Yoga Nidra Classes in Los Angeles, CA (2026)
Last updated: · Verified 6 studios
Looking for Yoga Nidra classes in Los Angeles? Browse our verified directory of 6 Yoga Nidra studios in Los Angeles, CA — with real ratings, class schedules, and pricing. Whether you're new to Yoga Nidra in Los Angeles or a seasoned practitioner searching "Yoga Nidra near me", use the filters below to sort by rating, class format, and price — and find the best Yoga Nidra class near you in 2026.
Key Takeaways – What You'll Learn About Yoga Nidra in Los Angeles
- If you're searching for Yoga Nidra classes in Los Angeles, this directory lists 6 verified studios — each with real ratings, class schedules, and pricing so you can compare options without leaving the page.
- Most people who search "Yoga Nidra near me" in Los Angeles have several options within a short drive — use the map below to find studios closest to your neighborhood.
- Yoga Nidra in Los Angeles, CA typically ranges from $24–$30 per drop-in class to $60–$160/month for an unlimited monthly membership, depending on the studio and membership type.
- Whether you're brand new to the mat or returning after a break, beginner Yoga Nidra classes in Los Angeles are widely available — use the "Beginner-friendly" filter above to narrow your options.
- To find the best Yoga Nidra studio in Los Angeles, sort by "Top Rated" above — studios are ranked using verified Google reviews so you can see which ones consistently deliver.
- From group flows to private one-on-one sessions, Yoga Nidra classes near me searches in Los Angeles turn up a variety of formats — use the Class Type and Class Mode filters to find exactly what suits your schedule.
Yoga Nidra Studios in Los Angeles — Map View
6 Yoga Nidra Studios in Los Angeles, CA
Yoga Nidra in Los Angeles
📍 3500 Overland Ave UNIT 210, Los Angeles, California, 90034
Red Diamond Yoga offers a transformative blend of Yin, Vinyasa, and Power Yoga classes, designed to cater to diverse wellness journeys. Its unique offerings include sound baths paired with Yin, and restorative sessions that incorporate Yoga Nidra, fostering deep relaxation and emotional balance. The serene environment encourages profound connection and growth.
Yoga Nidra in Los Angeles
📍 11924 W Washington Blvd Suite A, Los Angeles, California, 90066
Red Diamond Yoga specializes in Yin, Vinyasa, Power, and Restorative styles, offering a unique blend of therapeutic practices. Classes like Yin with Sound Bath enhance relaxation through sound healing, while the Deep Stretch + Rest class merges deep stretching with Yoga Nidra for optimal recovery. Enjoy modern studios paired with holistic wellness therapies.
Yoga Nidra in Los Angeles
📍 5116 York Blvd, Los Angeles, California, 90042
Highland Park Yoga in Los Angeles blends strong Vinyasa, gentle Restorative, therapeutic Yin, and dynamic Katonah styles to cater to diverse practitioners. Set in a healing sanctuary, it offers both outdoor and spacious indoor classes. The studio embraces accessibility with unique Pay What You Can options, fostering a welcoming community spirit.
Yoga Nidra in Los Angeles
📍 731 S Spring St #600, Los Angeles, California, 90014
Boheme Yoga offers an eclectic mix of classes, including Heated Flow, Restorative, and Sculpt. Unique features such as live music enhance the experience, while small Pilates sessions ensure personalized attention. This vibrant studio fosters community and transformation, making every visit a chance to reconnect with oneself and explore diverse practices.
Yoga Nidra in Los Angeles
📍 6700 W 83rd St, Los Angeles, California, 90045
LiveYoga Wellness offers a diverse range of classes including Therapeutic Yoga, Yoga Regeneration, and Mixed Level Flow. The studio is distinguished by its certified yoga therapists who tailor practices for individual health needs. With a community-focused approach, it supports each student’s unique journey toward well-being and personal growth.
Light On Lotus Yoga in Mar Vista offers dynamic styles including Lotus Flow, Bhakti Flow, and Yummy Yin. Founded by Kate Duyn, this studio emphasizes community through creative classes, outdoor practices, and unique experiences like soundbaths and kirtans. A Wellness Wing offers holistic treatments, enhancing the journey of mind and body.
Top Yoga Nidra Classes in Los Angeles — Comparison Table
Highest-rated Yoga Nidra classes in Los Angeles based on verified ratings and reviews.
| # | Studio | Address | Phone | Rating | Reviews | Drop-in | Monthly | Class Type | Indoor/Outdoor | Level | Beginner-Friendly | Kids-Friendly | LGBTQ+ |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Light On Lotus | 12513 Venice Blvd. | +1 917-975-5510 | ★ 5.0 | — | $30 | $155 | In-Studio, Online, Hybrid | Both | All-Levels | ✓ | — | — |
| 2 | Red Diamond Yoga Palms | 3500 Overland Ave UNIT 210 | +1 310-425-8528 | ★ 4.9 | 367 | — | $60 | In-Studio | Indoor | All-Levels | ✓ | — | — |
| 3 | Red Diamond Yoga + Infrared Sauna | 11924 W Washington Blvd Suite A | +1 310-948-4165 | ★ 4.8 | 123 | — | $60 | In-Studio | Indoor | All-Levels | ✓ | — | — |
| 4 | Highland Park Yoga | 5116 York Blvd | +1 323-879-7982 | ★ 4.8 | 83 | — | $150 | In-Studio, Online | Both | All-Levels | ✓ | — | — |
| 5 | LiveYoga Wellness | 6700 W 83rd St | +1 310-835-6700 | ★ 4.7 | 3 | $27 | $139 | Online | Indoor | All-Levels | ✓ | — | — |
| 6 | Boheme Yoga | 731 S Spring St #600 | — | ★ 4.5 | 50 | $24 | $160 | In-Studio | Indoor | All-Levels | ✓ | — | — |
Popular Yoga Nidra Neighborhoods in Los Angeles
- Los Angeles (90066): Red Diamond Yoga + Infrared Sauna, Light On Lotus
- Los Angeles (90034): Red Diamond Yoga Palms
- Los Angeles (90042): Highland Park Yoga
- Los Angeles (90014): Boheme Yoga
- Los Angeles (90045): LiveYoga Wellness
💰 Yoga Nidra in Los Angeles — Quick Price Guide
- Drop-in class: $24–$30 per session
- Unlimited monthly: $60–$160/month
- Most affordable: Boheme Yoga ($24 drop-in)
Guide to Yoga Nidra in Los Angeles
What is Yoga Nidra?
Also known as 'yogic sleep,' Yoga Nidra is a guided meditation practiced lying down in complete stillness. It induces a state between waking and sleeping, promoting deep rest, stress relief, and subconscious reprogramming. Even a single session can provide the equivalent of hours of restorative sleep.
Yoga Nidra in Los Angeles — Quick Stats
- Our directory lists 6 Yoga Nidra in Los Angeles.
- Yoga Nidra in Los Angeles has an average rating of 4.8 stars.
- 6 of these offer beginner Yoga Nidra classes in Los Angeles.
- Drop-in prices for Yoga Nidra classes in Los Angeles start from $24.
- 2 offer weekend Yoga Nidra classes in Los Angeles.
Benefits of Yoga Nidra Classes in Los Angeles
Whether you're new to Yoga Nidra in Los Angeles or returning to the mat, here are the key benefits practitioners report:
- ✓Profound restorative rest: A single 45-minute session is widely reported to provide the equivalent of several hours of deep sleep in restorative benefit.
- ✓Stress and anxiety relief: Guided practice produces clinically measurable reductions in cortisol, heart rate, and sympathetic nervous system activity.
- ✓Trauma support: The non-threatening, non-movement-based format creates a safe space for gentle emotional processing and nervous system healing.
- ✓Improved sleep quality: Regular practice resets a hyperactive nervous system, allowing practitioners to fall asleep faster and sleep more deeply.
- ✓Subconscious reprogramming: The hypnagogic state between waking and sleep is uniquely receptive to positive intentions and belief change (sankalpa).
- ✓Zero physical barrier: Practiced lying completely still — no movement, strength, or flexibility required, making it accessible to absolutely everyone.
Who is Yoga Nidra Best For?
Chronically stressed, anxious, or sleep-deprived people
Yoga Nidra is for anyone who cannot seem to truly rest. Best for those with anxiety, insomnia, or burnout who find active yoga styles overwhelming or inaccessible. Zero physical effort is required — making it genuinely available to everyone, including people with injuries, disabilities, or no yoga experience whatsoever.
Looking for Yoga Nidra classes in Los Angeles? Use the filters above to find the right studio for your level and goals — or sort by "Top Rated" to see the highest-rated Yoga Nidra in Los Angeles.
Yoga Nidra vs Restorative Yoga vs Meditation
Unsure which style suits you? Here's how Yoga Nidra in Los Angeles compares to the most commonly confused alternatives.
| Aspect | Yoga Nidra | Restorative Yoga | Meditation |
|---|---|---|---|
| Position | Lying down (savasana) throughout | Lying or sitting, fully propped | Usually seated |
| Movement | None — completely still | None — fully passive | None — completely still |
| Props required | None — just a blanket | Many — bolsters, blankets, blocks | None |
| Target | Subconscious mind; deep nervous system rest | Physical body and nervous system restoration | Mental awareness and present-moment focus |
| Guidance | Guided verbal rotation of consciousness | Environmental setup; minimal instruction | Varies; can be silent or guided |
| Falling asleep | Expected and acceptable | Common and fine | Discouraged; aim to stay alert |
| Best for | Anxiety, insomnia, chronic stress, PTSD | Injury recovery, burnout, chronic pain | Focus, emotional regulation, spiritual practice |
First Time Doing Yoga Nidra in Los Angeles? Here's What to Know
- 1
What to bring
Comfortable, loose clothing — even pajamas work. A blanket and eye pillow are often provided, but you can bring your own for extra comfort.
- 2
Expect to lie down the entire class
Yoga Nidra is practiced lying in savasana from start to finish. No movement, no flexibility required — just the ability to be still and follow guided instructions.
- 3
Falling asleep is okay
Many people doze off, especially at first. Even light sleep during Yoga Nidra is deeply restorative — your subconscious still receives the guided meditation.
- 4
Use the beginner filter
Use the "Beginner-friendly" filter above to find studios in Los Angeles offering Yoga Nidra classes and intro pricing.
Frequently Asked Questions
How many Yoga Nidra studios are in Los Angeles?
Our directory currently lists 6 verified Yoga Nidra studios in Los Angeles. Use the filters above to narrow down by rating, class format, and special features to find the best fit for your practice.
How much do Yoga Nidra classes cost in Los Angeles?
Yoga Nidra class prices in Los Angeles vary by studio. Drop-in rates typically range from $24–$30 per class, while unlimited monthly memberships can range from $60–$160/month depending on the studio and amenities. Use our pricing filters to compare studios within your budget.
Are there beginner-friendly Yoga Nidra studios in Los Angeles?
Yes — many Yoga Nidra studios in Los Angeles offer beginner-friendly classes and intro packages. Use the "Beginner-friendly" filter on this page to find studios that specifically cater to newcomers, often at discounted introductory rates.
Can I take Yoga Nidra classes online in Los Angeles?
Several Yoga Nidra studios in Los Angeles offer online and hybrid class options, letting you practice from home alongside in-studio sessions. Use the "Class Mode" filter above to find studios offering online or hybrid Yoga Nidra classes.
What is the best Yoga Nidra studio in Los Angeles?
The best Yoga Nidra studio in Los Angeles depends on your goals, schedule, and budget. Our directory ranks studios by a combination of star ratings and review counts. Sort by "Top Rated" above to see the highest-rated Yoga Nidra studios in Los Angeles based on verified user reviews.
Do Yoga Nidra studios in Los Angeles offer intro or trial packages?
Yes — most Yoga Nidra studios in Los Angeles offer introductory packages for new students, such as a first class free, a 2-week unlimited trial, or a discounted intro month. These are a great way to try multiple studios before committing to a membership.
What should I bring to my first Yoga Nidra class in Los Angeles?
For most Yoga Nidra classes in Los Angeles, bring a yoga mat, water bottle, and comfortable, breathable clothing. Some studios rent mats if you don't have one. Check with your specific studio — certain styles like hot yoga or aerial yoga have additional gear requirements.
Do Yoga Nidra studios in Los Angeles offer private classes?
Many Yoga Nidra studios in Los Angeles offer one-on-one private sessions in addition to group classes. Private instruction is ideal for beginners who want personalised guidance, practitioners recovering from injury, or those wanting to fast-track their progress. Use the filters above to find studios offering private classes.
Are there Yoga Nidra teacher training programs in Los Angeles?
Several Yoga Nidra studios in Los Angeles offer Yoga Alliance-certified teacher training programs (200-hour and 300-hour). These are open to dedicated practitioners who want to deepen their practice or pursue teaching professionally. Use the "Teacher Training" filter above to find qualifying studios.
Can I do Yoga Nidra in Los Angeles if I have injuries or health conditions?
Yoga Nidra can often be adapted for practitioners with injuries or health conditions, but always consult your doctor before starting. Many studios in Los Angeles offer therapeutic or gentle variations, and most instructors will offer modifications when informed of your condition before class.