + flexibility + balance | Flexibility, breathing, mindfulness | Core stability, muscle control, alignment |
| Movement Style | Mix of yoga poses and pilates exercises | Flowing poses (asanas) with breathing | Slow, precise, controlled movements |
| Breathing | Combination of yoga and pilates breathing styles | Deep yogic breathing (pranayama) | Lateral rib breathing |
| Spiritual Element | Usually none | Often includes meditation and spiritual aspects | No spiritual component |
| Equipment | Usually mat-based | Usually mat-based (sometimes blocks/straps) | Mat or machines like reformer |
| Intensity | Moderate | Varies (gentle to intense styles like power yoga) | Moderate to intense depending on routine |
| Typical Audience | People wanting both strength and flexibility | People seeking holistic wellness | People focusing on core strength and rehab |
First Time Doing Yogalates in Sacramento? Here's What to Know
- 1
What to bring
A yoga mat, water bottle, and form-fitting clothes you can move freely in. Some studios provide Pilates props like resistance bands and small balls — check ahead.
- 2
No prior yoga or Pilates experience needed
Yogalates is designed to be accessible. Instructors teach cues for both disciplines simultaneously, so you'll pick up the combined movement language quickly.
- 3
Expect core work throughout
Unlike a pure yoga class, Yogalates integrates Pilates core activation into nearly every pose. Expect to engage your deep abdominals even during stretching sequences.
- 4
Use the beginner filter
Use the "Beginner-friendly" filter above to find Yogalates studios in Sacramento that welcome first-timers and offer intro pricing.
Frequently Asked Questions
How many Yogalates studios are in Sacramento?
Our directory currently lists 6 verified Yogalates studios in Sacramento. Use the filters above to narrow down by rating, class format, and special features to find the best fit for your practice.
How much do Yogalates classes cost in Sacramento?
Yogalates class prices in Sacramento vary by studio. Drop-in rates typically range from $22–$37 per class, while unlimited monthly memberships can range from $89–$155/month depending on the studio and amenities. Use our pricing filters to compare studios within your budget.
Are there beginner-friendly Yogalates studios in Sacramento?
Yes — many Yogalates studios in Sacramento offer beginner-friendly classes and intro packages. Use the "Beginner-friendly" filter on this page to find studios that specifically cater to newcomers, often at discounted introductory rates.
Can I take Yogalates classes online in Sacramento?
Several Yogalates studios in Sacramento offer online and hybrid class options, letting you practice from home alongside in-studio sessions. Use the "Class Mode" filter above to find studios offering online or hybrid Yogalates classes.
What is the best Yogalates studio in Sacramento?
The best Yogalates studio in Sacramento depends on your goals, schedule, and budget. Our directory ranks studios by a combination of star ratings and review counts. Sort by "Top Rated" above to see the highest-rated Yogalates studios in Sacramento based on verified user reviews.
Do Yogalates studios in Sacramento offer intro or trial packages?
Yes — most Yogalates studios in Sacramento offer introductory packages for new students, such as a first class free, a 2-week unlimited trial, or a discounted intro month. These are a great way to try multiple studios before committing to a membership.
What should I bring to my first Yogalates class in Sacramento?
For most Yogalates classes in Sacramento, bring a yoga mat, water bottle, and comfortable, breathable clothing. Some studios rent mats if you don't have one. Check with your specific studio — certain styles like hot yoga or aerial yoga have additional gear requirements.
Do Yogalates studios in Sacramento offer private classes?
Many Yogalates studios in Sacramento offer one-on-one private sessions in addition to group classes. Private instruction is ideal for beginners who want personalised guidance, practitioners recovering from injury, or those wanting to fast-track their progress. Use the filters above to find studios offering private classes.
Are there Yogalates teacher training programs in Sacramento?
Several Yogalates studios in Sacramento offer Yoga Alliance-certified teacher training programs (200-hour and 300-hour). These are open to dedicated practitioners who want to deepen their practice or pursue teaching professionally. Use the "Teacher Training" filter above to find qualifying studios.
Can I do Yogalates in Sacramento if I have injuries or health conditions?
Yogalates can often be adapted for practitioners with injuries or health conditions, but always consult your doctor before starting. Many studios in Sacramento offer therapeutic or gentle variations, and most instructors will offer modifications when informed of your condition before class.