Pregnancy Yoga Classes in Alexandria, VA (2026)
Last updated: · Verified 4 studios
Looking for Pregnancy Yoga classes in Alexandria? Browse our verified directory of 4 Pregnancy Yoga studios in Alexandria, VA — with real ratings, class schedules, and pricing. Whether you're new to Pregnancy Yoga in Alexandria or a seasoned practitioner searching "Pregnancy Yoga near me", use the filters below to sort by rating, class format, and price — and find the best Pregnancy Yoga class near you in 2026.
Key Takeaways – What You'll Learn About Pregnancy Yoga in Alexandria
- If you're searching for Pregnancy Yoga classes in Alexandria, this directory lists 4 verified studios — each with real ratings, class schedules, and pricing so you can compare options without leaving the page.
- Most people who search "Pregnancy Yoga near me" in Alexandria have several options within a short drive — use the map below to find studios closest to your neighborhood.
- Pregnancy Yoga in Alexandria, VA typically ranges from $30–$38 per drop-in class to $30–$180/month for an unlimited monthly membership, depending on the studio and membership type.
- Whether you're brand new to the mat or returning after a break, beginner Pregnancy Yoga classes in Alexandria are widely available — use the "Beginner-friendly" filter above to narrow your options.
- To find the best Pregnancy Yoga studio in Alexandria, sort by "Top Rated" above — studios are ranked using verified Google reviews so you can see which ones consistently deliver.
- From group flows to private one-on-one sessions, Pregnancy Yoga classes near me searches in Alexandria turn up a variety of formats — use the Class Type and Class Mode filters to find exactly what suits your schedule.
Pregnancy Yoga Studios in Alexandria — Map View
4 Pregnancy Yoga Studios in Alexandria, VA
Pregnancy Yoga in Alexandria
📍 1100 King St 2nd Floor, Alexandria, Virginia, 22314
Nestled in Old Town Alexandria, Refresh Alexandria specializes in vinyasa, slow flow, and prenatal yoga. With a commitment to adapting practices to individual bodies, the studio offers fully accessible spaces and a rich selection of on-demand classes. Engaging workshops and events foster community while enhancing strength and mobility.
Pregnancy Yoga in Alexandria
📍 2560 Huntington Ave Suite 404, Alexandria, Virginia, 22303
Soma Yoga Healing Center in Alexandria specializes in Ashatanga, Vinyasa, and Restorative Yoga. With a focus on community and personalized Ayurveda integration, it offers monthly workshops like Partner Yoga and Prisma Men’s Circles. This sanctuary encourages self-discovery and healing, creating a nurturing environment for all practitioners.
Pregnancy Yoga in Alexandria
📍 8961 N 100 W, Alexandria, Indiana, 46001
Village Yoga by Paige Brooks specializes in Vinyasa, Hatha, and Yin yoga, offering unique therapeutic elements like Reiki and Sound Healing. With a focus on integrative wellness, the studio hosts events such as Drum Circles and Sound Baths, fostering a nurturing environment for personal transformation and community connection.
Pregnancy Yoga in Alexandria
📍 1322 Prince St, Alexandria, Virginia, 22314
PIES Fitness Yoga Studio in Alexandria, VA, offers a unique blend of Vinyasa, Restorative, and Adaptive Yoga, designed for all bodies. Their flagship class, "My Body Don’t Bend That Way," ensures inclusivity, while specialized yoga therapy programs foster healing and empowerment, particularly for special populations and those living with trauma.
Top Pregnancy Yoga Classes in Alexandria — Comparison Table
Highest-rated Pregnancy Yoga classes in Alexandria based on verified ratings and reviews.
| # | Studio | Address | Phone | Rating | Reviews | Drop-in | Monthly | Class Type | Indoor/Outdoor | Level | Beginner-Friendly | Kids-Friendly | LGBTQ+ |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Soma Yoga Healing Center | 2560 Huntington Ave Suite 404 | +1 201-602-1265 | ★ 5.0 | 74 | — | $30 | In-Studio, Online | Indoor | All-Levels | ✓ | — | — |
| 2 | Village Yoga by Paige Brooks | 8961 N 100 W | +1 765-551-2994 | ★ 5.0 | 10 | $38 | — | Null | Null | All-Levels | ✓ | — | — |
| 3 | Refresh Alexandria | 1100 King St 2nd Floor | +1 703-348-4760 | ★ 4.9 | 118 | — | — | In-Studio, Online | Indoor | All-Levels | ✓ | — | — |
| 4 | PIES Fitness Yoga Studio | 1322 Prince St | +1 703-887-9574 | ★ 4.3 | 28 | $30 | $180 | In-Studio | Indoor | All-Levels | ✓ | — | — |
Popular Pregnancy Yoga Neighborhoods in Alexandria
- Alexandria (22314): Refresh Alexandria, PIES Fitness Yoga Studio
- Alexandria (22303): Soma Yoga Healing Center
- Alexandria (46001): Village Yoga by Paige Brooks
💰 Pregnancy Yoga in Alexandria — Quick Price Guide
- Drop-in class: $30–$38 per session
- Unlimited monthly: $30–$180/month
- Most affordable: PIES Fitness Yoga Studio ($30 drop-in)
Guide to Pregnancy Yoga in Alexandria
What is Pregnancy Yoga?
A safe, supportive practice for all trimesters that adapts poses to accommodate the growing belly and changing body. Classes focus on breath awareness, hip opening, spinal relief, and mental preparation for birth — a wonderful way to stay active, connected, and centered throughout pregnancy.
Pregnancy Yoga in Alexandria — Quick Stats
- Our directory lists 4 Pregnancy Yoga in Alexandria.
- Pregnancy Yoga in Alexandria has an average rating of 4.8 stars.
- 4 of these offer beginner Pregnancy Yoga classes in Alexandria.
- Drop-in prices for Pregnancy Yoga classes in Alexandria start from $30.
- 1 offer weekend Pregnancy Yoga classes in Alexandria.
Benefits of Pregnancy Yoga Classes in Alexandria
Whether you're new to Pregnancy Yoga in Alexandria or returning to the mat, here are the key benefits practitioners report:
- ✓Safe for all trimesters: Classes are specifically adapted for early, middle, and late pregnancy — poses are modified as the body changes each trimester.
- ✓Spinal and pelvic relief: Targeted sequences relieve the back pain, sacral discomfort, and hip tightness that commonly intensify during pregnancy.
- ✓Breath awareness for birth: Pranayama taught in class provides direct, practical tools for managing labor pain and maintaining calm during delivery.
- ✓Emotional wellbeing: Mindfulness practice measurably reduces prenatal anxiety and helps mothers process the emotional complexity of pregnancy.
- ✓Active, healthy pregnancy: Moderate activity throughout pregnancy is associated with healthier birth weights and reduced gestational complications.
- ✓Community with other mothers: Shared experience creates lasting friendships and mutual support networks that extend well beyond the studio.
Who is Pregnancy Yoga Best For?
Pregnant women at any stage wanting to stay active safely
Pregnancy yoga is for expectant mothers who want gentle, purposeful movement that adapts to each trimester. Best for women experiencing back pain, pelvic pressure, or fatigue, and for those wanting breathing and movement tools directly applicable to labour. Regular practice supports healthier pregnancies and calmer, more confident births.
Looking for Pregnancy Yoga classes in Alexandria? Use the filters above to find the right studio for your level and goals — or sort by "Top Rated" to see the highest-rated Pregnancy Yoga in Alexandria.
Frequently Asked Questions
How many Pregnancy Yoga studios are in Alexandria?
Our directory currently lists 4 verified Pregnancy Yoga studios in Alexandria. Use the filters above to narrow down by rating, class format, and special features to find the best fit for your practice.
How much do Pregnancy Yoga classes cost in Alexandria?
Pregnancy Yoga class prices in Alexandria vary by studio. Drop-in rates typically range from $30–$38 per class, while unlimited monthly memberships can range from $30–$180/month depending on the studio and amenities. Use our pricing filters to compare studios within your budget.
Are there beginner-friendly Pregnancy Yoga studios in Alexandria?
Yes — many Pregnancy Yoga studios in Alexandria offer beginner-friendly classes and intro packages. Use the "Beginner-friendly" filter on this page to find studios that specifically cater to newcomers, often at discounted introductory rates.
Can I take Pregnancy Yoga classes online in Alexandria?
Several Pregnancy Yoga studios in Alexandria offer online and hybrid class options, letting you practice from home alongside in-studio sessions. Use the "Class Mode" filter above to find studios offering online or hybrid Pregnancy Yoga classes.
What is the best Pregnancy Yoga studio in Alexandria?
The best Pregnancy Yoga studio in Alexandria depends on your goals, schedule, and budget. Our directory ranks studios by a combination of star ratings and review counts. Sort by "Top Rated" above to see the highest-rated Pregnancy Yoga studios in Alexandria based on verified user reviews.
Do Pregnancy Yoga studios in Alexandria offer intro or trial packages?
Yes — most Pregnancy Yoga studios in Alexandria offer introductory packages for new students, such as a first class free, a 2-week unlimited trial, or a discounted intro month. These are a great way to try multiple studios before committing to a membership.
What should I bring to my first Pregnancy Yoga class in Alexandria?
For most Pregnancy Yoga classes in Alexandria, bring a yoga mat, water bottle, and comfortable, breathable clothing. Some studios rent mats if you don't have one. Check with your specific studio — certain styles like hot yoga or aerial yoga have additional gear requirements.
Do Pregnancy Yoga studios in Alexandria offer private classes?
Many Pregnancy Yoga studios in Alexandria offer one-on-one private sessions in addition to group classes. Private instruction is ideal for beginners who want personalised guidance, practitioners recovering from injury, or those wanting to fast-track their progress. Use the filters above to find studios offering private classes.
Are there Pregnancy Yoga teacher training programs in Alexandria?
Several Pregnancy Yoga studios in Alexandria offer Yoga Alliance-certified teacher training programs (200-hour and 300-hour). These are open to dedicated practitioners who want to deepen their practice or pursue teaching professionally. Use the "Teacher Training" filter above to find qualifying studios.
Can I do Pregnancy Yoga in Alexandria if I have injuries or health conditions?
Pregnancy Yoga can often be adapted for practitioners with injuries or health conditions, but always consult your doctor before starting. Many studios in Alexandria offer therapeutic or gentle variations, and most instructors will offer modifications when informed of your condition before class.