Yoga Nidra Classes in San Francisco, CA (2026)
Last updated: · Verified 10 studios
Looking for Yoga Nidra classes in San Francisco? Browse our verified directory of 10 Yoga Nidra studios in San Francisco, CA — with real ratings, class schedules, and pricing. Whether you're new to Yoga Nidra in San Francisco or a seasoned practitioner searching "Yoga Nidra near me", use the filters below to sort by rating, class format, and price — and find the best Yoga Nidra class near you in 2026.
Key Takeaways – What You'll Learn About Yoga Nidra in San Francisco
- If you're searching for Yoga Nidra classes in San Francisco, this directory lists 10 verified studios — each with real ratings, class schedules, and pricing so you can compare options without leaving the page.
- Most people who search "Yoga Nidra near me" in San Francisco have several options within a short drive — use the map below to find studios closest to your neighborhood.
- Yoga Nidra in San Francisco, CA typically ranges from $10–$35 per drop-in class to $79–$205/month for an unlimited monthly membership, depending on the studio and membership type.
- Whether you're brand new to the mat or returning after a break, beginner Yoga Nidra classes in San Francisco are widely available — use the "Beginner-friendly" filter above to narrow your options.
- To find the best Yoga Nidra studio in San Francisco, sort by "Top Rated" above — studios are ranked using verified Google reviews so you can see which ones consistently deliver.
- From group flows to private one-on-one sessions, Yoga Nidra classes near me searches in San Francisco turn up a variety of formats — use the Class Type and Class Mode filters to find exactly what suits your schedule.
Yoga Nidra Studios in San Francisco — Map View
10 Yoga Nidra Studios in San Francisco, CA
Yoga Nidra in San Francisco
📍 2973 16th St 5th Floor, San Francisco, California, 94103
HAUM Studios offers unique classes in Vinyasa, Hatha, Slow Flow, and Flow + Restore, tailored to connect breath with movement. This queer, Mexican-American-owned studio emphasizes community wellness through fair practices. Nestled in the vibrant Haight-Ashbury district, HAUM creates an inviting atmosphere where every practitioner can feel truly at home.
Yoga Nidra in San Francisco
📍 780 Stanyan St, San Francisco, California, 94117
HAUM Studios, a queer, Mexican-American-owned sanctuary in San Francisco, invites practitioners to explore Hatha, Vinyasa, and Slow Flow styles amidst a vibrant community. Unique offerings like Flow + Restore and Yoga Nidra provide diverse experiences, while the studio’s commitment to sustainable practices and fair wages fosters a welcoming atmosphere for all.
Yoga Nidra in San Francisco
📍 286 Divisadero St, San Francisco, California, 94117
Folk Yoga in San Francisco offers a diverse range of classes, including Power Flow, Yoga Align, and Yin Yoga. With five locations, the studio emphasizes community and accessibility, featuring specialized options like Queer + Trans Yoga and Prenatal Yoga. An introductory month is available for just $79, encouraging exploration.
Yoga Nidra in San Francisco
📍 3315 20th St, San Francisco, California, 94110
Folk Yoga in San Francisco offers a vibrant array of classes, including Power Flow, Yin Yoga, and Gentle Yoga. Unique for its community focus, Folk provides inclusive sessions for diverse identities, with expert instructors guiding students through varied practices like Flow + Restore and Yoga Sculpt. Connect, move, and thrive together.
Yoga Nidra in San Francisco
📍 4501 Irving St, San Francisco, California, 94122
Yoga Beach SF offers invigorating Vinyasa, calming Hatha, and restorative Yin sessions complemented by energizing FlowFit classes. With natural light and ocean breezes, this studio creates a serene urban retreat. Unique membership options cater to diverse needs, ensuring flexibility while promoting a welcoming, vibrant community atmosphere.
Yoga Nidra in San Francisco
📍 2799 California St, San Francisco, California, 94115
Arise Yoga offers a vibrant array of Vinyasa, Iyengar, and Restorative classes, grounded in social justice principles. Located in Oakland, its spacious studio features a living green wall and customized workshops, creating a welcoming environment where community connection thrives. Practitioners are encouraged to integrate mindfulness beyond the mat.
Yoga Nidra in San Francisco
📍 4877 Mission St, San Francisco, California, 94112
Love and Light Yoga School specializes in Hatha, Vinyasa, and Yin yoga, offering a nurturing environment led by experienced instructors Nancy Wiles and Danae Robinett. Their comprehensive 200-hour teacher training emphasizes personalized growth and accessible yoga practices. The studio fosters community connection while providing unique wellness events and fitness classes.
Yoga Nidra in San Francisco
📍 182 6th Ave, San Francisco, California, 94118
Folk Yoga, located in San Francisco, offers a diverse range of classes including Power Flow, Yin Yoga, and Gentle Yoga. With a focus on community wellness, they feature unique LGBTQIA+ classes and a strong commitment to accessibility. Enjoy stimulating workouts from sunrise to sunset across multiple locations.
Yoga Nidra in San Francisco
📍 1227 Folsom St, San Francisco, California, 94103
Inner Space SF in San Francisco focuses on classical Hatha yoga, meditation, and Isha practices like Shambhavi and Surya Kriya. This tranquil studio features a charged atmosphere with copper drinking water and mobile-free zones, fostering an energized environment for deepening your spiritual journey through consistent practice and supportive community.
Yoga Mayu, located in Potrero Hill, offers an authentic experience with a focus on Vinyasa, Hatha, and Yin Yoga. Known for its highly personalized instruction, the studio fosters a strong sense of community. Classes seamlessly blend dynamic movement with restorative practices, promoting both strength and deep relaxation in a welcoming environment.
Top Yoga Nidra Classes in San Francisco — Comparison Table
Highest-rated Yoga Nidra classes in San Francisco based on verified ratings and reviews.
| # | Studio | Address | Phone | Rating | Reviews | Drop-in | Monthly | Class Type | Indoor/Outdoor | Level | Beginner-Friendly | Kids-Friendly | LGBTQ+ |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Love and Light Yoga and Wellness | 4877 Mission St | +1 415-691-7263 | ★ 5.0 | 16 | — | — | Null | Null | All-Levels | ✓ | — | — |
| 2 | Inner Space SF | 1227 Folsom St | +1 510-816-5561 | ★ 5.0 | 10 | $11 | $111 | In-Studio | Indoor | All-Levels | ✓ | — | — |
| 3 | HAUM STUDIOS - MISSION | 2973 16th St 5th Floor | +1 415-590-2059 | ★ 4.9 | 843 | $35 | $199 | In-Studio, Online | Indoor | All-Levels | ✓ | — | — |
| 4 | HAUM Studios - Haight Ashbury | 780 Stanyan St | +1 415-592-8127 | ★ 4.9 | 589 | $35 | $199 | In-Studio, Online, Hybrid | Indoor | All-Levels | ✓ | — | — |
| 5 | Folk Yoga Mission | 3315 20th St | +1 415-552-9644 | ★ 4.8 | 30 | $30 | $79 | In-Studio, Online, Hybrid | Indoor | All-Levels | ✓ | — | — |
| 6 | Arise Yoga | 2799 California St | +1 828-455-4377 | ★ 4.8 | 22 | $28 | $175 | In-Studio | Indoor | All-Levels | ✓ | — | — |
| 7 | Folk Yoga NOPA (formerly Yoga Garden) | 286 Divisadero St | +1 415-552-9644 | ★ 4.7 | 214 | $30 | $79 | In-Studio, Online, Hybrid | Both | All-Levels | ✓ | — | — |
| 8 | Yoga Mayu | 1501 20th St Unit B | — | ★ 4.7 | — | $28 | $205 | In-Studio | Indoor | All-Levels | ✓ | — | — |
| 9 | Yoga Beach | 4501 Irving St | +1 831-277-3990 | ★ 4.6 | 37 | $10 | $99 | Null | Null | All-Levels | ✓ | — | — |
| 10 | Folk Yoga Richmond | 182 6th Ave | +1 415-552-9644 | ★ 4.6 | 27 | $30 | $79 | In-Studio, Online, Hybrid | Null | All-Levels | ✓ | — | — |
Popular Yoga Nidra Neighborhoods in San Francisco
- San Francisco (94103): HAUM STUDIOS - MISSION, Inner Space SF
- San Francisco (94117): HAUM Studios - Haight Ashbury, Folk Yoga NOPA (formerly Yoga Garden)
- San Francisco (94110): Folk Yoga Mission
- San Francisco (94122): Yoga Beach
- San Francisco (94115): Arise Yoga
- San Francisco (94112): Love and Light Yoga and Wellness
💰 Yoga Nidra in San Francisco — Quick Price Guide
- Drop-in class: $10–$35 per session
- Unlimited monthly: $79–$205/month
- Most affordable: Yoga Beach ($10 drop-in)
- Premium: Yoga Mayu ($205/month)
Guide to Yoga Nidra in San Francisco
What is Yoga Nidra?
Also known as 'yogic sleep,' Yoga Nidra is a guided meditation practiced lying down in complete stillness. It induces a state between waking and sleeping, promoting deep rest, stress relief, and subconscious reprogramming. Even a single session can provide the equivalent of hours of restorative sleep.
Yoga Nidra in San Francisco — Quick Stats
- Our directory lists 10 Yoga Nidra in San Francisco.
- Yoga Nidra in San Francisco has an average rating of 4.8 stars.
- 10 of these offer beginner Yoga Nidra classes in San Francisco.
- Drop-in prices for Yoga Nidra classes in San Francisco start from $10.
- 6 offer weekend Yoga Nidra classes in San Francisco.
Benefits of Yoga Nidra Classes in San Francisco
Whether you're new to Yoga Nidra in San Francisco or returning to the mat, here are the key benefits practitioners report:
- ✓Profound restorative rest: A single 45-minute session is widely reported to provide the equivalent of several hours of deep sleep in restorative benefit.
- ✓Stress and anxiety relief: Guided practice produces clinically measurable reductions in cortisol, heart rate, and sympathetic nervous system activity.
- ✓Trauma support: The non-threatening, non-movement-based format creates a safe space for gentle emotional processing and nervous system healing.
- ✓Improved sleep quality: Regular practice resets a hyperactive nervous system, allowing practitioners to fall asleep faster and sleep more deeply.
- ✓Subconscious reprogramming: The hypnagogic state between waking and sleep is uniquely receptive to positive intentions and belief change (sankalpa).
- ✓Zero physical barrier: Practiced lying completely still — no movement, strength, or flexibility required, making it accessible to absolutely everyone.
Who is Yoga Nidra Best For?
Chronically stressed, anxious, or sleep-deprived people
Yoga Nidra is for anyone who cannot seem to truly rest. Best for those with anxiety, insomnia, or burnout who find active yoga styles overwhelming or inaccessible. Zero physical effort is required — making it genuinely available to everyone, including people with injuries, disabilities, or no yoga experience whatsoever.
Looking for Yoga Nidra classes in San Francisco? Use the filters above to find the right studio for your level and goals — or sort by "Top Rated" to see the highest-rated Yoga Nidra in San Francisco.
Yoga Nidra vs Restorative Yoga vs Meditation
Unsure which style suits you? Here's how Yoga Nidra in San Francisco compares to the most commonly confused alternatives.
| Aspect | Yoga Nidra | Restorative Yoga | Meditation |
|---|---|---|---|
| Position | Lying down (savasana) throughout | Lying or sitting, fully propped | Usually seated |
| Movement | None — completely still | None — fully passive | None — completely still |
| Props required | None — just a blanket | Many — bolsters, blankets, blocks | None |
| Target | Subconscious mind; deep nervous system rest | Physical body and nervous system restoration | Mental awareness and present-moment focus |
| Guidance | Guided verbal rotation of consciousness | Environmental setup; minimal instruction | Varies; can be silent or guided |
| Falling asleep | Expected and acceptable | Common and fine | Discouraged; aim to stay alert |
| Best for | Anxiety, insomnia, chronic stress, PTSD | Injury recovery, burnout, chronic pain | Focus, emotional regulation, spiritual practice |
First Time Doing Yoga Nidra in San Francisco? Here's What to Know
- 1
What to bring
Comfortable, loose clothing — even pajamas work. A blanket and eye pillow are often provided, but you can bring your own for extra comfort.
- 2
Expect to lie down the entire class
Yoga Nidra is practiced lying in savasana from start to finish. No movement, no flexibility required — just the ability to be still and follow guided instructions.
- 3
Falling asleep is okay
Many people doze off, especially at first. Even light sleep during Yoga Nidra is deeply restorative — your subconscious still receives the guided meditation.
- 4
Use the beginner filter
Use the "Beginner-friendly" filter above to find studios in San Francisco offering Yoga Nidra classes and intro pricing.
Frequently Asked Questions
How many Yoga Nidra studios are in San Francisco?
Our directory currently lists 10 verified Yoga Nidra studios in San Francisco. Use the filters above to narrow down by rating, class format, and special features to find the best fit for your practice.
How much do Yoga Nidra classes cost in San Francisco?
Yoga Nidra class prices in San Francisco vary by studio. Drop-in rates typically range from $10–$35 per class, while unlimited monthly memberships can range from $79–$205/month depending on the studio and amenities. Use our pricing filters to compare studios within your budget.
Are there beginner-friendly Yoga Nidra studios in San Francisco?
Yes — many Yoga Nidra studios in San Francisco offer beginner-friendly classes and intro packages. Use the "Beginner-friendly" filter on this page to find studios that specifically cater to newcomers, often at discounted introductory rates.
Can I take Yoga Nidra classes online in San Francisco?
Several Yoga Nidra studios in San Francisco offer online and hybrid class options, letting you practice from home alongside in-studio sessions. Use the "Class Mode" filter above to find studios offering online or hybrid Yoga Nidra classes.
What is the best Yoga Nidra studio in San Francisco?
The best Yoga Nidra studio in San Francisco depends on your goals, schedule, and budget. Our directory ranks studios by a combination of star ratings and review counts. Sort by "Top Rated" above to see the highest-rated Yoga Nidra studios in San Francisco based on verified user reviews.
Do Yoga Nidra studios in San Francisco offer intro or trial packages?
Yes — most Yoga Nidra studios in San Francisco offer introductory packages for new students, such as a first class free, a 2-week unlimited trial, or a discounted intro month. These are a great way to try multiple studios before committing to a membership.
What should I bring to my first Yoga Nidra class in San Francisco?
For most Yoga Nidra classes in San Francisco, bring a yoga mat, water bottle, and comfortable, breathable clothing. Some studios rent mats if you don't have one. Check with your specific studio — certain styles like hot yoga or aerial yoga have additional gear requirements.
Do Yoga Nidra studios in San Francisco offer private classes?
Many Yoga Nidra studios in San Francisco offer one-on-one private sessions in addition to group classes. Private instruction is ideal for beginners who want personalised guidance, practitioners recovering from injury, or those wanting to fast-track their progress. Use the filters above to find studios offering private classes.
Are there Yoga Nidra teacher training programs in San Francisco?
Several Yoga Nidra studios in San Francisco offer Yoga Alliance-certified teacher training programs (200-hour and 300-hour). These are open to dedicated practitioners who want to deepen their practice or pursue teaching professionally. Use the "Teacher Training" filter above to find qualifying studios.
Can I do Yoga Nidra in San Francisco if I have injuries or health conditions?
Yoga Nidra can often be adapted for practitioners with injuries or health conditions, but always consult your doctor before starting. Many studios in San Francisco offer therapeutic or gentle variations, and most instructors will offer modifications when informed of your condition before class.