Kundalini Yoga Studios in Memphis, TN (2026)
Last updated: · Verified 1 studio
Looking for Kundalini Yoga studios in Memphis? Browse our verified directory of 1 Kundalini Yoga studios in Memphis — with real ratings, class schedules, and pricing to help you find the perfect fit in 2026. Whether you're a beginner or a seasoned practitioner, Memphis has a wide range of Kundalini Yoga options to suit every goal and budget. Filter by class format (in-studio, online, or hybrid), star rating, indoor or outdoor setting, and special features like beginner-friendly programs, LGBTQ+ inclusive spaces, private sessions, teacher training, and more. Compare drop-in rates and monthly memberships side by side. Every listing is verified and kept up to date — start exploring top-rated Kundalini Yoga classes near you in Memphis today.
Kundalini Yoga Studios in Memphis — Map View
1 Kundalini Yoga Studios in Memphis, TN
Stephanie Congo, Yoga Therapy, Sound Healing and Mindfulness Facilitation
📍 S Belvedere Blvd, Memphis, Tennessee, 38104
Stephanie Congo's studio integrates Vinyasa, Kundalini, and Yoga Therapy, emphasizing personalized healing journeys. With unique offerings like sound bath meditations and specialized programs for trauma recovery, she fosters a supportive community. Her approach balances movement and energy medicine, making each session a transformative experience tailored to individual needs.
Guide to Kundalini Yoga in Memphis
What is Kundalini Yoga?
A spiritual and energetic practice combining dynamic breathing, repetitive movements, meditation, and chanting to awaken dormant energy at the base of the spine. Kundalini yoga builds vitality, mental clarity, and emotional balance — offering a uniquely transformative experience beyond the physical body.
Finding the Right Kundalini Yoga Studio in Memphis
Memphis has a growing yoga community with studios catering to every level and schedule. When choosing a Kundalini Yoga studio, look for certified instructors, manageable class sizes for personal attention, and introductory offers. Use the filters above to sort by rating, class format, and price to find the best fit near you.
First Time Doing Kundalini Yoga in Memphis? Here's What to Know
- 1
What to bring
Comfortable, loose clothing — traditionally white or light-colored, though not required. Some studios provide head coverings for chanting portions of class.
- 2
Be open to the unexpected
Kundalini combines movement, breathwork, mantras, and meditation. It looks and feels different from most physical yoga classes — and that's intentional.
- 3
Kriyas can be intense
Sets of repetitive movements (kriyas) can be challenging. Resting in child's pose is always encouraged — listen to your body throughout.
- 4
Use the beginner filter
Use the "Beginner-friendly" filter above to find studios in Memphis offering beginner Kundalini classes and intro pricing.
Frequently Asked Questions
How many Kundalini Yoga studios are in Memphis?
Our directory currently lists 1 verified Kundalini Yoga studios in Memphis. Use the filters above to narrow down by rating, class format, and special features to find the best fit for your practice.
How much do Kundalini Yoga classes cost in Memphis?
Kundalini Yoga class prices in Memphis vary by studio. Drop-in rates typically range from $15–$35 per class, while unlimited monthly memberships can range from $80–$200 depending on the studio and amenities. Use our pricing filters to compare studios within your budget.
Are there beginner-friendly Kundalini Yoga studios in Memphis?
Yes — many Kundalini Yoga studios in Memphis offer beginner-friendly classes and intro packages. Use the "Beginner-friendly" filter on this page to find studios that specifically cater to newcomers, often at discounted introductory rates.
Can I take Kundalini Yoga classes online in Memphis?
Several Kundalini Yoga studios in Memphis offer online and hybrid class options, letting you practice from home alongside in-studio sessions. Use the "Class Mode" filter above to find studios offering online or hybrid Kundalini Yoga classes.
What is the best Kundalini Yoga studio in Memphis?
The best Kundalini Yoga studio in Memphis depends on your goals, schedule, and budget. Our directory ranks studios by a combination of star ratings and review counts. Sort by "Top Rated" above to see the highest-rated Kundalini Yoga studios in Memphis based on verified user reviews.
Do Kundalini Yoga studios in Memphis offer intro or trial packages?
Yes — most Kundalini Yoga studios in Memphis offer introductory packages for new students, such as a first class free, a 2-week unlimited trial, or a discounted intro month. These are a great way to try multiple studios before committing to a membership.
What should I bring to my first Kundalini Yoga class in Memphis?
For most Kundalini Yoga classes in Memphis, bring a yoga mat, water bottle, and comfortable, breathable clothing. Some studios rent mats if you don't have one. Check with your specific studio — certain styles like hot yoga or aerial yoga have additional gear requirements.
Do Kundalini Yoga studios in Memphis offer private classes?
Many Kundalini Yoga studios in Memphis offer one-on-one private sessions in addition to group classes. Private instruction is ideal for beginners who want personalised guidance, practitioners recovering from injury, or those wanting to fast-track their progress. Use the filters above to find studios offering private classes.
Are there Kundalini Yoga teacher training programs in Memphis?
Several Kundalini Yoga studios in Memphis offer Yoga Alliance-certified teacher training programs (200-hour and 300-hour). These are open to dedicated practitioners who want to deepen their practice or pursue teaching professionally. Use the "Teacher Training" filter above to find qualifying studios.
Can I do Kundalini Yoga in Memphis if I have injuries or health conditions?
Kundalini Yoga can often be adapted for practitioners with injuries or health conditions, but always consult your doctor before starting. Many studios in Memphis offer therapeutic or gentle variations, and most instructors will offer modifications when informed of your condition before class.