Ashtanga Yoga Studios in Memphis, TN (2026)
Last updated: · Verified 3 studios
Looking for Ashtanga Yoga studios in Memphis? Browse our verified directory of 3 Ashtanga Yoga studios in Memphis — with real ratings, class schedules, and pricing to help you find the perfect fit in 2026. Whether you're a beginner or a seasoned practitioner, Memphis has a wide range of Ashtanga Yoga options to suit every goal and budget. Filter by class format (in-studio, online, or hybrid), star rating, indoor or outdoor setting, and special features like beginner-friendly programs, LGBTQ+ inclusive spaces, private sessions, teacher training, and more. Compare drop-in rates and monthly memberships side by side. Every listing is verified and kept up to date — start exploring top-rated Ashtanga Yoga classes near you in Memphis today.
Ashtanga Yoga Studios in Memphis — Map View
3 Ashtanga Yoga Studios in Memphis, TN
MindBody Haus in Midtown Memphis offers an invigorating blend of Hot Power Vinyasa, Ashtanga, Hot Pilates, and Barre classes designed to challenge and inspire. With a focus on community, experienced instructors, and unique heated infrared settings, this studio delivers a diverse range of options, workshops, and personalized training experiences for every fitness journey.
Better Bodies Yoga in Memphis offers a diverse range of classes including Ashtanga, Hot Vinyasa Flow, and Yin Yoga, combined with unique offerings like The Salt Caves for therapeutic sessions. Founded by Karen Moss, the studio emphasizes personalized practice with expert instructors, fostering a healing environment tailored to each student's journey.
Hot Yoga Plus specializes in Power Flow, Aerial Flow, and Yin Yoga, offering a dynamic range of experiences. Its unique blend of heated, restorative, and strength-focused sessions sets it apart. The studio fosters a supportive community, ensuring individualized attention and a challenging yet accessible approach for all participants on their wellness journeys.
Popular Ashtanga Yoga Neighborhoods in Memphis
- Memphis (38117): Better Bodies Yoga, Hot Yoga Plus
- Memphis (38104): mind/body HAUS
💰 Memphis Ashtanga Yoga — Quick Price Guide
- Drop-in class: $16–$25 per session
- Unlimited monthly: $110–$180/month
- Most affordable: mind/body HAUS ($16 drop-in)
- Premium: Hot Yoga Plus ($180/month)
Guide to Ashtanga Yoga in Memphis
What is Ashtanga Yoga?
A rigorous, structured practice following a fixed sequence of postures synchronized with breath and internal locks. Traditionally practiced six days a week, Ashtanga builds tremendous strength, discipline, and focus — a transformative system for dedicated practitioners seeking deep physical and spiritual advancement.
Finding the Right Ashtanga Yoga Studio in Memphis
Memphis has a growing yoga community with studios catering to every level and schedule. When choosing a Ashtanga Yoga studio, look for certified instructors, manageable class sizes for personal attention, and introductory offers. Use the filters above to sort by rating, class format, and price to find the best fit near you.
First Time Doing Ashtanga Yoga in Memphis? Here's What to Know
- 1
What to bring
A yoga mat, water, and form-fitting clothes. A non-slip grip mat is recommended — Ashtanga is a vigorous, sweaty practice.
- 2
Start with a led beginners class
Ashtanga follows a fixed sequence. A led beginner class walks you through the poses and breathing count before you practice independently in Mysore-style.
- 3
Expect a serious challenge
Ashtanga is physically demanding. Focus on breathing and foundational poses — steady, consistent practice is how progress is made.
- 4
Use the beginner filter
Use the "Beginner-friendly" filter above to find studios in Memphis offering led beginner Ashtanga or intro Mysore classes.
Frequently Asked Questions
How many Ashtanga Yoga studios are in Memphis?
Our directory currently lists 3 verified Ashtanga Yoga studios in Memphis. Use the filters above to narrow down by rating, class format, and special features to find the best fit for your practice.
How much do Ashtanga Yoga classes cost in Memphis?
Ashtanga Yoga class prices in Memphis vary by studio. Drop-in rates typically range from $15–$35 per class, while unlimited monthly memberships can range from $80–$200 depending on the studio and amenities. Use our pricing filters to compare studios within your budget.
Are there beginner-friendly Ashtanga Yoga studios in Memphis?
Yes — many Ashtanga Yoga studios in Memphis offer beginner-friendly classes and intro packages. Use the "Beginner-friendly" filter on this page to find studios that specifically cater to newcomers, often at discounted introductory rates.
Can I take Ashtanga Yoga classes online in Memphis?
Several Ashtanga Yoga studios in Memphis offer online and hybrid class options, letting you practice from home alongside in-studio sessions. Use the "Class Mode" filter above to find studios offering online or hybrid Ashtanga Yoga classes.
What is the best Ashtanga Yoga studio in Memphis?
The best Ashtanga Yoga studio in Memphis depends on your goals, schedule, and budget. Our directory ranks studios by a combination of star ratings and review counts. Sort by "Top Rated" above to see the highest-rated Ashtanga Yoga studios in Memphis based on verified user reviews.
Do Ashtanga Yoga studios in Memphis offer intro or trial packages?
Yes — most Ashtanga Yoga studios in Memphis offer introductory packages for new students, such as a first class free, a 2-week unlimited trial, or a discounted intro month. These are a great way to try multiple studios before committing to a membership.
What should I bring to my first Ashtanga Yoga class in Memphis?
For most Ashtanga Yoga classes in Memphis, bring a yoga mat, water bottle, and comfortable, breathable clothing. Some studios rent mats if you don't have one. Check with your specific studio — certain styles like hot yoga or aerial yoga have additional gear requirements.
Do Ashtanga Yoga studios in Memphis offer private classes?
Many Ashtanga Yoga studios in Memphis offer one-on-one private sessions in addition to group classes. Private instruction is ideal for beginners who want personalised guidance, practitioners recovering from injury, or those wanting to fast-track their progress. Use the filters above to find studios offering private classes.
Are there Ashtanga Yoga teacher training programs in Memphis?
Several Ashtanga Yoga studios in Memphis offer Yoga Alliance-certified teacher training programs (200-hour and 300-hour). These are open to dedicated practitioners who want to deepen their practice or pursue teaching professionally. Use the "Teacher Training" filter above to find qualifying studios.
Can I do Ashtanga Yoga in Memphis if I have injuries or health conditions?
Ashtanga Yoga can often be adapted for practitioners with injuries or health conditions, but always consult your doctor before starting. Many studios in Memphis offer therapeutic or gentle variations, and most instructors will offer modifications when informed of your condition before class.