Ashtanga Yoga Classes in New York, NY (2026)

SOUK Studio offers a dynamic blend of Jivamukti, Vinyasa, and Iyengar Yoga, emphasizing breath awareness and intelligent sequencing. Unique classes like SOUK Prop & Flow enhance the mind-body connection through props, while specialized programs cater to various levels, fostering community and personal growth in a vibrant NYC setting.

Three Jewels Yoga integrates Ashtanga, Chakra, and vinyasa styles with Tibetan Buddhist principles. Classes emphasize strength, flexibility, and mindfulness through ancient techniques, including meditation and chanting. Unique to the studio is its commitment to community service and personal transformation, making it a sanctuary for spiritual growth in the heart of New York City.

New Vibe Yoga, nestled in an historic East Village townhouse, specializes in Ashtanga, Mysore, and Hatha yoga styles. With small class sizes and individualized attention, students engage deeply with their practice. The studio offers unique training opportunities and a vibrant community atmosphere, making each visit enlightening and transformative.

Sivananda Yoga Vedanta Center, nestled in a traditional NYC brownstone, offers a unique blend of Hatha, Ashtanga, and Iyengar yoga styles. Classes emphasize holistic well-being through pranayama, meditation, and Sattvic cooking workshops. With a volunteer-driven approach, the center fosters community and personal growth, bridging ancient wisdom with modern living.

Yoga Space New York offers a diverse selection of over 15 classes, including Traditional Vinyasa, YS Sculpt, and Candlelight Restorative. The studio uniquely combines physical intensity with immersive sound bath meditation, enabling deep mental rejuvenation. Students benefit from personalized guidance, extensive class options, and eco-friendly props, nurturing a transformative yoga experience.

New Vibe Yoga, nestled in an 1833 East Village townhouse, specializes in Ashtanga, Hatha, and Mysore-style yoga. With intimate class sizes led by attentive instructors, students deepen their practice while enjoying unique architectural charm. New student offers and complimentary mat rentals create an inviting introduction to a transformative yoga experience.

Kula Yoga is a bustling community offering Vinyasa, Mysore Ashtanga, and restorative classes in a warm, inviting atmosphere. With a focus on intelligent sequencing and hands-on assists, Kula emphasizes the synergy of breath and movement. The studio's unique blend of empirical study and esoteric exploration cultivates curiosity and growth in every practitioner.

The Yoga School New York specializes in Ashtanga, Hatha, and therapeutic yoga, emphasizing breath-based movement for stability and ease. Founded by Guta Hedewig, the studio offers small class sizes and individualized adaptations. Students also benefit from in-depth training in Vedic chanting and personalized yoga therapy sessions. Experience holistic wellness in a committed environment.

Buddha Body Yoga specializes in Iyengar, Ashtanga, and Om Vinyasa styles, adapting poses for larger bodies and those with injuries. With personalized attention and limited class sizes, founder Michael Hayes ensures a supportive environment. Members enjoy access to live classes and over 100 on-demand sessions, enhancing their practice at home.

At the Japanese American Budokan, Motomi Shimozawa guides students through Hatha, Ashtanga, and Aerial Yoga, blending traditional techniques with personalized attention. The studio emphasizes physical and mental wellness through diverse practices like Wall Yoga and Rope Yoga, set within a vibrant community committed to self-improvement and holistic training.