Vinyasa Yoga Classes in Seattle, WA (2026)

Last updated: · Verified 34 studios

Looking for Vinyasa Yoga classes in Seattle? Browse our verified directory of 34 Vinyasa Yoga studios in Seattle, WA — with real ratings, class schedules, and pricing. Whether you're new to Vinyasa Yoga in Seattle or a seasoned practitioner searching "Vinyasa Yoga near me", use the filters below to sort by rating, class format, and price — and find the best Vinyasa Yoga class near you in 2026.

Key Takeaways – What You'll Learn About Vinyasa Yoga in Seattle

  • If you're searching for Vinyasa Yoga classes in Seattle, this directory lists 34 verified studios — each with real ratings, class schedules, and pricing so you can compare options without leaving the page.
  • Most people who search "Vinyasa Yoga near me" in Seattle have several options within a short drive — use the map below to find studios closest to your neighborhood.
  • Vinyasa Yoga in Seattle, WA typically ranges from $15–$38 per drop-in class to $69–$185/month for an unlimited monthly membership, depending on the studio and membership type.
  • Whether you're brand new to the mat or returning after a break, beginner Vinyasa Yoga classes in Seattle are widely available — use the "Beginner-friendly" filter above to narrow your options.
  • To find the best Vinyasa Yoga studio in Seattle, sort by "Top Rated" above — studios are ranked using verified Google reviews so you can see which ones consistently deliver.
  • From group flows to private one-on-one sessions, Vinyasa Yoga classes near me searches in Seattle turn up a variety of formats — use the Class Type and Class Mode filters to find exactly what suits your schedule.

Vinyasa Yoga Studios in Seattle — Map View

34 Vinyasa Yoga Studios in Seattle, WA

Vinyasa Yoga in Seattle

📍 7345 35th Ave NE, Seattle, Washington, 98115

4.9(98 reviews)
$28
Drop-in Price
$140
Unlimited Monthly Membership

8 Limbs Yoga Centers in Seattle provides a diverse yoga experience with classes spanning Hatha, Flow, Yin, and Restorative styles. Known for its nurturing community and experienced instructors, the studio emphasizes personal exploration and breath awareness. It offers hybrid classes, making it accessible for both in-studio and remote practitioners.

🌿Hatha Yoga🌙Yin Yoga🍃Restorative YogaFlowGentle

Vinyasa Yoga in Seattle

📍 6801 Greenwood Ave N, Seattle, Washington, 98103

4.9(86 reviews)
$28
Drop-in Price
$140
Unlimited Monthly Membership

8 Limbs Yoga Centers offers a diverse range of classes including Hatha, Flow, and Yin Yoga, emphasizing personalized instruction. Students benefit from unique approaches each instructor brings, exploring body awareness while cultivating mindfulness. With options for all levels, including gentle restorative practices, 8 Limbs fosters a supportive community for personal growth.

🌿Hatha Yoga🌙Yin Yoga🍃Restorative Yoga💤Yoga NidraFlow All-Levels
📞 +1 206-432-9609Visit Website

Vinyasa Yoga in Seattle

📍 4755 Fauntleroy Wy SW Suite 140, Seattle, Washington, 98116

4.8(96 reviews)

YogaSix redefines the yoga experience with energizing classes like Y6 Power Flow, Y6 Slow Flow, and Y6 Sculpt & Flow. Each class brings unique benefits, from strength building to mindful recovery. With a focus on community and expert instructors, YogaSix empowers members to explore their potential in a modern, supportive setting.

Power Yoga🌡️Hot Yoga♨️Heated Yoga🌊Vinyasa Yoga🍃Restorative Yoga
📞 +1 206-928-9642Visit Website

Vinyasa Yoga in Seattle

📍 4747 California Ave SW, Seattle, Washington, 98116

4.9(70 reviews)

Junction Hot Yoga, located in West Seattle, offers an array of classes including Hot 26, Power Vinyasa, and Kemetic Yoga. This woman-owned studio combines diverse yoga lineages, fostering a unique community atmosphere. With a focus on accessibility, participants engage in thoughtfully designed classes tailored to cultivate both physical and mental wellness.

🌡️Hot Yoga💤Yoga Nidra🌙Yin YogaPower VinyasaGhosh Lineage Flow
📞 +1 425-481-4810Visit Website

Vinyasa Yoga in Seattle

📍 2108 NW Vernon Pl, Seattle, Washington, 98107

5.0(56 reviews)
$28
Drop-in Price
$150
Unlimited Monthly Membership

Flood Yoga, nestled in Seattle's Ballard Historic District, offers a calming oasis with Slow Flow, Yin, Gentle, and Restorative classes. With intimate, small group sizes, ample props, and a focus on personalized support, it fosters a non-competitive environment where every individual can slow down, breathe, and feel genuinely welcomed.

🌙Yin Yoga🍃Restorative YogaSlow FlowGentleMove & Rest
📞 +1 425-654-4942Visit Website

Vinyasa Yoga in Seattle

📍 2815 Elliott Ave, Seattle, Washington, 98121

4.8(74 reviews)
$32
Drop-in Price
$145
Unlimited Monthly Membership

Take Care Yoga in Seattle offers a transformative experience with Vinyasa, Yin, and restorative classes, complemented by an infrared heating system. Its community-centric approach celebrates progress and accessibility, while unique rooftop sessions provide breathtaking views. Enjoy ample amenities, including mat rentals and beverages, fostering a welcoming and inclusive environment for all.

🌊Vinyasa Yoga🌙Yin Yoga🍃Restorative Yoga
📞 +1 206-507-9710Visit Website

Vinyasa Yoga in Seattle

📍 8815 Roosevelt Way NE, Seattle, Washington, 98115

5.0(48 reviews)
$154
Unlimited Monthly Membership

Woven Yoga in North Seattle offers a blend of energizing Flow, restorative Fold, and strength-focused Flex classes, catering to all levels. This women-owned studio emphasizes inclusivity and community, combining heated and unheated sessions with personalized support. Discover a nurturing environment where practitioners can truly grow and connect.

🌙Yin Yoga🌊Vinyasa Yoga♨️Heated YogaFlowFoundations

Vinyasa Yoga in Seattle

📍 905 Western Ave, Seattle, Washington, 98104

4.6(88 reviews)
$28
Drop-in Price
$150
Unlimited Monthly Membership

Mind.Body.Hum offers a diverse array of practices, including Vinyasa, Yin, and Restorative yoga, along with unique sound baths. Nestled near Seattle's Waterfront, this studio specializes in nurturing both physical and emotional health, using specialized techniques like Yoga Nidra and Conscious Connected Breathwork to promote deep relaxation and healing.

🌊Vinyasa Yoga🌙Yin Yoga🍃Restorative Yoga💤Yoga NidraPranayama Practices
📞 +1 206-338-5535Visit Website

Vinyasa Yoga in Seattle

📍 511 Maynard Alley S SUITE 101, Seattle, Washington, 98104

5.0(45 reviews)
$15-25
Drop-in Price

Nestled in Seattle's Chinatown, Mother Yoga offers a unique blend of Intermediate Vinyasa, Hatha Yoga, and Spiritual Warrior classes. Emphasizing community and accessibility, all proceeds directly support teachers. With a sliding scale pricing system, Mother Yoga cultivates a heartfelt environment where connection, philosophy, and personal growth flourish.

Vinyasa🌿Hatha YogaAttune Sound BathSutra Study

Vinyasa Yoga in Seattle

📍 345 15th Ave E #202, Seattle, Washington, 98112

4.7(71 reviews)
$26
Drop-in Price
$125
Unlimited Monthly Membership

The Grinning Yogi, located in Seattle, specializes in Groove FLOW, Chill FLOW, and restorative Yin Lullaby classes, all set to a vibrant musical backdrop. With highly trained instructors and a unique focus on myofascial release techniques, this studio fosters a welcoming environment for both newcomers and seasoned yogis to deepen their practice.

🌊Vinyasa Yoga🌙Yin Yoga🍃Restorative YogaPower YogaNon Heated

Vinyasa Yoga in Seattle

📍 1251 Harrison St, Seattle, Washington, 98109

4.9(47 reviews)
$25
Drop-in Price

DRIFT Yoga + Juice Bar offers a unique blend of Hatha, Vinyasa, Power Vinyasa, and Yin Flow classes in a thoughtfully designed space by award-winning architect Olson Kundig. With a focus on mindful movement, community connection, and personalized guidance, each class enhances strength, flexibility, and inner peace, all while providing a serene oasis for practitioners.

🌿Hatha Yoga🌊Vinyasa YogaPower Yoga🌙Yin Yoga🍃Restorative Yoga
📞 +1 206-618-3928Visit Website

Vinyasa Yoga in Seattle

📍 6900 East Green Lake Way N STE L, Seattle, Washington, 98115

4.9(42 reviews)
$29
Drop-in Price
$119
Unlimited Monthly Membership

Live Love Flow Studios in Green Lake, Seattle, offers a unique fusion of hot Flow Yoga, Flow Fit® strength training, and restorative Yin-inspired Stretch classes. Each heated session, designed to build strength and flexibility, emphasizes connection through breath and movement, creating a transformative experience that enhances both physical fitness and mental well-being.

🌊Vinyasa Yoga🌙Yin YogaFlowFlow FitStretch
📞 +1 206-590-3999Visit Website

Vinyasa Yoga in Seattle

📍 4556 University Wy NE Suite 221, Seattle, Washington, 98105

5.0(32 reviews)
$25
Drop-in Price

The Yoga Shala Seattle offers a vibrant mix of Ashtanga, Rocket Vinyasa, and guided classes designed for all experience levels. Unique in its direct support during Mysore-style sessions, the studio emphasizes community and healing justice with sliding-scale pricing. It serves as a regional hub for teachers, promoting tradition and personal growth.

🧘Ashtanga YogaRocket VinyasaMysorePranayamaHalf Primary
📞 +1 207-604-2298Visit Website

Vinyasa Yoga in Seattle

📍 608 19th Ave E, Seattle, Washington, 98112

4.9(34 reviews)
$27
Drop-in Price
$170
Unlimited Monthly Membership

Ritual House in Seattle offers a unique blend of Vinyasa, Yin, and restorative yoga classes, emphasizing community care and spiritual healing. Founded by Sarah Pohl, this woman-owned studio fosters an integrative approach through functional movement and sound healing, making it a nurturing environment for self-discovery and growth.

🌊Vinyasa Yoga🌙Yin Yoga

Vinyasa Yoga in Seattle

📍 200 Lake Washington Blvd 101 and 200A, Seattle, Washington, 98122

4.8(35 reviews)
$69
Unlimited Monthly Membership

SOL Yoga in Seattle offers a diverse range of classes, including SOL Vinyasa, Slow Flow, and restorative sessions. Unique to the studio are two distinct spaces—SOL Up and SOL Down—and seasonal Dock Yoga classes. With a commitment to mindful practice, devices are left outside to enhance focus and connection.

🌊Vinyasa Yoga♨️Heated Yoga🍃Restorative YogaMeditationSound Bath
📞 +1 612-599-2211Visit Website

Vinyasa Yoga in Seattle

📍 3150 W Government Way, Seattle, Washington, 98199

5.0(20 reviews)
$25
Drop-in Price
$144
Unlimited Monthly Membership

Magnolia Yoga & Healing Arts offers a unique blend of Hatha, Yoga Nidra, Restorative, and Flow classes, emphasizing small group sizes for personalized attention. The studio’s serene environment supports both gentle healing and energizing practices, while specialized offerings like Sound Baths and Shamanic Healing enrich the community’s wellness experience.

🌿Hatha Yoga🌊Vinyasa Yoga🌙Yin Yoga🍃Restorative Yoga💤Yoga Nidra

Vinyasa Yoga in Seattle

📍 4801 Fauntleroy Wy SW STE 112, Seattle, Washington, 98116

4.9(23 reviews)
$25
Drop-in Price
$185
Unlimited Monthly Membership

Bohemian Studios in West Seattle offers dynamic Vinyasa, invigorating Barre, and restorative Yin classes, blending mindfulness and athleticism. Their unique approach encourages an intuitive connection to movement with embodied strength. With a vibrant community atmosphere and artistic surroundings, each session is a celebration of individual expression and holistic well-being.

🌊Vinyasa Yoga🌙Yin Yoga🍃Restorative Yoga💤Yoga Nidra
📞 +1 406-298-2084Visit Website

Vinyasa Yoga in Seattle

📍 2821 NW Market St Unit H, Seattle, Washington, 98107

5.0(18 reviews)
$38
Drop-in Price
$116
Unlimited Monthly Membership

Soul Healing Collective offers a unique blend of Hatha, Vinyasa, Kundalini, and Yin/Restorative yoga, expertly customized to meet individual needs. Beyond traditional classes, sessions integrate Reiki, meditation, and sound healing, fostering deep connection and transformation. This nurturing environment emphasizes personalized healing and community, making every visit a truly uplifting experience.

🌿Hatha Yoga🌊Vinyasa Yoga🌙Yin Yoga🍃Restorative Yoga💤Yoga Nidra
📞 +1 206-590-2444Visit Website

Vinyasa Yoga in Seattle

📍 3063 Beacon Ave S, Seattle, Washington, 98144

4.9(19 reviews)
$22
Drop-in Price
$155
Unlimited Monthly Membership

Yoga on Beacon offers a transformative experience with Vinyasa, Hatha, and Restorative classes tailored to all levels. Their unique structure blends traditional practices with engaging themes, ensuring a holistic approach to wellness. Community-centered events like Root to Rise foster connection while classes like Chair Yoga support accessibility, making yoga approachable for everyone.

🌿Hatha Yoga🌊Vinyasa Yoga🧘Ashtanga Yoga🍃Restorative Yoga🪑Chair Yoga
📞 +1 253-436-8786Visit Website

Vinyasa Yoga in Seattle

📍 3750 SW Alaska St, Seattle, Washington, 98126

4.9(18 reviews)

Breathe Hot Yoga offers a fusion of Hot Yoga, Power Vinyasa, Yin Yoga, and Hot Pilates, emphasizing strength and stillness. With therapeutic infrared heat and expert guidance, students enhance flexibility, focus, and resilience. Engaging community vibes and intentional sweat sessions create a sanctuary for personal growth in the heart of Seattle.

🌡️Hot YogaPower Vinyasa🌙Yin YogaHot Pilates
📞 +1 206-659-0092Visit Website

Vinyasa Yoga in Seattle

📍 1818 E Madison St, Seattle, Washington, 98122

4.7(24 reviews)

Breathe Hot Yoga specializes in Hot Yoga, Power Vinyasa, Yin Yoga, and Hot Pilates, creating a unique blend of strength and serenity. The studio features therapeutic infrared heat, which enhances muscle flexibility and aids recovery. With expert instructors and a supportive community, Breathe cultivates resilience and clarity for busy minds and bodies.

🌡️Hot YogaPower Vinyasa🌙Yin YogaHot Pilates
📞 +1 206-708-7913Visit Website

Vinyasa Yoga in Seattle

📍 2724 4th Ave, Seattle, Washington, 98121

4.7(23 reviews)

Breathe Hot Yoga elevates wellness through a unique blend of Hot Yoga, Power Vinyasa, Yin Yoga, and Hot Pilates. Each class harnesses therapeutic infrared heat, fostering strength and clarity while releasing mental clutter. This vibrant community supports personal growth and resilience, making it a sanctuary for busy minds seeking balance and connection.

🌡️Hot YogaPower Vinyasa🌙Yin YogaHot Pilates
📞 +1 206-682-2949Visit Website

Vinyasa Yoga in Seattle

📍 8704 Rainier Ave S, Seattle, Washington, 98118

5.0(11 reviews)
$20
Drop-in Price
$108
Unlimited Monthly Membership

Hot Yoga Now offers dynamic Power Vinyasa, restorative Yin, and traditional Hatha classes in a supportive, heated environment. With premium flooring and infrared heating, students deepen their practice while promoting wellness. Unique community events and varied class formats cater to individual journeys, fostering a sense of belonging within South Seattle's yoga scene.

🌿Hatha Yoga🌊Vinyasa YogaPower Yoga🌙Yin Yoga🍃Restorative Yoga
📞 +1 206-800-8861Visit Website

Vinyasa Yoga in Seattle

📍 1921 1st Ave Suite 400, Seattle, Washington, 98101

5.0(8 reviews)
$27
Drop-in Price
$160
Unlimited Monthly Membership

Protea Yoga, located in Seattle's Pike Place Market, offers Rasa Yoga, Ashtanga, Vinyasa, and Yin Yoga classes, blending movement with mindful energy work. Unique offerings include Restorative Yoga with Reiki and Slow Flow combined with Myofascial Release, creating a holistic environment that emphasizes community, personal growth, and individual journeys through yoga.

🌊Vinyasa Yoga🧘Ashtanga Yoga🌙Yin Yoga🍃Restorative YogaRasa Yoga

Top Vinyasa Yoga Classes in Seattle — Comparison Table

Highest-rated Vinyasa Yoga classes in Seattle based on verified ratings and reviews.

#StudioAddressPhoneRatingReviewsDrop-inMonthlyClass TypeIndoor/OutdoorLevelBeginner-FriendlyKids-FriendlyLGBTQ+
1Flood Yoga2108 NW Vernon Pl+1 425-654-49425.056$28$150In-StudioIndoorAll-Levels
2Woven Yoga8815 Roosevelt Way NE5.048$154In-StudioIndoorAll-Levels
3Mother Yoga511 Maynard Alley S SUITE 1015.045$15-25NullNullAll-Levels
4The Yoga Shala4556 University Wy NE Suite 221+1 207-604-22985.032$25In-Studio, Online, HybridIndoorAll-Levels
5Magnolia Yoga and Healing Arts3150 W Government Way5.020$25$144In-Studio, Online, HybridIndoorAll-Levels
6Soul Healing Collective (formerly Zata Soul Healing)2821 NW Market St Unit H+1 206-590-24445.018$38$116In-StudioIndoorAll-Levels
7Hot Yoga Now - South Seattle8704 Rainier Ave S+1 206-800-88615.011$20$108In-StudioIndoorAll-Levels
8PROTEA YOGA1921 1st Ave Suite 4005.08$27$160In-StudioIndoorAll-Levels
98 Limbs Yoga Centers - Wedgwood7345 35th Ave NE4.998$28$140In-Studio, Online, HybridIndoorAll-Levels
108 Limbs Yoga Centers - Phinney Ridge6801 Greenwood Ave N+1 206-432-96094.986$28$140In-Studio, Online, HybridIndoorAll-Levels

Popular Vinyasa Yoga Neighborhoods in Seattle

💰 Vinyasa Yoga in Seattle — Quick Price Guide

Guide to Vinyasa Yoga in Seattle

What is Vinyasa Yoga?

A dynamic, flowing style that links breath to movement in a continuous sequence. Vinyasa builds cardiovascular fitness, strength, and flexibility while keeping practice fresh and creative. Each class offers a unique sequence, making it ideal for those who love variety and sustained energy.

Vinyasa Yoga in Seattle — Quick Stats

  • Our directory lists 34 Vinyasa Yoga in Seattle.
  • Vinyasa Yoga in Seattle has an average rating of 4.9 stars.
  • 23 of these offer beginner Vinyasa Yoga classes in Seattle.
  • Drop-in prices for Vinyasa Yoga classes in Seattle start from $15.
  • 8 offer weekend Vinyasa Yoga classes in Seattle.

Benefits of Vinyasa Yoga Classes in Seattle

Whether you're new to Vinyasa Yoga in Seattle or returning to the mat, here are the key benefits practitioners report:

  • Cardiovascular fitness: Flowing sequences elevate heart rate and sustain it — delivering meaningful cardio benefit without high-impact movement.
  • Full-body strength: Weight-bearing poses held and transitioned through build muscular endurance across the arms, core, and legs.
  • Flexibility gains: Dynamic movement through full range of motion lengthens tight muscles more effectively than static stretching alone.
  • Mental focus: Syncing breath to movement continuously requires and builds concentration, reducing mental chatter during class.
  • Calorie burn: Athletic flow burns significantly more calories than static styles, supporting weight management alongside other benefits.
  • Creative variety: No two vinyasa classes follow the same sequence, keeping practice fresh and reducing the boredom of repetitive workouts.

Who is Vinyasa Yoga Best For?

Dynamic practitioners who want variety, flow, and a workout

Vinyasa is ideal for people who want a flowing practice where breath drives movement and no two classes are the same. Best for intermediate beginners and up, fitness-focused practitioners, and those who prefer creative sequencing over repetition. If you want to build strength, flexibility, and cardio fitness simultaneously, Vinyasa is your style.

Looking for Vinyasa Yoga classes in Seattle? Use the filters above to find the right studio for your level and goals — or sort by "Top Rated" to see the highest-rated Vinyasa Yoga in Seattle.

Vinyasa Yoga vs Hatha Yoga vs Power Yoga

Unsure which style suits you? Here's how Vinyasa Yoga in Seattle compares to the most commonly confused alternatives.

AspectVinyasa YogaHatha YogaPower Yoga
PaceFlowing; breath links every movementSlow; each pose held and explainedVery fast; athletic transitions
IntensityModerate to highLow to moderateHigh
SequenceCreative; varies class to classStructured; consistent foundational posesVigorous; strength-focused sequences
Sweat levelModerate to highLight to moderateHigh
Beginner-friendlyModerate — moves quicklyVery — most accessible styleLow — assumes foundational knowledge
Cardio benefitModerateLowHigh
Best forVariety seekers, intermediate+ studentsBeginners and mindful moversAthletes and fitness-first practitioners

First Time Doing Vinyasa Yoga in Seattle? Here's What to Know

  1. 1

    What to bring

    A yoga mat, water bottle, and form-fitting clothes. A non-slip grip towel helps once you start to sweat during flowing sequences.

  2. 2

    Arrive early

    Get there 10 minutes before class and introduce yourself to the teacher so they can offer modifications throughout the flow.

  3. 3

    Learn a few key poses first

    Vinyasa moves quickly. Knowing "downward dog," "plank," and "child's pose" before your first class will help you keep up and feel confident.

  4. 4

    Use the beginner filter

    Use the "Beginner-friendly" filter above to find studios in Seattle offering beginner vinyasa classes and intro pricing.

Frequently Asked Questions

How many Vinyasa Yoga studios are in Seattle?

Our directory currently lists 34 verified Vinyasa Yoga studios in Seattle. Use the filters above to narrow down by rating, class format, and special features to find the best fit for your practice.

How much do Vinyasa Yoga classes cost in Seattle?

Vinyasa Yoga class prices in Seattle vary by studio. Drop-in rates typically range from $15–$38 per class, while unlimited monthly memberships can range from $69–$185/month depending on the studio and amenities. Use our pricing filters to compare studios within your budget.

Are there beginner-friendly Vinyasa Yoga studios in Seattle?

Yes — many Vinyasa Yoga studios in Seattle offer beginner-friendly classes and intro packages. Use the "Beginner-friendly" filter on this page to find studios that specifically cater to newcomers, often at discounted introductory rates.

Can I take Vinyasa Yoga classes online in Seattle?

Several Vinyasa Yoga studios in Seattle offer online and hybrid class options, letting you practice from home alongside in-studio sessions. Use the "Class Mode" filter above to find studios offering online or hybrid Vinyasa Yoga classes.

What is the best Vinyasa Yoga studio in Seattle?

The best Vinyasa Yoga studio in Seattle depends on your goals, schedule, and budget. Our directory ranks studios by a combination of star ratings and review counts. Sort by "Top Rated" above to see the highest-rated Vinyasa Yoga studios in Seattle based on verified user reviews.

Do Vinyasa Yoga studios in Seattle offer intro or trial packages?

Yes — most Vinyasa Yoga studios in Seattle offer introductory packages for new students, such as a first class free, a 2-week unlimited trial, or a discounted intro month. These are a great way to try multiple studios before committing to a membership.

What should I bring to my first Vinyasa Yoga class in Seattle?

For most Vinyasa Yoga classes in Seattle, bring a yoga mat, water bottle, and comfortable, breathable clothing. Some studios rent mats if you don't have one. Check with your specific studio — certain styles like hot yoga or aerial yoga have additional gear requirements.

Do Vinyasa Yoga studios in Seattle offer private classes?

Many Vinyasa Yoga studios in Seattle offer one-on-one private sessions in addition to group classes. Private instruction is ideal for beginners who want personalised guidance, practitioners recovering from injury, or those wanting to fast-track their progress. Use the filters above to find studios offering private classes.

Are there Vinyasa Yoga teacher training programs in Seattle?

Several Vinyasa Yoga studios in Seattle offer Yoga Alliance-certified teacher training programs (200-hour and 300-hour). These are open to dedicated practitioners who want to deepen their practice or pursue teaching professionally. Use the "Teacher Training" filter above to find qualifying studios.

Can I do Vinyasa Yoga in Seattle if I have injuries or health conditions?

Vinyasa Yoga can often be adapted for practitioners with injuries or health conditions, but always consult your doctor before starting. Many studios in Seattle offer therapeutic or gentle variations, and most instructors will offer modifications when informed of your condition before class.