Restorative Yoga Classes in Alexandria, VA (2026)
Last updated: · Verified 8 studios
Looking for Restorative Yoga classes in Alexandria? Browse our verified directory of 8 Restorative Yoga studios in Alexandria, VA — with real ratings, class schedules, and pricing. Whether you're new to Restorative Yoga in Alexandria or a seasoned practitioner searching "Restorative Yoga near me", use the filters below to sort by rating, class format, and price — and find the best Restorative Yoga class near you in 2026.
Key Takeaways – What You'll Learn About Restorative Yoga in Alexandria
- If you're searching for Restorative Yoga classes in Alexandria, this directory lists 8 verified studios — each with real ratings, class schedules, and pricing so you can compare options without leaving the page.
- Most people who search "Restorative Yoga near me" in Alexandria have several options within a short drive — use the map below to find studios closest to your neighborhood.
- Restorative Yoga in Alexandria, VA typically ranges from $20–$30 per drop-in class to $30–$180/month for an unlimited monthly membership, depending on the studio and membership type.
- Whether you're brand new to the mat or returning after a break, beginner Restorative Yoga classes in Alexandria are widely available — use the "Beginner-friendly" filter above to narrow your options.
- To find the best Restorative Yoga studio in Alexandria, sort by "Top Rated" above — studios are ranked using verified Google reviews so you can see which ones consistently deliver.
- From group flows to private one-on-one sessions, Restorative Yoga classes near me searches in Alexandria turn up a variety of formats — use the Class Type and Class Mode filters to find exactly what suits your schedule.
Restorative Yoga Studios in Alexandria — Map View
8 Restorative Yoga Studios in Alexandria, VA
Restorative Yoga in Alexandria
📍 5920 Kingstowne Towne Ctr Suite 100, Alexandria, Virginia, 22315
YogaSix offers a dynamic blend of Y6 Slow Flow, Y6 Power Flow, and Y6 Sculpt & Flow classes, enhancing strength, flexibility, and recovery. With its modern, energizing atmosphere and expert instructors, YogaSix emphasizes community and personalized growth, making every session uniquely impactful while fostering a fun, inclusive environment.
Restorative Yoga in Alexandria
📍 2465 Mandeville Ln Suite 231, Alexandria, Virginia, 22314
YogaSix offers a vibrant mix of energizing classes, including Y6 Power Flow, Y6 Sculpt & Flow, and Y6 Restore. Each class focuses on specific benefits, from strength and flexibility to recovery. With expert instructors and innovative specialty classes like Y6 Mobility, YogaSix is designed to inspire modern wellness journeys.
Restorative Yoga in Alexandria
📍 2560 Huntington Ave Suite 404, Alexandria, Virginia, 22303
Soma Yoga Healing Center in Alexandria specializes in Ashatanga, Vinyasa, and Restorative Yoga. With a focus on community and personalized Ayurveda integration, it offers monthly workshops like Partner Yoga and Prisma Men’s Circles. This sanctuary encourages self-discovery and healing, creating a nurturing environment for all practitioners.
Restorative Yoga in Alexandria
📍 532 N Washington St, Alexandria, Virginia, 22314
Radiance Yoga in Alexandria, VA, offers a diverse array of classes including Flow, Hatha, and Kundalini Yoga. Uniquely combining gentle and vigorous practices, they emphasize personal growth and stability. Students can explore a creative mix of traditional and energetic styles, enhancing strength and mindfulness through tailored experiences in a supportive community.
Restorative Yoga in Alexandria
📍 500 Montgomery Street, Madison Pl Suite 120, Alexandria, Virginia, 22314
532 Yoga, Arts & Culture in Alexandria offers a diverse array of classes including Ashtanga, Vinyasa, and Restorative yoga, led by experienced instructors. Celebrated for its community-driven approach, the studio features a contemporary art gallery and personalized private sessions, creating a unique space for both yoga practice and creative expression.
Restorative Yoga in Alexandria
📍 7926 Alexandria Pike #9, Alexandria, Kentucky, 41001
Studio 43 Sweat + Soul in Alexandria offers a vibrant mix of yoga styles including Hot 60, Hatha Flow, and Vin to Yin, all in a community-focused environment. Notably, they provide a Cancer Care Program with free Restore Yoga classes, honoring the legacy of the owner’s father while promoting wellness and connection.
Restorative Yoga in Alexandria
📍 1322 Prince St, Alexandria, Virginia, 22314
PIES Fitness Yoga Studio in Alexandria, VA, offers a unique blend of Vinyasa, Restorative, and Adaptive Yoga, designed for all bodies. Their flagship class, "My Body Don’t Bend That Way," ensures inclusivity, while specialized yoga therapy programs foster healing and empowerment, particularly for special populations and those living with trauma.
Restorative Yoga in Alexandria
📍 1900 Mt Vernon Ave #105, Alexandria, Virginia, 22301
Yoga in Del Ray specializes in Big Booty Yoga, Candlelight Yin, and Mindfulness Meditation, creating an inclusive space for all bodies. The studio emphasizes personalized sessions and community workshops, promoting holistic wellness with unique offerings like sound baths and breathwork. A supportive environment fosters deep relaxation and connection in every practice.
Top Restorative Yoga Classes in Alexandria — Comparison Table
Highest-rated Restorative Yoga classes in Alexandria based on verified ratings and reviews.
| # | Studio | Address | Phone | Rating | Reviews | Drop-in | Monthly | Class Type | Indoor/Outdoor | Level | Beginner-Friendly | Kids-Friendly | LGBTQ+ |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Soma Yoga Healing Center | 2560 Huntington Ave Suite 404 | +1 201-602-1265 | ★ 5.0 | 74 | — | $30 | In-Studio, Online | Indoor | All-Levels | ✓ | — | — |
| 2 | Studio43 Sweat+Soul | 7926 Alexandria Pike #9 | +1 859-512-8599 | ★ 5.0 | 27 | $20 | $98 | In-Studio | Indoor | All-Levels | ✓ | — | — |
| 3 | Yoga in Del Ray | 1900 Mt Vernon Ave #105 | +1 571-536-7445 | ★ 5.0 | — | $25 | $118 | In-Studio | Indoor | All-Levels | ✓ | — | — |
| 4 | YogaSix Kingstowne | 5920 Kingstowne Towne Ctr Suite 100 | +1 571-388-3685 | ★ 4.9 | 458 | — | — | In-Studio | Indoor | All-Levels | ✓ | — | — |
| 5 | YogaSix South Alexandria | 2465 Mandeville Ln Suite 231 | +1 571-545-7140 | ★ 4.9 | 204 | — | — | In-Studio | Indoor | All-Levels | ✓ | — | — |
| 6 | 532YOGA | 500 Montgomery Street, Madison Pl Suite 120 | +1 703-209-0049 | ★ 4.9 | 67 | $29 | $160 | In-Studio | Indoor | All-Levels | ✓ | — | — |
| 7 | Radiance Yoga | 532 N Washington St | +1 703-535-8282 | ★ 4.8 | 96 | — | $30 | In-Studio, Online | Indoor | All-Levels | ✓ | — | — |
| 8 | PIES Fitness Yoga Studio | 1322 Prince St | +1 703-887-9574 | ★ 4.3 | 28 | $30 | $180 | In-Studio | Indoor | All-Levels | ✓ | — | — |
Popular Restorative Yoga Neighborhoods in Alexandria
- Alexandria (22314): YogaSix South Alexandria, Radiance Yoga, 532YOGA, PIES Fitness Yoga Studio
- Alexandria (22315): YogaSix Kingstowne
- Alexandria (22303): Soma Yoga Healing Center
- Alexandria (41001): Studio43 Sweat+Soul
- Alexandria (22301): Yoga in Del Ray
💰 Restorative Yoga in Alexandria — Quick Price Guide
- Drop-in class: $20–$30 per session
- Unlimited monthly: $30–$180/month
- Most affordable: Studio43 Sweat+Soul ($20 drop-in)
- Premium: PIES Fitness Yoga Studio ($180/month)
Guide to Restorative Yoga in Alexandria
What is Restorative Yoga?
A deeply relaxing practice using props to support the body in passive poses held for extended periods. Restorative yoga activates the parasympathetic nervous system, reducing stress and promoting healing. Ideal for recovery, injury rehabilitation, or anyone needing profound rest and nervous system restoration.
Restorative Yoga in Alexandria — Quick Stats
- Our directory lists 8 Restorative Yoga in Alexandria.
- Restorative Yoga in Alexandria has an average rating of 4.8 stars.
- 8 of these offer beginner Restorative Yoga classes in Alexandria.
- Drop-in prices for Restorative Yoga classes in Alexandria start from $20.
- 3 offer weekend Restorative Yoga classes in Alexandria.
Benefits of Restorative Yoga Classes in Alexandria
Whether you're new to Restorative Yoga in Alexandria or returning to the mat, here are the key benefits practitioners report:
- ✓Deep nervous system reset: Fully supported poses held for 10–20 minutes activate the rest-and-digest response, reversing the effects of chronic stress.
- ✓Injury and illness recovery: Gentle, prop-supported poses make this the safest style for those healing from injury, surgery, or illness.
- ✓Burnout relief: For practitioners experiencing fatigue or overwhelm, restorative yoga is clinically recognized as one of the most effective therapeutic interventions.
- ✓Improved sleep quality: Regular practice measurably lowers cortisol and activates physiological conditions for deep, restorative sleep.
- ✓Chronic pain management: Props eliminate all muscular strain, reducing the inflammation-triggering tension that exacerbates chronic pain conditions.
- ✓Fully accessible practice: No strength, flexibility, or prior yoga experience is needed — every pose is supported, making it welcoming for all bodies.
Who is Restorative Yoga Best For?
Anyone recovering from stress, illness, injury, or burnout
Restorative yoga is for people who need genuine rest, not active exercise. Best for those recovering from physical injury, managing chronic illness, navigating emotional burnout, or simply needing an hour of complete nervous system restoration. No fitness level or prior experience is needed.
Looking for Restorative Yoga classes in Alexandria? Use the filters above to find the right studio for your level and goals — or sort by "Top Rated" to see the highest-rated Restorative Yoga in Alexandria.
Restorative Yoga vs Yin Yoga vs Hatha Yoga
Unsure which style suits you? Here's how Restorative Yoga in Alexandria compares to the most commonly confused alternatives.
| Aspect | Restorative Yoga | Yin Yoga | Hatha Yoga |
|---|---|---|---|
| Effort required | None — fully passive | Low — passive but mentally demanding | Low to moderate — active engagement |
| Props | Extensive; body fully supported | Minimal; some support | Moderate; blocks and straps |
| Pose hold time | 10–20 minutes per pose | 3–5 minutes per pose | 30 seconds to 2 minutes |
| Target | Nervous system; parasympathetic activation | Connective tissue, fascia, joints | Muscles, alignment, body awareness |
| Intensity | Very low — gentlest yoga style | Low — passive with stretching sensations | Low to moderate |
| Best for | Burnout, illness recovery, chronic stress, insomnia | Athletes, chronic tension, overtraining recovery | Beginners, all ages, foundation practice |
| Sweat level | None | None | Minimal |
First Time Doing Restorative Yoga in Alexandria? Here's What to Know
- 1
What to bring
Comfortable, loose-fitting clothes. Bolsters, blankets, and blocks are usually provided — but you're welcome to bring your own blanket for extra comfort.
- 2
Leave your to-do list behind
Restorative yoga is about total passive rest. You won't be working hard; you'll be supported by props in poses held for 5–20 minutes at a time.
- 3
No flexibility or experience required
Every pose is fully supported by props. This is one of the most accessible yoga styles for complete beginners and those recovering from injury.
- 4
Use the beginner filter
Use the "Beginner-friendly" filter above to find studios in Alexandria offering intro restorative yoga classes and new student pricing.
Frequently Asked Questions
How many Restorative Yoga studios are in Alexandria?
Our directory currently lists 8 verified Restorative Yoga studios in Alexandria. Use the filters above to narrow down by rating, class format, and special features to find the best fit for your practice.
How much do Restorative Yoga classes cost in Alexandria?
Restorative Yoga class prices in Alexandria vary by studio. Drop-in rates typically range from $20–$30 per class, while unlimited monthly memberships can range from $30–$180/month depending on the studio and amenities. Use our pricing filters to compare studios within your budget.
Are there beginner-friendly Restorative Yoga studios in Alexandria?
Yes — many Restorative Yoga studios in Alexandria offer beginner-friendly classes and intro packages. Use the "Beginner-friendly" filter on this page to find studios that specifically cater to newcomers, often at discounted introductory rates.
Can I take Restorative Yoga classes online in Alexandria?
Several Restorative Yoga studios in Alexandria offer online and hybrid class options, letting you practice from home alongside in-studio sessions. Use the "Class Mode" filter above to find studios offering online or hybrid Restorative Yoga classes.
What is the best Restorative Yoga studio in Alexandria?
The best Restorative Yoga studio in Alexandria depends on your goals, schedule, and budget. Our directory ranks studios by a combination of star ratings and review counts. Sort by "Top Rated" above to see the highest-rated Restorative Yoga studios in Alexandria based on verified user reviews.
Do Restorative Yoga studios in Alexandria offer intro or trial packages?
Yes — most Restorative Yoga studios in Alexandria offer introductory packages for new students, such as a first class free, a 2-week unlimited trial, or a discounted intro month. These are a great way to try multiple studios before committing to a membership.
What should I bring to my first Restorative Yoga class in Alexandria?
For most Restorative Yoga classes in Alexandria, bring a yoga mat, water bottle, and comfortable, breathable clothing. Some studios rent mats if you don't have one. Check with your specific studio — certain styles like hot yoga or aerial yoga have additional gear requirements.
Do Restorative Yoga studios in Alexandria offer private classes?
Many Restorative Yoga studios in Alexandria offer one-on-one private sessions in addition to group classes. Private instruction is ideal for beginners who want personalised guidance, practitioners recovering from injury, or those wanting to fast-track their progress. Use the filters above to find studios offering private classes.
Are there Restorative Yoga teacher training programs in Alexandria?
Several Restorative Yoga studios in Alexandria offer Yoga Alliance-certified teacher training programs (200-hour and 300-hour). These are open to dedicated practitioners who want to deepen their practice or pursue teaching professionally. Use the "Teacher Training" filter above to find qualifying studios.
Can I do Restorative Yoga in Alexandria if I have injuries or health conditions?
Restorative Yoga can often be adapted for practitioners with injuries or health conditions, but always consult your doctor before starting. Many studios in Alexandria offer therapeutic or gentle variations, and most instructors will offer modifications when informed of your condition before class.