Pregnancy Yoga Classes in San Francisco, CA (2026)
Last updated: · Verified 12 studios
Looking for Pregnancy Yoga classes in San Francisco? Browse our verified directory of 12 Pregnancy Yoga studios in San Francisco, CA — with real ratings, class schedules, and pricing. Whether you're new to Pregnancy Yoga in San Francisco or a seasoned practitioner searching "Pregnancy Yoga near me", use the filters below to sort by rating, class format, and price — and find the best Pregnancy Yoga class near you in 2026.
Key Takeaways – What You'll Learn About Pregnancy Yoga in San Francisco
- If you're searching for Pregnancy Yoga classes in San Francisco, this directory lists 12 verified studios — each with real ratings, class schedules, and pricing so you can compare options without leaving the page.
- Most people who search "Pregnancy Yoga near me" in San Francisco have several options within a short drive — use the map below to find studios closest to your neighborhood.
- Pregnancy Yoga in San Francisco, CA typically ranges from $20–$35 per drop-in class to $79–$205/month for an unlimited monthly membership, depending on the studio and membership type.
- Whether you're brand new to the mat or returning after a break, beginner Pregnancy Yoga classes in San Francisco are widely available — use the "Beginner-friendly" filter above to narrow your options.
- To find the best Pregnancy Yoga studio in San Francisco, sort by "Top Rated" above — studios are ranked using verified Google reviews so you can see which ones consistently deliver.
- From group flows to private one-on-one sessions, Pregnancy Yoga classes near me searches in San Francisco turn up a variety of formats — use the Class Type and Class Mode filters to find exactly what suits your schedule.
Pregnancy Yoga Studios in San Francisco — Map View
12 Pregnancy Yoga Studios in San Francisco, CA
Pregnancy Yoga in San Francisco
📍 286 Divisadero St, San Francisco, California, 94117
Folk Yoga in San Francisco offers a diverse range of classes, including Power Flow, Yoga Align, and Yin Yoga. With five locations, the studio emphasizes community and accessibility, featuring specialized options like Queer + Trans Yoga and Prenatal Yoga. An introductory month is available for just $79, encouraging exploration.
Pregnancy Yoga in San Francisco
📍 1694 Union St, San Francisco, California, 94123
The Pad Studios offers an enriching blend of Vinyasa Flow, Yin Yoga, and Power Sculpt, emphasizing a safe, inviting space for growth. Unique services include restorative sessions paired with sound healing and a strong community focus. Newcomers enjoy a 30-day unlimited trial, nurturing both body and spirit.
Pregnancy Yoga in San Francisco
📍 770 Dolores St, San Francisco, California, 94110
Integral Yoga Institute of San Francisco specializes in Hatha, Raja, and Therapeutic Yoga, offering a welcoming atmosphere for all levels. Renowned for its unique work-exchange program, it fosters community connection. Free and donation-based classes ensure accessibility, making integral teachings reach diverse audiences, including underserved communities. Discover transformative practices and deepen your well-being journey.
Pregnancy Yoga in San Francisco
📍 473 Valencia St, San Francisco, California, 94103
#N/A
Pregnancy Yoga in San Francisco
📍 1515 Waller St, San Francisco, California, 94117
Bilik Yoga in San Francisco offers Hatha, Vinyasa Flow, and specialized Prenatal and Post-natal classes. Led by Pudji Lestari, the studio emphasizes safe alignment and mindful breathwork in an intimate setting. With over 800 hours of training, Pudji cultivates personal growth, making each practice deeply transformative and nurturing.
Pregnancy Yoga in San Francisco
📍 3315 20th St, San Francisco, California, 94110
Folk Yoga in San Francisco offers a vibrant array of classes, including Power Flow, Yin Yoga, and Gentle Yoga. Unique for its community focus, Folk provides inclusive sessions for diverse identities, with expert instructors guiding students through varied practices like Flow + Restore and Yoga Sculpt. Connect, move, and thrive together.
Pregnancy Yoga in San Francisco
📍 1605 Church St, San Francisco, California, 94131
Rowena Mittal Yoga in San Francisco specializes in Vinyasa, Hatha, and Restorative styles, featuring a unique Yoga Lab Masterclass for all levels. Tailored for students seeking a personal connection, the studio offers a supportive environment with mindful adjustments, community engagement, and options for chair yoga, making wellness accessible to everyone.
Pregnancy Yoga in San Francisco
📍 701 Chenery St, San Francisco, California, 94131
Soluna Yoga and Wellness in Glen Park, San Francisco, specializes in restorative, gentle flow, and prenatal yoga. The studio promotes community through authentic connections, offers trauma-informed classes, and features energy healing sessions. Members enjoy flexible pricing options and a welcoming atmosphere, making it a sanctuary for personal growth and healing.
Pregnancy Yoga in San Francisco
📍 182 6th Ave, San Francisco, California, 94118
Folk Yoga, located in San Francisco, offers a diverse range of classes including Power Flow, Yin Yoga, and Gentle Yoga. With a focus on community wellness, they feature unique LGBTQIA+ classes and a strong commitment to accessibility. Enjoy stimulating workouts from sunrise to sunset across multiple locations.
Pregnancy Yoga in San Francisco
📍 1690 Union St, San Francisco, California, 94123
The Mind Heart Center emphasizes connection and personal growth through diverse practices like Vinyasa, Yin Yoga, and Qigong, all enhanced by the innovative Energy Enhancement System (EESystem). This holistic space fosters deep relaxation and community wellness, inviting participants to explore mindful gatherings for enriched relationships and conscious living.
Pregnancy Yoga in San Francisco
📍 3915 Noriega St, San Francisco, California, 94122
Studio by Live Better in San Francisco offers a unique blend of Hatha, Vinyasa, Yin, and Restorative yoga classes in an intimate setting. With small class sizes and personalized attention from experienced instructors, this studio emphasizes community, healing, and mindfulness, fostering a deeper connection between mind, body, and spirit.
Pregnancy Yoga in San Francisco
📍 1501 20th St Unit B, San Francisco, California, 94107
Yoga Mayu, located in Potrero Hill, offers an authentic experience with a focus on Vinyasa, Hatha, and Yin Yoga. Known for its highly personalized instruction, the studio fosters a strong sense of community. Classes seamlessly blend dynamic movement with restorative practices, promoting both strength and deep relaxation in a welcoming environment.
Top Pregnancy Yoga Classes in San Francisco — Comparison Table
Highest-rated Pregnancy Yoga classes in San Francisco based on verified ratings and reviews.
| # | Studio | Address | Phone | Rating | Reviews | Drop-in | Monthly | Class Type | Indoor/Outdoor | Level | Beginner-Friendly | Kids-Friendly | LGBTQ+ |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Bilik Yoga Shala | 1515 Waller St | +1 415-994-3291 | ★ 5.0 | 26 | $30 | — | In-Studio | Indoor | All-Levels | ✓ | — | — |
| 2 | Rowena Mittal Yoga | 1605 Church St | +1 628-400-6592 | ★ 5.0 | 16 | — | $162 | In-Studio, Online | Indoor | All-Levels | ✓ | — | — |
| 3 | Soluna Yoga and Wellness | 701 Chenery St | +1 415-624-5886 | ★ 5.0 | 15 | $35 | $189 | In-Studio | Indoor | All-Levels | ✓ | — | — |
| 4 | Studio by Live Better | 3915 Noriega St | +1 610-890-8160 | ★ 5.0 | 9 | $20 | $150 | In-Studio | Indoor | All-Levels | ✓ | — | — |
| 5 | The Pad Studios | 1694 Union St | +1 415-929-1690 | ★ 4.9 | 138 | — | $89 | In-Studio, Online, Hybrid | Indoor | All-Levels | ✓ | — | — |
| 6 | The Mindful Body | 1690 Union St | +1 415-688-6160 | ★ 4.9 | 14 | — | — | In-Studio | Indoor | All-Levels | ✓ | — | — |
| 7 | Integral Yoga Institute San Francisco | 770 Dolores St | +1 415-821-1117 | ★ 4.8 | 40 | — | $125 | In-Studio, Online, Hybrid | Both | All-Levels | ✓ | — | — |
| 8 | Folk Yoga Mission | 3315 20th St | +1 415-552-9644 | ★ 4.8 | 30 | $30 | $79 | In-Studio, Online, Hybrid | Indoor | All-Levels | ✓ | — | — |
| 9 | Folk Yoga NOPA (formerly Yoga Garden) | 286 Divisadero St | +1 415-552-9644 | ★ 4.7 | 214 | $30 | $79 | In-Studio, Online, Hybrid | Both | All-Levels | ✓ | — | — |
| 10 | Yoga Mayu | 1501 20th St Unit B | — | ★ 4.7 | — | $28 | $205 | In-Studio | Indoor | All-Levels | ✓ | — | — |
Popular Pregnancy Yoga Neighborhoods in San Francisco
- San Francisco (94117): Folk Yoga NOPA (formerly Yoga Garden), Bilik Yoga Shala
- San Francisco (94123): The Pad Studios, The Mindful Body
- San Francisco (94110): Integral Yoga Institute San Francisco, Folk Yoga Mission
- San Francisco (94131): Rowena Mittal Yoga, Soluna Yoga and Wellness
- San Francisco (94103): Love Story Yoga - Valencia
- San Francisco (94118): Folk Yoga Richmond
💰 Pregnancy Yoga in San Francisco — Quick Price Guide
- Drop-in class: $20–$35 per session
- Unlimited monthly: $79–$205/month
- Most affordable: Studio by Live Better ($20 drop-in)
- Premium: Yoga Mayu ($205/month)
Guide to Pregnancy Yoga in San Francisco
What is Pregnancy Yoga?
A safe, supportive practice for all trimesters that adapts poses to accommodate the growing belly and changing body. Classes focus on breath awareness, hip opening, spinal relief, and mental preparation for birth — a wonderful way to stay active, connected, and centered throughout pregnancy.
Pregnancy Yoga in San Francisco — Quick Stats
- Our directory lists 12 Pregnancy Yoga in San Francisco.
- Pregnancy Yoga in San Francisco has an average rating of 4.8 stars.
- 12 of these offer beginner Pregnancy Yoga classes in San Francisco.
- Drop-in prices for Pregnancy Yoga classes in San Francisco start from $20.
- 5 offer weekend Pregnancy Yoga classes in San Francisco.
Benefits of Pregnancy Yoga Classes in San Francisco
Whether you're new to Pregnancy Yoga in San Francisco or returning to the mat, here are the key benefits practitioners report:
- ✓Safe for all trimesters: Classes are specifically adapted for early, middle, and late pregnancy — poses are modified as the body changes each trimester.
- ✓Spinal and pelvic relief: Targeted sequences relieve the back pain, sacral discomfort, and hip tightness that commonly intensify during pregnancy.
- ✓Breath awareness for birth: Pranayama taught in class provides direct, practical tools for managing labor pain and maintaining calm during delivery.
- ✓Emotional wellbeing: Mindfulness practice measurably reduces prenatal anxiety and helps mothers process the emotional complexity of pregnancy.
- ✓Active, healthy pregnancy: Moderate activity throughout pregnancy is associated with healthier birth weights and reduced gestational complications.
- ✓Community with other mothers: Shared experience creates lasting friendships and mutual support networks that extend well beyond the studio.
Who is Pregnancy Yoga Best For?
Pregnant women at any stage wanting to stay active safely
Pregnancy yoga is for expectant mothers who want gentle, purposeful movement that adapts to each trimester. Best for women experiencing back pain, pelvic pressure, or fatigue, and for those wanting breathing and movement tools directly applicable to labour. Regular practice supports healthier pregnancies and calmer, more confident births.
Looking for Pregnancy Yoga classes in San Francisco? Use the filters above to find the right studio for your level and goals — or sort by "Top Rated" to see the highest-rated Pregnancy Yoga in San Francisco.
Frequently Asked Questions
How many Pregnancy Yoga studios are in San Francisco?
Our directory currently lists 12 verified Pregnancy Yoga studios in San Francisco. Use the filters above to narrow down by rating, class format, and special features to find the best fit for your practice.
How much do Pregnancy Yoga classes cost in San Francisco?
Pregnancy Yoga class prices in San Francisco vary by studio. Drop-in rates typically range from $20–$35 per class, while unlimited monthly memberships can range from $79–$205/month depending on the studio and amenities. Use our pricing filters to compare studios within your budget.
Are there beginner-friendly Pregnancy Yoga studios in San Francisco?
Yes — many Pregnancy Yoga studios in San Francisco offer beginner-friendly classes and intro packages. Use the "Beginner-friendly" filter on this page to find studios that specifically cater to newcomers, often at discounted introductory rates.
Can I take Pregnancy Yoga classes online in San Francisco?
Several Pregnancy Yoga studios in San Francisco offer online and hybrid class options, letting you practice from home alongside in-studio sessions. Use the "Class Mode" filter above to find studios offering online or hybrid Pregnancy Yoga classes.
What is the best Pregnancy Yoga studio in San Francisco?
The best Pregnancy Yoga studio in San Francisco depends on your goals, schedule, and budget. Our directory ranks studios by a combination of star ratings and review counts. Sort by "Top Rated" above to see the highest-rated Pregnancy Yoga studios in San Francisco based on verified user reviews.
Do Pregnancy Yoga studios in San Francisco offer intro or trial packages?
Yes — most Pregnancy Yoga studios in San Francisco offer introductory packages for new students, such as a first class free, a 2-week unlimited trial, or a discounted intro month. These are a great way to try multiple studios before committing to a membership.
What should I bring to my first Pregnancy Yoga class in San Francisco?
For most Pregnancy Yoga classes in San Francisco, bring a yoga mat, water bottle, and comfortable, breathable clothing. Some studios rent mats if you don't have one. Check with your specific studio — certain styles like hot yoga or aerial yoga have additional gear requirements.
Do Pregnancy Yoga studios in San Francisco offer private classes?
Many Pregnancy Yoga studios in San Francisco offer one-on-one private sessions in addition to group classes. Private instruction is ideal for beginners who want personalised guidance, practitioners recovering from injury, or those wanting to fast-track their progress. Use the filters above to find studios offering private classes.
Are there Pregnancy Yoga teacher training programs in San Francisco?
Several Pregnancy Yoga studios in San Francisco offer Yoga Alliance-certified teacher training programs (200-hour and 300-hour). These are open to dedicated practitioners who want to deepen their practice or pursue teaching professionally. Use the "Teacher Training" filter above to find qualifying studios.
Can I do Pregnancy Yoga in San Francisco if I have injuries or health conditions?
Pregnancy Yoga can often be adapted for practitioners with injuries or health conditions, but always consult your doctor before starting. Many studios in San Francisco offer therapeutic or gentle variations, and most instructors will offer modifications when informed of your condition before class.