Yoga Studios in Stamford, CT
Looking for yoga classes in Stamford? Browse our verified directory of 6 yoga studios in Stamford, CT — with real ratings, class schedules, and pricing. Whether you're new to yoga in Stamford or a seasoned practitioner searching "yoga near me", use the filters below to find the best yoga class near you in 2026.
Key Takeaways – What You'll Learn About Yoga in Stamford
- If you're searching for yoga classes in Stamford, this directory lists 6 verified studios across the city — covering every major style from Vinyasa and Hatha to Hot Yoga, Yin, and more.
- Most people who search "yoga near me" in Stamford have several options within a short drive — use the map below to find studios closest to your neighborhood.
- Yoga in Stamford typically costs from $30–$35 per drop-in class to $155–$158 for an unlimited monthly membership. Many studios offer introductory deals for first-time students.
- Whether you want beginner yoga classes in Stamford or advanced practice, use the "Beginner-friendly" filter to narrow your search to studios that specifically welcome newcomers.
- To find the best yoga studio in Stamford, sort by "Top Rated" to see the highest-rated studios based on verified Google reviews.
- Use the Style filter to browse by specific type — yoga classes in Stamford include Vinyasa, Hot Yoga, Yin, Restorative, Aerial, and more across 6 listed studios.
Top Yoga Classes in Stamford — Comparison Table
Highest-rated yoga classes in Stamford based on verified ratings and reviews.
| # | Studio | Address | Phone | Rating | Reviews | Drop-in | Monthly | Class Type | Indoor/Outdoor | Level | Beginner-Friendly | Kids-Friendly | LGBTQ+ |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Dew Yoga | 1051 Long Ridge Rd | +1 203-744-9642 | ★ 5.0 | 62 | — | — | Online | Indoor | All-Levels | ✓ | — | — |
| 2 | Connecticut Power Yoga | 1372 Summer St | +1 203-539-1852 | ★ 5.0 | 54 | — | $158 | In-Studio, Online | Indoor | All-Levels | ✓ | — | — |
| 3 | Sala Tree Yoga House | 135 Atlantic St 2nd Floor | — | ★ 5.0 | 25 | $33 | $155 | In-Studio, Online | Both | All-Levels | ✓ | — | — |
| 4 | Family Tree Yoga & Wellness | within Dew Yoga, 1051 Long Ridge Rd | +1 203-253-0764 | ★ 5.0 | 19 | $35 | — | In-Studio, Online | Indoor | All-Levels | ✓ | — | — |
| 5 | Harmony Yoga Studio | within The Body Reflex, 22 Knapp St 3rd floor | +1 203-962-4672 | ★ 4.9 | 26 | $30 | — | In-Studio, Online, Hybrid | Both | All-Levels | ✓ | — | — |
| 6 | YogaSix Stamford | 599 Newfield Ave Suite 10 | +1 203-989-4300 | ★ 4.3 | 16 | — | — | In-Studio | Indoor | All-Levels | ✓ | — | — |
Popular Yoga Neighborhoods in Stamford
- Stamford (6905): YogaSix Stamford, Connecticut Power Yoga
- Stamford (6903): Dew Yoga, Family Tree Yoga & Wellness
- Stamford (6901): Sala Tree Yoga House
- Stamford (6907): Harmony Yoga Studio
💰 Yoga in Stamford — Quick Price Guide
- Drop-in class: $30–$35 per session
- Unlimited monthly: $155–$158/month
- Most affordable: Harmony Yoga Studio ($30 drop-in)
- Premium: Connecticut Power Yoga ($158/month)
Guide to Yoga in Stamford
What is Yoga?
Yoga is a mind-body practice originating in ancient India that combines physical postures (asanas), breathing techniques (pranayama), and meditation to improve strength, flexibility, and mental wellbeing. Modern yoga encompasses dozens of styles — from the flowing sequences of Vinyasa and the deep heat of Bikram, to the restorative stillness of Yin and the fusion training of Yogalates. Whatever your fitness level, age, or goal, there is a yoga class in Stamford designed specifically for you.
Yoga in Stamford — Quick Stats
- Our directory lists 6 yoga studios in Stamford.
- Yoga in Stamford has an average rating of 4.9 stars.
- 6 of these offer beginner yoga classes in Stamford.
- Drop-in prices for yoga classes in Stamford start from $30.
- 2 offer weekend yoga classes in Stamford.
Finding the Right Yoga Class in Stamford
Whether you're new to yoga in Stamford or returning to the mat, here's how to choose the right style:
- ✓Complete beginners: Start with Hatha or Restorative yoga — both are slow-paced and alignment-focused, ideal for learning foundational poses without pressure.
- ✓Fitness-focused practitioners: Try Vinyasa, Power Yoga, or Hot Yoga for a challenging full-body workout that builds strength and cardiovascular fitness.
- ✓Stress and recovery: Yin, Restorative, or Yoga Nidra are designed for nervous system reset — ideal for overtrained athletes and anyone dealing with burnout.
- ✓Flexibility goals: Hot Yoga, Bikram, or Yin target deep muscle and connective tissue flexibility, especially when practiced consistently over weeks.
- ✓Spiritual depth: Kundalini, Jivamukti, or Ashtanga offer a structured philosophical framework alongside the physical practice.
- ✓Special needs: Prenatal, Postnatal, Chair, or Iyengar yoga are specifically designed for bodies with unique requirements or limitations.
Frequently Asked Questions — Yoga in Stamford
How many yoga studios are in Stamford?
Our directory currently lists 6 verified yoga studios in Stamford. Use the filters above to narrow by style, rating, and features.
What yoga styles are available in Stamford?
Stamford has a diverse yoga scene offering Vinyasa Yoga, Hatha Yoga, Hot Yoga, Heated Yoga, Power Yoga, Restorative Yoga, and more. Use the Style filter to browse by specific type.
What do yoga classes in Stamford cost?
Drop-in yoga classes in Stamford typically cost between $30 and $35 per drop-in class. Unlimited monthly memberships range between $155 and $158/month. Many studios also offer introductory packages for new students.
Are there beginner-friendly yoga studios in Stamford?
Yes — many yoga studios in Stamford offer beginner-friendly classes and intro packages. Use the "Beginner-friendly" filter on this page to find studios that specifically cater to newcomers, often at discounted introductory rates.
What is the best yoga studio in Stamford?
The best yoga studio in Stamford depends on your goals, schedule, and budget. Our directory ranks studios by a combination of star ratings and review counts. Sort by "Top Rated" to see the highest-rated yoga studios in Stamford based on verified reviews.
Do yoga studios in Stamford offer online classes?
Several yoga studios in Stamford offer online and hybrid class options. Use the "Class Mode" filter above to find studios offering online or hybrid yoga classes in Stamford.
Can I find yoga teacher training in Stamford?
Yes — some yoga studios in Stamford offer Yoga Alliance-certified teacher training programs (200-hour and 300-hour). Use the "Teacher Training" filter to find qualifying studios.
Do yoga studios in Stamford offer drop-in classes?
Yes — most yoga studios in Stamford offer drop-in rates alongside memberships and class packs. Use the "Drop-in Available" filter to find studios that accept drop-in students.