Restorative Yoga Studios in Des Moines, IA (2026)
Last updated: · Verified 4 studios
Looking for Restorative Yoga studios in Des Moines? Browse our verified directory of 4 Restorative Yoga studios in Des Moines — with real ratings, class schedules, and pricing to help you find the perfect fit in 2026. Whether you're a beginner or a seasoned practitioner, Des Moines has a wide range of Restorative Yoga options to suit every goal and budget. Filter by class format (in-studio, online, or hybrid), star rating, indoor or outdoor setting, and special features like beginner-friendly programs, LGBTQ+ inclusive spaces, private sessions, teacher training, and more. Compare drop-in rates and monthly memberships side by side. Every listing is verified and kept up to date — start exploring top-rated Restorative Yoga classes near you in Des Moines today.
Restorative Yoga Studios in Des Moines — Map View
4 Restorative Yoga Studios in Des Moines, IA
Yoga + Co. in Des Moines specializes in Vinyasa, Restorative, and Pranayama practices, creating an inclusive space where all can come as they are. Emphasizing community and personal growth, the studio fosters deep connections through donation-based classes, free amenities, and themed flows, ensuring each experience is uplifting and enriching.
Shakti Yoga Des Moines
📍 at Black Box Movement Space, 1221 Center St #8, Des Moines, Iowa, 50309
Shakti Yoga offers a rich variety of classes, including Align + Flow, Restorative, and Align + Explore. With experienced instructors who emphasize personal growth and community, students can partake in regular Energy Tune-ups and unique retreats, fostering a transformative and supportive yoga environment for all levels.
SUP Yoga DSM offers a unique blend of Stand Up Paddleboard Yoga, Vinyasa, Gentle Flow, and Restorative Yoga classes in Des Moines. As the first floating yoga studio, it connects participants with nature and promotes a low carbon footprint. Ideal for events, custom private classes ensure a personalized experience.
Shiva Yoga, situated in Des Moines, WA, offers a diverse range of classes, including Adaptive Yoga, Hot Pilates, and Restorative Yoga. With a focus on inclusivity and community, their experienced instructors create personalized practices tailored to all levels. Unique offerings, such as donation classes and a nurturing studio environment, enhance the experience.
Popular Restorative Yoga Neighborhoods in Des Moines
- Des Moines (50312): Yoga & Co.
- Des Moines (50309): Shakti Yoga Des Moines
- Des Moines (50320): SUP Yoga DSM
- Des Moines (98198): Shiva Yoga
💰 Des Moines Restorative Yoga — Quick Price Guide
- Drop-in class: $15–$30 per session
- Unlimited monthly: $110–$120/month
- Most affordable: Shakti Yoga Des Moines ($15 drop-in)
- Premium: Shiva Yoga ($120/month)
Guide to Restorative Yoga in Des Moines
What is Restorative Yoga?
A deeply relaxing practice using props to support the body in passive poses held for extended periods. Restorative yoga activates the parasympathetic nervous system, reducing stress and promoting healing. Ideal for recovery, injury rehabilitation, or anyone needing profound rest and nervous system restoration.
Finding the Right Restorative Yoga Studio in Des Moines
Des Moines has a growing yoga community with studios catering to every level and schedule. When choosing a Restorative Yoga studio, look for certified instructors, manageable class sizes for personal attention, and introductory offers. Use the filters above to sort by rating, class format, and price to find the best fit near you.
First Time Doing Restorative Yoga in Des Moines? Here's What to Know
- 1
What to bring
Comfortable, loose-fitting clothes. Bolsters, blankets, and blocks are usually provided — but you're welcome to bring your own blanket for extra comfort.
- 2
Leave your to-do list behind
Restorative yoga is about total passive rest. You won't be working hard; you'll be supported by props in poses held for 5–20 minutes at a time.
- 3
No flexibility or experience required
Every pose is fully supported by props. This is one of the most accessible yoga styles for complete beginners and those recovering from injury.
- 4
Use the beginner filter
Use the "Beginner-friendly" filter above to find studios in Des Moines offering intro restorative yoga classes and new student pricing.
Frequently Asked Questions
How many Restorative Yoga studios are in Des Moines?
Our directory currently lists 4 verified Restorative Yoga studios in Des Moines. Use the filters above to narrow down by rating, class format, and special features to find the best fit for your practice.
How much do Restorative Yoga classes cost in Des Moines?
Restorative Yoga class prices in Des Moines vary by studio. Drop-in rates typically range from $15–$35 per class, while unlimited monthly memberships can range from $80–$200 depending on the studio and amenities. Use our pricing filters to compare studios within your budget.
Are there beginner-friendly Restorative Yoga studios in Des Moines?
Yes — many Restorative Yoga studios in Des Moines offer beginner-friendly classes and intro packages. Use the "Beginner-friendly" filter on this page to find studios that specifically cater to newcomers, often at discounted introductory rates.
Can I take Restorative Yoga classes online in Des Moines?
Several Restorative Yoga studios in Des Moines offer online and hybrid class options, letting you practice from home alongside in-studio sessions. Use the "Class Mode" filter above to find studios offering online or hybrid Restorative Yoga classes.
What is the best Restorative Yoga studio in Des Moines?
The best Restorative Yoga studio in Des Moines depends on your goals, schedule, and budget. Our directory ranks studios by a combination of star ratings and review counts. Sort by "Top Rated" above to see the highest-rated Restorative Yoga studios in Des Moines based on verified user reviews.
Do Restorative Yoga studios in Des Moines offer intro or trial packages?
Yes — most Restorative Yoga studios in Des Moines offer introductory packages for new students, such as a first class free, a 2-week unlimited trial, or a discounted intro month. These are a great way to try multiple studios before committing to a membership.
What should I bring to my first Restorative Yoga class in Des Moines?
For most Restorative Yoga classes in Des Moines, bring a yoga mat, water bottle, and comfortable, breathable clothing. Some studios rent mats if you don't have one. Check with your specific studio — certain styles like hot yoga or aerial yoga have additional gear requirements.
Do Restorative Yoga studios in Des Moines offer private classes?
Many Restorative Yoga studios in Des Moines offer one-on-one private sessions in addition to group classes. Private instruction is ideal for beginners who want personalised guidance, practitioners recovering from injury, or those wanting to fast-track their progress. Use the filters above to find studios offering private classes.
Are there Restorative Yoga teacher training programs in Des Moines?
Several Restorative Yoga studios in Des Moines offer Yoga Alliance-certified teacher training programs (200-hour and 300-hour). These are open to dedicated practitioners who want to deepen their practice or pursue teaching professionally. Use the "Teacher Training" filter above to find qualifying studios.
Can I do Restorative Yoga in Des Moines if I have injuries or health conditions?
Restorative Yoga can often be adapted for practitioners with injuries or health conditions, but always consult your doctor before starting. Many studios in Des Moines offer therapeutic or gentle variations, and most instructors will offer modifications when informed of your condition before class.