Yoga Studios in Memphis, TN

SANA Yoga Studio in Memphis offers a refreshing blend of heated yoga, Pilates, and recovery sessions designed for busy lifestyles. The welcoming community fosters personal growth, while the clean, organized space encourages every participant to thrive. Experience rejuvenation with infrared sauna recovery, alongside varied class paths to suit personal wellness journeys.

MindBody Haus in Midtown Memphis offers an invigorating blend of Hot Power Vinyasa, Ashtanga, Hot Pilates, and Barre classes designed to challenge and inspire. With a focus on community, experienced instructors, and unique heated infrared settings, this studio delivers a diverse range of options, workshops, and personalized training experiences for every fitness journey.

At SANA Yoga Studio, practitioners can explore vibrant styles like heated yoga, restorative sessions, and Pilates. This welcoming community emphasizes personalized journeys, featuring encouraging instructors and state-of-the-art facilities. Unique offerings like infrared sauna recovery enhance the experience, making it a holistic haven for those seeking strength and mindfulness in downtown Memphis.

Better Bodies Yoga in Memphis offers a diverse range of classes including Ashtanga, Hot Vinyasa Flow, and Yin Yoga, combined with unique offerings like The Salt Caves for therapeutic sessions. Founded by Karen Moss, the studio emphasizes personalized practice with expert instructors, fostering a healing environment tailored to each student's journey.

HOTWORX in College Park, MD, innovatively combines heat, infrared energy, and exercise. The studio offers unique 15-minute HIIT and 30-minute Isometric sessions led by certified Virtual Instructors. Students can experience various yoga styles such as Hot Yoga, Power Yoga, and Yin Yoga, available 24/7 to accommodate any schedule.

Any Body Yoga in Memphis offers an inclusive range of classes including Vinyasa, Yin, and Alignment-Based Yoga, catering especially to those recovering from injuries. Founded by seasoned instructor Yolandrea Clark, the studio promotes a holistic approach, blending breath work and alignment, with both in-person and virtual class options for flexibility.

Brwnskn Yoga in Whitehaven offers trauma-informed yoga therapy alongside Hatha, Vinyasa, and Kids Yoga. Founded by Shawandra Ford, this women- and Black-owned studio emphasizes community wellness and cultural representation. Unique youth programs foster confidence and emotional balance, making yoga accessible to all in Memphis and surrounding areas.

Stephanie Congo's studio integrates Vinyasa, Kundalini, and Yoga Therapy, emphasizing personalized healing journeys. With unique offerings like sound bath meditations and specialized programs for trauma recovery, she fosters a supportive community. Her approach balances movement and energy medicine, making each session a transformative experience tailored to individual needs.

Located in historic South Main, Downtown Yoga offers a diverse range of classes including Vinyasa, Hatha, and Ashtanga, alongside Martial Arts. With flexible in-studio, outdoor, and virtual options, the studio fosters community through unique private trainings and corporate wellness sessions, connecting practitioners in Memphis and beyond.

Evergreen Yoga Center in Midtown Memphis specializes in Iyengar, Ageless, and Mixed Levels classes, tailored to all skill levels. With a systematic approach, students build strength and flexibility in a supportive community. Founded by Certified Iyengar Teacher Leah Nichols, this studio emphasizes individualized attention and encourages self-exploration through mindful practice.

Ginkgo Yoga, led by Mary Allison Cates, offers specialized classes in Hatha, Vinyasa, and Trauma-Sensitive Yoga. With a focus on healing trauma and fostering self-discovery, Mary Allison integrates her expertise in therapy to create transformative experiences. Nestled in Memphis, the studio symbolizes resilience and personal growth.

HOTWORX in College Park, MD, introduces a pioneering fusion of infrared energy with traditional yoga practices, featuring styles like Hot Yoga, HIIT, and Isometric training. Available 24/7, members benefit from certified Virtual Instructors guiding 15-minute and 30-minute sessions, creating a unique environment that emphasizes efficiency and personal motivation.

HOTWORX in College Park, MD pioneers the fusion of heat, infrared energy, and exercise. Specializing in Hot Yoga, Hot Pilates, HIIT, and Isometric workouts, it features certified Virtual Instructors providing motivation in a unique 15-minute or 30-minute format, available 24/7 for an efficient fitness experience that maximizes results.

Eastern Sun Yoga offers a distinctive blend of Iyengar, Restorative, and Pranayama styles, emphasizing precise alignment and mindful movement. Founded by Lou Hoyt, the studio fosters a deep connection to classical practices while providing personalized guidance within a nurturing community. Experience invigorating workshops and structured series designed for progressive learning.

Hot Yoga Plus specializes in Power Flow, Aerial Flow, and Yin Yoga, offering a dynamic range of experiences. Its unique blend of heated, restorative, and strength-focused sessions sets it apart. The studio fosters a supportive community, ensuring individualized attention and a challenging yet accessible approach for all participants on their wellness journeys.