Vinyasa Yoga Classes in New York, NY (2026)

Last updated: · Verified 37 studios

Looking for Vinyasa Yoga classes in New York? Browse our verified directory of 37 Vinyasa Yoga studios in New York, NY — with real ratings, class schedules, and pricing. Whether you're new to Vinyasa Yoga in New York or a seasoned practitioner searching "Vinyasa Yoga near me", use the filters below to sort by rating, class format, and price — and find the best Vinyasa Yoga class near you in 2026.

Key Takeaways – What You'll Learn About Vinyasa Yoga in New York

  • If you're searching for Vinyasa Yoga classes in New York, this directory lists 37 verified studios — each with real ratings, class schedules, and pricing so you can compare options without leaving the page.
  • Most people who search "Vinyasa Yoga near me" in New York have several options within a short drive — use the map below to find studios closest to your neighborhood.
  • Vinyasa Yoga in New York, NY typically ranges from $12–$50 per drop-in class to $79–$295/month for an unlimited monthly membership, depending on the studio and membership type.
  • Whether you're brand new to the mat or returning after a break, beginner Vinyasa Yoga classes in New York are widely available — use the "Beginner-friendly" filter above to narrow your options.
  • To find the best Vinyasa Yoga studio in New York, sort by "Top Rated" above — studios are ranked using verified Google reviews so you can see which ones consistently deliver.
  • From group flows to private one-on-one sessions, Vinyasa Yoga classes near me searches in New York turn up a variety of formats — use the Class Type and Class Mode filters to find exactly what suits your schedule.

Vinyasa Yoga Studios in New York — Map View

37 Vinyasa Yoga Studios in New York, NY

Vinyasa Yoga in New York

📍 115 W 27th St 3rd floor, New York, New York, 10001

4.9(1,220 reviews)
$35
Drop-in Price
$250
Unlimited Monthly Membership

Hot Yoga Chelsea specializes in Bikram, Hot Vinyasa, and Hot HIIT® classes, offering an inclusive environment that fosters personal growth. Led by experienced instructors who prioritize individualized support, the studio combines a welcoming atmosphere with well-maintained facilities, making it a standout choice for both beginners and seasoned practitioners in NYC.

🔥Bikram Yoga🌡️Hot YogaHot VinyasaHot HIIT
📞 +1 206-898-8029Visit Website

Vinyasa Yoga in New York

📍 180 6th Ave, New York, New York, 10013

4.8(1,069 reviews)
$240
Unlimited Monthly Membership

Sui Yoga, nestled in SoHo, offers Hatha, Vinyasa, and Yin classes with an emphasis on somatic release and breathwork. Its unique features include infrared heating, Himalayan salt walls, and immersive light therapy, all designed to enhance healing and community connection. The tranquil environment fosters mind-body harmony amidst urban bustle.

🌿Hatha Yoga🌊Vinyasa Yoga🌙Yin YogaCore-focused Yoga🍃Restorative Yoga

Vinyasa Yoga in New York

📍 12 W 27th St 2nd floor, New York, New York, 10001

4.9(235 reviews)
$32
Drop-in Price
$280
Unlimited Monthly Membership

SOUK Studio offers a dynamic blend of Jivamukti, Vinyasa, and Iyengar Yoga, emphasizing breath awareness and intelligent sequencing. Unique classes like SOUK Prop & Flow enhance the mind-body connection through props, while specialized programs cater to various levels, fostering community and personal growth in a vibrant NYC setting.

🕊️Jivamukti Yoga🌊Vinyasa Yoga🧘Ashtanga Yoga🎯Iyengar Yoga🍃Restorative Yoga
📞 +1 929-459-8938Visit Website

Vinyasa Yoga in New York

📍 3225 Broadway, New York, New York, 10027

4.7(268 reviews)
$125
Unlimited Monthly Membership

Vital’s West Harlem location offers a unique blend of Vinyasa, Yin, AcroYoga, and Hand Balancing classes. Emphasizing alignment and breath, the studio fosters community with unlimited memberships, online bookings, and a welcoming atmosphere. Participants engage in creative practices that empower and connect, making each session both challenging and fulfilling.

🌊Vinyasa Yoga🌙Yin Yoga🤸AcroYoga
📞 +1 212-410-7070Visit Website

Vinyasa Yoga in New York

📍 172 Allen St floor 2, New York, New York, 10002

4.9(194 reviews)
$50
Drop-in Price
$295
Unlimited Monthly Membership

ID Hot Yoga in New York offers a dynamic blend of Flow, Sculpt, Strength, and Restorative classes, tailored to individual needs. Unique corporate wellness programs enhance team bonding through bespoke private sessions. With a focus on an evolving practice and expert guidance, it’s a transformative experience situated in a supportive community.

🌡️Hot Yoga♨️Heated YogaFlowSculptStrength
📞 +1 212-353-8859Visit Website

Vinyasa Yoga in New York

📍 12 St Marks Pl, New York, New York, 10003

4.8(217 reviews)
$12
Drop-in Price
$150
Unlimited Monthly Membership

St. Marks Yoga, nestled in a historic East Village loft, revitalizes the community's yoga spirit with vibrant classes in Vinyasa, Jivamukti, Katonah, and Dharma styles. Renowned for its energetic atmosphere, the studio offers unlimited memberships and a commitment to supporting local artists, fostering a creative environment for all practitioners.

🌊Vinyasa YogaJivamuktiKatonahDharma

Vinyasa Yoga in New York

📍 434 6th Ave #2, New York, New York, 10011

4.6(233 reviews)
$79
Unlimited Monthly Membership

Fyra Yoga, formerly Modo Yoga, offers a diverse array of heated classes including Hatha, Vinyasa, and Core Flow. Unique community initiatives, like the My Black is Beautiful series, foster inclusivity. Their commitment to sustainability and intelligent sequencing cultivates strength, mindfulness, and connection, making each session a transformative experience.

🌿Hatha Yoga🌊Vinyasa Yoga♨️Heated Yoga🌡️Hot Yoga🌙Yin Yoga
📞 +1 212-780-9642Visit Website

Vinyasa Yoga in New York

📍 110 E 23rd St 2nd Floor, New York, New York, 10010

4.9(133 reviews)
$25
Drop-in Price
$197
Unlimited Monthly Membership

Center Yoga in NYC combines classical yoga's essence with contemporary practices. Offering Center Yoga, Power Hour, Master Class, and Yin, it emphasizes breath-movement synchronization, prop usage, and tailored modifications for all body types. Members enjoy exclusive events, discounts, and a community-focused approach, fostering an inviting environment for holistic wellness.

🌙Yin Yoga🤰Prenatal YogaCenter YogaPower HourMaster Class
📞 +1 862-419-6641Visit Website

Vinyasa Yoga in New York

📍 5 E 3rd St FRNT 1, New York, New York, 10003

4.8(136 reviews)
$30
Drop-in Price
$185
Unlimited Monthly Membership

Three Jewels Yoga integrates Ashtanga, Chakra, and vinyasa styles with Tibetan Buddhist principles. Classes emphasize strength, flexibility, and mindfulness through ancient techniques, including meditation and chanting. Unique to the studio is its commitment to community service and personal transformation, making it a sanctuary for spiritual growth in the heart of New York City.

🧘Ashtanga Yoga🌊Vinyasa Yoga🌙Yin Yoga🍃Restorative YogaMeditation
📞 +1 646-964-5736Visit Website

Vinyasa Yoga in New York

📍 284 5th Ave Ground Floor, New York, New York, 10001

4.9(105 reviews)
$50
Drop-in Price
$295
Unlimited Monthly Membership

ID Hot Yoga, located in the heart of New York, specializes in dynamic Flow, Strength, Sculpt, and Restorative classes. The studio creates an immersive experience by tailoring sessions to individual needs, supporting both vigorous workouts and deep relaxation. Unique corporate wellness programs foster community and enhance teamwork through customized classes.

🌡️Hot Yoga♨️Heated YogaFlowSculptStrength
📞 +1 917-409-3730Visit Website

Vinyasa Yoga in New York

📍 1017 6th Ave, New York, New York, 10018

4.5(181 reviews)
$25
Drop-in Price
$197
Unlimited Monthly Membership

Spirit Lab Yoga in NYC offers a dynamic blend of Hot Vinyasa, Traditional Hot Yoga, Rocket Vinyasa, and Burn LAB Pilates. Unique in fostering community, this soulful studio emphasizes personal growth through diverse classes, including specialized meridian yoga therapy and evening meditation sessions. A transformative haven for all levels awaits at Spirit Lab.

🌊Vinyasa Yoga🔥Bikram Yoga🌡️Hot Yoga🌙Yin YogaPilates
📞 +1 917-270-8118Visit Website

Vinyasa Yoga in New York

📍 25 1st Ave 2nd floor, New York, New York, 10003

4.9(77 reviews)
$169
Unlimited Monthly Membership

Bhakti Center offers a unique blend of Vinyasa, Yin, and Bhakti Yoga in the heart of NYC's East Village. Emphasizing affordability through a donation-based model, it immerses practitioners in rich traditions of breathwork and mantra meditation. The center cultivates community, making spiritual teachings accessible to all.

🌊Vinyasa Yoga🌙Yin Yoga💤Yoga Nidra🍃Restorative Yoga
📞 +1 212-533-4842Visit Website

Vinyasa Yoga in New York

📍 501 W 145th St 3rd floor, New York, New York, 10031

4.8(79 reviews)

UpDog Studios in Harlem and the Upper West Side specializes in Vinyasa Flow, Yin Yoga, and Barre classes, blending fitness with community spirit. Unique offerings include the energizing LevelUP Vinyasa and restorative Candlelit Yin sessions, providing tailored experiences for all levels in a welcoming environment led by skilled instructors, including studio owner Nicole.

🌊Vinyasa Yoga🌙Yin Yoga🍃Restorative YogaCommunity Yoga
📞 +1 914-996-7071Visit Website

Vinyasa Yoga in New York

📍 151 W 19th St 3rd floor, New York, New York, 10011

4.7(85 reviews)
$37
Drop-in Price
$249
Unlimited Monthly Membership

Yogamaya studio melds Vinyasa, Iyengar, and restorative yoga styles, creating a transformative oasis in Manhattan. Its signature "Yogamaya Style" flows are enhanced by immersive playlists and the enchanting Moon Room ambiance. Unique offerings like "Big Juicy" classes explore advanced poses, fostering empowerment and introspection while cultivating community.

🌊Vinyasa Yoga🎯Iyengar Yoga🌙Yin Yoga🍃Restorative YogaKirtan
📞 +1 212-510-7974Visit Website

Vinyasa Yoga in New York

📍 54 W 39th St, New York, New York, 10018

4.9(54 reviews)

Sōl City Yoga offers a unique, nomadic wellness experience with a focus on trauma-informed Vinyasa, Yin, Restorative, and community yoga. Their curated master classes combine physical practice with meaningful discussions, while 15% of proceeds support underserved schools. Elevate mind, body, and spirit with their personalized, luxurious approach to yoga.

🌊Vinyasa Yoga🌙Yin Yoga🍃Restorative YogaTrauma Informed Yoga

Vinyasa Yoga in New York

📍 944 8th Ave, New York, New York, 10019

4.3(128 reviews)
$39
Drop-in Price
$229
Unlimited Monthly Membership

Sonic Yoga specializes in Vinyasa, Yin, and dynamic arm balance classes, catering to all levels from beginners to seasoned practitioners. Known for its vibrant community and expert guidance, this studio not only emphasizes physical strength but also fosters a profound mind-body connection through innovative flow sequences and restorative practices.

🌊Vinyasa Yoga🪑Chair YogaBeginner YogaMeditation🍃Restorative Yoga
📞 +1 212-397-6344Visit Website

Vinyasa Yoga in New York

📍 1551 2nd Ave #3, New York, New York, 10028

5.0(41 reviews)
$30.0
Drop-in Price
$250
Unlimited Monthly Membership

Om City Yoga, located on Manhattan's Upper East Side, offers a unique blend of Yoga Fundamentals, Restorative, and Prenatal classes designed to enhance strength, flexibility, and mindfulness. This not-hot studio fosters community connection, encourages individual growth, and embraces a calming urban sanctuary for all levels, ensuring a comprehensive, supportive practice.

🍃Restorative Yoga🤰Prenatal YogaMommy & Me / Postpartum YogaSlow FlowGentle Yoga
📞 +1 646-454-0527Visit Website

Vinyasa Yoga in New York

📍 2672 Broadway # 2, New York, New York, 10025

5.0(31 reviews)

UpDog Studios, located in Harlem and the Upper West Side, specializes in Vinyasa, Yin, and classic Mat Pilates. With a focus on community, owners Nicole and Jordan incorporate unique props and tailored modifications, ensuring every class fosters personal growth and exploration. Experience dynamic flows and energizing workouts in an inviting atmosphere.

🌊Vinyasa Yoga🌙Yin Yoga🍃Restorative YogaPilates
📞 +1 914-996-7071Visit Website

Vinyasa Yoga in New York

📍 545 8th Ave #1540, New York, New York, 10018

4.8(38 reviews)

Three Sisters Yoga offers a nurturing space for personal and professional growth through Vinyasa, Hatha, and Kundalini practices. With an emphasis on inclusivity and community, the studio fosters a supportive environment for aspiring yoga teachers. Students engage in intimate classes with a diverse curriculum, cultivating unique teaching styles and authentic connections.

🌊Vinyasa YogaNone mentioned
📞 +1 646-397-5403Visit Website

Vinyasa Yoga in New York

📍 180 W 80th St Mezzanine, New York, New York, 10024

4.4(47 reviews)
$27
Drop-in Price
$230
Unlimited Monthly Membership

NY Loves Yoga specializes in Hatha, Vinyasa, and restorative styles, providing personalized attention in a serene Upper West Side setting. Unique offerings like Urban Zen’s gentle movement and Yoga Nidra workshops enhance relaxation. Experienced instructors ensure quality, making each practice deeply enriching for beginners and seasoned yogis alike.

🌿Hatha Yoga🌊Vinyasa Yoga🍃Restorative Yoga💤Yoga NidraUrban Zen
📞 +1 212-877-9642Visit Website

Vinyasa Yoga in New York

📍 54 W 39th St, New York, New York, 10018

5.0(18 reviews)
$12 Class
Drop-in Price
$197
Unlimited Monthly Membership

Spirit Lab Yoga Studio in NYC specializes in Hot Vinyasa, Traditional Hot (Bikram), and Rocket Vinyasa styles, delivering a diverse practice range. Unique to this studio are the Burn LAB Pilates classes integrating HIIT principles. The welcoming environment fosters community, aiming to uplift and connect every participant through yoga.

Hot VinyasaTraditional Hot Yoga (Bikram)Burn LAB PilatesHot YinRocket Vinyasa
📞 +1 917-270-8118Visit Website

Vinyasa Yoga in New York

📍 243 W 24th St, New York, New York, 10011

4.5(39 reviews)
$22
Drop-in Price

Sivananda Yoga Vedanta Center, nestled in a traditional NYC brownstone, offers a unique blend of Hatha, Ashtanga, and Iyengar yoga styles. Classes emphasize holistic well-being through pranayama, meditation, and Sattvic cooking workshops. With a volunteer-driven approach, the center fosters community and personal growth, bridging ancient wisdom with modern living.

☀️Sivananda Yoga🌿Hatha Yoga🌊Vinyasa Yoga🧘Ashtanga Yoga🎯Iyengar Yoga
📞 +1 212-255-4560Visit Website

Vinyasa Yoga in New York

📍 274 Bowery, New York, New York, 10012

4.6(29 reviews)
$99
Unlimited Monthly Membership

Heatwise Studio in Brooklyn offers a dynamic blend of hot vinyasa, yin, and restorative yoga, creating a unique experience that emphasizes music and teacher creativity. With state-of-the-art infrared heating, classes are designed for deep sweating and relaxation. Enjoy personalized attention with capped class sizes and the convenience of an app for booking.

🌡️Hot Yoga🌊Vinyasa Yoga🌙Yin Yoga🍃Restorative Yoga🤰Prenatal Yoga
📞 +1 646-946-3640Visit Website

Vinyasa Yoga in New York

📍 99 University Pl 7 Fl, New York, New York, 10003

5.0(15 reviews)
$190
Unlimited Monthly Membership

Yoga Space New York offers a diverse selection of over 15 classes, including Traditional Vinyasa, YS Sculpt, and Candlelight Restorative. The studio uniquely combines physical intensity with immersive sound bath meditation, enabling deep mental rejuvenation. Students benefit from personalized guidance, extensive class options, and eco-friendly props, nurturing a transformative yoga experience.

🌊Vinyasa Yoga🍃Restorative YogaPower Yoga🌙Yin Yoga🧘Ashtanga Yoga
📞 +1 347-975-1173Visit Website

Top Vinyasa Yoga Classes in New York — Comparison Table

Highest-rated Vinyasa Yoga classes in New York based on verified ratings and reviews.

#StudioAddressPhoneRatingReviewsDrop-inMonthlyClass TypeIndoor/OutdoorLevelBeginner-FriendlyKids-FriendlyLGBTQ+
1Om City Yoga1551 2nd Ave #3+1 646-454-05275.041$30.0$250In-StudioIndoorAll-Levels
2UpDog Studios Upper West Side2672 Broadway # 2+1 914-996-70715.031In-StudioIndoorAll-Levels
3Spirit Lab Yoga Studio @ 39th Street54 W 39th St+1 917-270-81185.018$12 Class$197In-StudioIndoorAll-Levels
4Yoga Space Greenwich Village99 University Pl 7 Fl+1 347-975-11735.015$190In-StudioIndoorAll-Levels
5Hot Yoga Chelsea / Flatiron NYC115 W 27th St 3rd floor+1 206-898-80294.91,220$35$250In-StudioIndoorAll-Levels
6SOUK Yoga Studio12 W 27th St 2nd floor+1 929-459-89384.9235$32$280In-Studio, OnlineIndoorAll-Levels
7ID Hot Yoga Lower East Side172 Allen St floor 2+1 212-353-88594.9194$50$295In-StudioIndoorAll-Levels
8Center Yoga110 E 23rd St 2nd Floor+1 862-419-66414.9133$25$197In-StudioIndoorAll-Levels
9ID Hot Yoga Nomad284 5th Ave Ground Floor+1 917-409-37304.9105$50$295In-StudioIndoorAll-Levels
10Bhakti Center Yoga25 1st Ave 2nd floor+1 212-533-48424.977$169In-Studio, OnlineIndoorAll-Levels

Popular Vinyasa Yoga Neighborhoods in New York

💰 Vinyasa Yoga in New York — Quick Price Guide

  • Drop-in class: $12–$50 per session
  • Unlimited monthly: $79–$295/month
  • Most affordable: St. Marks Yoga ($12 drop-in)
  • Premium: ID Hot Yoga Nomad ($295/month)

Guide to Vinyasa Yoga in New York

What is Vinyasa Yoga?

A dynamic, flowing style that links breath to movement in a continuous sequence. Vinyasa builds cardiovascular fitness, strength, and flexibility while keeping practice fresh and creative. Each class offers a unique sequence, making it ideal for those who love variety and sustained energy.

Vinyasa Yoga in New York — Quick Stats

  • Our directory lists 37 Vinyasa Yoga in New York.
  • Vinyasa Yoga in New York has an average rating of 4.8 stars.
  • 24 of these offer beginner Vinyasa Yoga classes in New York.
  • Drop-in prices for Vinyasa Yoga classes in New York start from $12.
  • 7 offer weekend Vinyasa Yoga classes in New York.

Benefits of Vinyasa Yoga Classes in New York

Whether you're new to Vinyasa Yoga in New York or returning to the mat, here are the key benefits practitioners report:

  • Cardiovascular fitness: Flowing sequences elevate heart rate and sustain it — delivering meaningful cardio benefit without high-impact movement.
  • Full-body strength: Weight-bearing poses held and transitioned through build muscular endurance across the arms, core, and legs.
  • Flexibility gains: Dynamic movement through full range of motion lengthens tight muscles more effectively than static stretching alone.
  • Mental focus: Syncing breath to movement continuously requires and builds concentration, reducing mental chatter during class.
  • Calorie burn: Athletic flow burns significantly more calories than static styles, supporting weight management alongside other benefits.
  • Creative variety: No two vinyasa classes follow the same sequence, keeping practice fresh and reducing the boredom of repetitive workouts.

Who is Vinyasa Yoga Best For?

Dynamic practitioners who want variety, flow, and a workout

Vinyasa is ideal for people who want a flowing practice where breath drives movement and no two classes are the same. Best for intermediate beginners and up, fitness-focused practitioners, and those who prefer creative sequencing over repetition. If you want to build strength, flexibility, and cardio fitness simultaneously, Vinyasa is your style.

Looking for Vinyasa Yoga classes in New York? Use the filters above to find the right studio for your level and goals — or sort by "Top Rated" to see the highest-rated Vinyasa Yoga in New York.

Vinyasa Yoga vs Hatha Yoga vs Power Yoga

Unsure which style suits you? Here's how Vinyasa Yoga in New York compares to the most commonly confused alternatives.

AspectVinyasa YogaHatha YogaPower Yoga
PaceFlowing; breath links every movementSlow; each pose held and explainedVery fast; athletic transitions
IntensityModerate to highLow to moderateHigh
SequenceCreative; varies class to classStructured; consistent foundational posesVigorous; strength-focused sequences
Sweat levelModerate to highLight to moderateHigh
Beginner-friendlyModerate — moves quicklyVery — most accessible styleLow — assumes foundational knowledge
Cardio benefitModerateLowHigh
Best forVariety seekers, intermediate+ studentsBeginners and mindful moversAthletes and fitness-first practitioners

First Time Doing Vinyasa Yoga in New York? Here's What to Know

  1. 1

    What to bring

    A yoga mat, water bottle, and form-fitting clothes. A non-slip grip towel helps once you start to sweat during flowing sequences.

  2. 2

    Arrive early

    Get there 10 minutes before class and introduce yourself to the teacher so they can offer modifications throughout the flow.

  3. 3

    Learn a few key poses first

    Vinyasa moves quickly. Knowing "downward dog," "plank," and "child's pose" before your first class will help you keep up and feel confident.

  4. 4

    Use the beginner filter

    Use the "Beginner-friendly" filter above to find studios in New York offering beginner vinyasa classes and intro pricing.

Frequently Asked Questions

How many Vinyasa Yoga studios are in New York?

Our directory currently lists 37 verified Vinyasa Yoga studios in New York. Use the filters above to narrow down by rating, class format, and special features to find the best fit for your practice.

How much do Vinyasa Yoga classes cost in New York?

Vinyasa Yoga class prices in New York vary by studio. Drop-in rates typically range from $12–$50 per class, while unlimited monthly memberships can range from $79–$295/month depending on the studio and amenities. Use our pricing filters to compare studios within your budget.

Are there beginner-friendly Vinyasa Yoga studios in New York?

Yes — many Vinyasa Yoga studios in New York offer beginner-friendly classes and intro packages. Use the "Beginner-friendly" filter on this page to find studios that specifically cater to newcomers, often at discounted introductory rates.

Can I take Vinyasa Yoga classes online in New York?

Several Vinyasa Yoga studios in New York offer online and hybrid class options, letting you practice from home alongside in-studio sessions. Use the "Class Mode" filter above to find studios offering online or hybrid Vinyasa Yoga classes.

What is the best Vinyasa Yoga studio in New York?

The best Vinyasa Yoga studio in New York depends on your goals, schedule, and budget. Our directory ranks studios by a combination of star ratings and review counts. Sort by "Top Rated" above to see the highest-rated Vinyasa Yoga studios in New York based on verified user reviews.

Do Vinyasa Yoga studios in New York offer intro or trial packages?

Yes — most Vinyasa Yoga studios in New York offer introductory packages for new students, such as a first class free, a 2-week unlimited trial, or a discounted intro month. These are a great way to try multiple studios before committing to a membership.

What should I bring to my first Vinyasa Yoga class in New York?

For most Vinyasa Yoga classes in New York, bring a yoga mat, water bottle, and comfortable, breathable clothing. Some studios rent mats if you don't have one. Check with your specific studio — certain styles like hot yoga or aerial yoga have additional gear requirements.

Do Vinyasa Yoga studios in New York offer private classes?

Many Vinyasa Yoga studios in New York offer one-on-one private sessions in addition to group classes. Private instruction is ideal for beginners who want personalised guidance, practitioners recovering from injury, or those wanting to fast-track their progress. Use the filters above to find studios offering private classes.

Are there Vinyasa Yoga teacher training programs in New York?

Several Vinyasa Yoga studios in New York offer Yoga Alliance-certified teacher training programs (200-hour and 300-hour). These are open to dedicated practitioners who want to deepen their practice or pursue teaching professionally. Use the "Teacher Training" filter above to find qualifying studios.

Can I do Vinyasa Yoga in New York if I have injuries or health conditions?

Vinyasa Yoga can often be adapted for practitioners with injuries or health conditions, but always consult your doctor before starting. Many studios in New York offer therapeutic or gentle variations, and most instructors will offer modifications when informed of your condition before class.