Restorative Yoga Classes in Salt Lake City, UT (2026)
Last updated: · Verified 8 studios
Looking for Restorative Yoga classes in Salt Lake City? Browse our verified directory of 8 Restorative Yoga studios in Salt Lake City, UT — with real ratings, class schedules, and pricing. Whether you're new to Restorative Yoga in Salt Lake City or a seasoned practitioner searching "Restorative Yoga near me", use the filters below to sort by rating, class format, and price — and find the best Restorative Yoga class near you in 2026.
Key Takeaways – What You'll Learn About Restorative Yoga in Salt Lake City
- If you're searching for Restorative Yoga classes in Salt Lake City, this directory lists 8 verified studios — each with real ratings, class schedules, and pricing so you can compare options without leaving the page.
- Most people who search "Restorative Yoga near me" in Salt Lake City have several options within a short drive — use the map below to find studios closest to your neighborhood.
- Restorative Yoga in Salt Lake City, UT typically ranges from around $25 per drop-in class to $149–$179/month for an unlimited monthly membership, depending on the studio and membership type.
- Whether you're brand new to the mat or returning after a break, beginner Restorative Yoga classes in Salt Lake City are widely available — use the "Beginner-friendly" filter above to narrow your options.
- To find the best Restorative Yoga studio in Salt Lake City, sort by "Top Rated" above — studios are ranked using verified Google reviews so you can see which ones consistently deliver.
- From group flows to private one-on-one sessions, Restorative Yoga classes near me searches in Salt Lake City turn up a variety of formats — use the Class Type and Class Mode filters to find exactly what suits your schedule.
Restorative Yoga Studios in Salt Lake City — Map View
8 Restorative Yoga Studios in Salt Lake City, UT
Restorative Yoga in Salt Lake City
📍 2165 Highland Dr, Salt Lake City, Utah, 84106
YogaSix offers an energizing range of classes, including Y6 Power Flow, Y6 Restore, and Y6 Sculpt & Flow, all designed for specific benefits. With a focus on community and modern practices, their unique Y6 Mobility class enhances flexibility and joint stability, making it an ideal choice for all fitness levels.
Restorative Yoga in Salt Lake City
📍 920 E 900 S, Salt Lake City, Utah, 84105
At Centered City Yoga, students explore Vinyasa, Power, and Yin while immersing in a community-focused atmosphere. With two distinct locations, the studio offers a transformative hot yoga experience designed for deeper movement and mindful focus. Unique workshops like Hot Yoga Fundamentals enhance personal growth and refine practices in a supportive environment.
Restorative Yoga in Salt Lake City
📍 250 E Broadway, Salt Lake City, Utah, 84111
Salt Lake Power Yoga offers an invigorating blend of Hot Vinyasa, Yin-Yasa, and restorative classes in a stunning studio with panoramic mountain views. Known for its vibrant community, dynamic instructors, and emphasis on personal growth, SLPY transforms each session into a powerful experience, combining sweat, breath, and connection.
Restorative Yoga in Salt Lake City
📍 1790 S 1100 E Suite 201, Salt Lake City, Utah, 84105
Seek Studio in Salt Lake City offers a diverse range of yoga styles, including Vinyasa, Power, and Restore. This unique sanctuary combines yoga, functional training, and cycling under one roof, fostering community and focused wellness. With expert instructors and a commitment to tailored movement, Seek transforms daily health and athletic performance.
Restorative Yoga in Salt Lake City
📍 380 E 1700 S, Salt Lake City, Utah, 84115
Centered City Yoga, established in 1999, offers a diverse range of classes, including Vinyasa, Hot Yoga, and Yin. With expert instructors and an inviting community, students explore mindful practices and deep alignment. Unique workshops like Hot Yoga Fundamentals enrich the experience, fostering personal growth and wellness in a vibrant atmosphere.
Restorative Yoga in Salt Lake City
📍 967 E 2100 S, Salt Lake City, Utah, 84106
Lila Studio immerses students in Vinyasa, Yin, Restorative, and Power yoga amidst a stunning atmosphere of natural light and greenery. This woman-owned sanctuary combines physical practice with spiritual exploration through unique classes, workshops, and ceremonies, creating a vibrant community dedicated to health and holistic transformation. Discover a space where yoga meets life’s creative play.
Restorative Yoga in Salt Lake City
📍 1991 S 1100 E, Salt Lake City, Utah, 84106
Mosaic Yoga in Salt Lake City offers a diverse range of classes, including Power Yoga, Restorative Yoga, and Kundalini Yoga. This donation-based studio encourages community connection without the financial burden of traditional passes. Unique sessions such as Restore + Sound Healing and Yin Yoga with Yoga Nidra provide deep relaxation and rejuvenation.
Restorative Yoga in Salt Lake City
📍 1991 S 1100 E, Salt Lake City, Utah, 84106
The Local Co-Op in Sugar House, SLC offers a vibrant mix of Power, Vinyasa Flow, Yin, and Kundalini yoga classes. With a focus on community and healing, it hosts unique events like sound baths and breathwork sessions. The studio's bright, inviting space enhances the experience of personal and collective growth.
Top Restorative Yoga Classes in Salt Lake City — Comparison Table
Highest-rated Restorative Yoga classes in Salt Lake City based on verified ratings and reviews.
| # | Studio | Address | Phone | Rating | Reviews | Drop-in | Monthly | Class Type | Indoor/Outdoor | Level | Beginner-Friendly | Kids-Friendly | LGBTQ+ |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Mosaic Yoga | 1991 S 1100 E | +1 801-441-0565 | ★ 5.0 | 25 | — | — | In-Studio | Indoor | All-Levels | ✓ | — | — |
| 2 | The Local Co-Op | 1991 S 1100 E | +1 801-502-5435 | ★ 5.0 | 12 | — | — | In-Studio | Indoor | All-Levels | ✓ | — | — |
| 3 | YogaSix Sugarhouse | 2165 Highland Dr | +1 801-893-3525 | ★ 4.9 | 448 | — | — | In-Studio | Indoor | All-Levels | ✓ | — | — |
| 4 | Seek Studio | 1790 S 1100 E Suite 201 | +1 385-355-4830 | ★ 4.9 | 108 | — | — | In-Studio | Indoor | All-Levels | ✓ | — | — |
| 5 | Centered City Yoga | 920 E 900 S | +1 801-521-9642 | ★ 4.8 | 417 | $25 | $179 | In-Studio, Online | Indoor | All-Levels | ✓ | — | — |
| 6 | Salt Lake Power Yoga | 250 E Broadway | +1 801-468-9642 | ★ 4.8 | 134 | $25 | $175 | In-Studio, Online | Indoor | All-Levels | ✓ | — | — |
| 7 | Centered City Yoga - HOT | 380 E 1700 S | +1 801-521-9642 | ★ 4.8 | 109 | $25 | $179 | In-Studio, Online | Indoor | All-Levels | ✓ | — | — |
| 8 | Lila Studio | 967 E 2100 S | +1 801-872-9642 | ★ 4.8 | 71 | $25 | $149 | In-Studio | Indoor | All-Levels | ✓ | — | — |
Popular Restorative Yoga Neighborhoods in Salt Lake City
- Salt Lake City (84106): YogaSix Sugarhouse, Lila Studio, Mosaic Yoga, The Local Co-Op
- Salt Lake City (84105): Centered City Yoga, Seek Studio
- Salt Lake City (84111): Salt Lake Power Yoga
- Salt Lake City (84115): Centered City Yoga - HOT
💰 Restorative Yoga in Salt Lake City — Quick Price Guide
- Drop-in class: $25 per session
- Unlimited monthly: $149–$179/month
- Most affordable: Centered City Yoga ($25 drop-in)
- Premium: Centered City Yoga - HOT ($179/month)
Guide to Restorative Yoga in Salt Lake City
What is Restorative Yoga?
A deeply relaxing practice using props to support the body in passive poses held for extended periods. Restorative yoga activates the parasympathetic nervous system, reducing stress and promoting healing. Ideal for recovery, injury rehabilitation, or anyone needing profound rest and nervous system restoration.
Restorative Yoga in Salt Lake City — Quick Stats
- Our directory lists 8 Restorative Yoga in Salt Lake City.
- Restorative Yoga in Salt Lake City has an average rating of 4.9 stars.
- 8 of these offer beginner Restorative Yoga classes in Salt Lake City.
- Drop-in prices for Restorative Yoga classes in Salt Lake City start from $25.
- 3 offer weekend Restorative Yoga classes in Salt Lake City.
Benefits of Restorative Yoga Classes in Salt Lake City
Whether you're new to Restorative Yoga in Salt Lake City or returning to the mat, here are the key benefits practitioners report:
- ✓Deep nervous system reset: Fully supported poses held for 10–20 minutes activate the rest-and-digest response, reversing the effects of chronic stress.
- ✓Injury and illness recovery: Gentle, prop-supported poses make this the safest style for those healing from injury, surgery, or illness.
- ✓Burnout relief: For practitioners experiencing fatigue or overwhelm, restorative yoga is clinically recognized as one of the most effective therapeutic interventions.
- ✓Improved sleep quality: Regular practice measurably lowers cortisol and activates physiological conditions for deep, restorative sleep.
- ✓Chronic pain management: Props eliminate all muscular strain, reducing the inflammation-triggering tension that exacerbates chronic pain conditions.
- ✓Fully accessible practice: No strength, flexibility, or prior yoga experience is needed — every pose is supported, making it welcoming for all bodies.
Who is Restorative Yoga Best For?
Anyone recovering from stress, illness, injury, or burnout
Restorative yoga is for people who need genuine rest, not active exercise. Best for those recovering from physical injury, managing chronic illness, navigating emotional burnout, or simply needing an hour of complete nervous system restoration. No fitness level or prior experience is needed.
Looking for Restorative Yoga classes in Salt Lake City? Use the filters above to find the right studio for your level and goals — or sort by "Top Rated" to see the highest-rated Restorative Yoga in Salt Lake City.
Restorative Yoga vs Yin Yoga vs Hatha Yoga
Unsure which style suits you? Here's how Restorative Yoga in Salt Lake City compares to the most commonly confused alternatives.
| Aspect | Restorative Yoga | Yin Yoga | Hatha Yoga |
|---|---|---|---|
| Effort required | None — fully passive | Low — passive but mentally demanding | Low to moderate — active engagement |
| Props | Extensive; body fully supported | Minimal; some support | Moderate; blocks and straps |
| Pose hold time | 10–20 minutes per pose | 3–5 minutes per pose | 30 seconds to 2 minutes |
| Target | Nervous system; parasympathetic activation | Connective tissue, fascia, joints | Muscles, alignment, body awareness |
| Intensity | Very low — gentlest yoga style | Low — passive with stretching sensations | Low to moderate |
| Best for | Burnout, illness recovery, chronic stress, insomnia | Athletes, chronic tension, overtraining recovery | Beginners, all ages, foundation practice |
| Sweat level | None | None | Minimal |
First Time Doing Restorative Yoga in Salt Lake City? Here's What to Know
- 1
What to bring
Comfortable, loose-fitting clothes. Bolsters, blankets, and blocks are usually provided — but you're welcome to bring your own blanket for extra comfort.
- 2
Leave your to-do list behind
Restorative yoga is about total passive rest. You won't be working hard; you'll be supported by props in poses held for 5–20 minutes at a time.
- 3
No flexibility or experience required
Every pose is fully supported by props. This is one of the most accessible yoga styles for complete beginners and those recovering from injury.
- 4
Use the beginner filter
Use the "Beginner-friendly" filter above to find studios in Salt Lake City offering intro restorative yoga classes and new student pricing.
Frequently Asked Questions
How many Restorative Yoga studios are in Salt Lake City?
Our directory currently lists 8 verified Restorative Yoga studios in Salt Lake City. Use the filters above to narrow down by rating, class format, and special features to find the best fit for your practice.
How much do Restorative Yoga classes cost in Salt Lake City?
Restorative Yoga class prices in Salt Lake City vary by studio. Drop-in rates typically range from around $25 per class, while unlimited monthly memberships can range from $149–$179/month depending on the studio and amenities. Use our pricing filters to compare studios within your budget.
Are there beginner-friendly Restorative Yoga studios in Salt Lake City?
Yes — many Restorative Yoga studios in Salt Lake City offer beginner-friendly classes and intro packages. Use the "Beginner-friendly" filter on this page to find studios that specifically cater to newcomers, often at discounted introductory rates.
Can I take Restorative Yoga classes online in Salt Lake City?
Several Restorative Yoga studios in Salt Lake City offer online and hybrid class options, letting you practice from home alongside in-studio sessions. Use the "Class Mode" filter above to find studios offering online or hybrid Restorative Yoga classes.
What is the best Restorative Yoga studio in Salt Lake City?
The best Restorative Yoga studio in Salt Lake City depends on your goals, schedule, and budget. Our directory ranks studios by a combination of star ratings and review counts. Sort by "Top Rated" above to see the highest-rated Restorative Yoga studios in Salt Lake City based on verified user reviews.
Do Restorative Yoga studios in Salt Lake City offer intro or trial packages?
Yes — most Restorative Yoga studios in Salt Lake City offer introductory packages for new students, such as a first class free, a 2-week unlimited trial, or a discounted intro month. These are a great way to try multiple studios before committing to a membership.
What should I bring to my first Restorative Yoga class in Salt Lake City?
For most Restorative Yoga classes in Salt Lake City, bring a yoga mat, water bottle, and comfortable, breathable clothing. Some studios rent mats if you don't have one. Check with your specific studio — certain styles like hot yoga or aerial yoga have additional gear requirements.
Do Restorative Yoga studios in Salt Lake City offer private classes?
Many Restorative Yoga studios in Salt Lake City offer one-on-one private sessions in addition to group classes. Private instruction is ideal for beginners who want personalised guidance, practitioners recovering from injury, or those wanting to fast-track their progress. Use the filters above to find studios offering private classes.
Are there Restorative Yoga teacher training programs in Salt Lake City?
Several Restorative Yoga studios in Salt Lake City offer Yoga Alliance-certified teacher training programs (200-hour and 300-hour). These are open to dedicated practitioners who want to deepen their practice or pursue teaching professionally. Use the "Teacher Training" filter above to find qualifying studios.
Can I do Restorative Yoga in Salt Lake City if I have injuries or health conditions?
Restorative Yoga can often be adapted for practitioners with injuries or health conditions, but always consult your doctor before starting. Many studios in Salt Lake City offer therapeutic or gentle variations, and most instructors will offer modifications when informed of your condition before class.