Hot Yoga Classes in Nashville, TN (2026)
Last updated: · Verified 13 studios
Looking for Hot Yoga classes in Nashville? Browse our verified directory of 13 Hot Yoga studios in Nashville, TN — with real ratings, class schedules, and pricing. Whether you're new to Hot Yoga in Nashville or a seasoned practitioner searching "Hot Yoga near me", use the filters below to sort by rating, class format, and price — and find the best Hot Yoga class near you in 2026.
Key Takeaways – What You'll Learn About Hot Yoga in Nashville
- If you're searching for Hot Yoga classes in Nashville, this directory lists 13 verified studios — each with real ratings, class schedules, and pricing so you can compare options without leaving the page.
- Most people who search "Hot Yoga near me" in Nashville have several options within a short drive — use the map below to find studios closest to your neighborhood.
- Hot Yoga in Nashville, TN typically ranges from $10–$38 per drop-in class to $99–$250/month for an unlimited monthly membership, depending on the studio and membership type.
- Whether you're brand new to the mat or returning after a break, beginner Hot Yoga classes in Nashville are widely available — use the "Beginner-friendly" filter above to narrow your options.
- To find the best Hot Yoga studio in Nashville, sort by "Top Rated" above — studios are ranked using verified Google reviews so you can see which ones consistently deliver.
- From group flows to private one-on-one sessions, Hot Yoga classes near me searches in Nashville turn up a variety of formats — use the Class Type and Class Mode filters to find exactly what suits your schedule.
Hot Yoga Studios in Nashville — Map View
13 Hot Yoga Studios in Nashville, TN
Hot Yoga in Nashville
📍 2909 12th Ave S, Nashville, Tennessee, 37204
Fahrenheit Yoga Studio offers a diverse range of heated classes, including Red Hot Power Vinyasa, Hot 26, and Yin Yoga. Unique sessions like Candlelight Flow create a serene ambiance, while Sculpt integrates weights for a challenging workout. This studio’s vibrant community and innovative approach empower practitioners of all levels to embrace their wellness journey.
Hot Yoga in Nashville
📍 1077 E Trinity Ln Suite 102, Nashville, Tennessee, 37216
Hola Yoga in Nashville offers a diverse range of classes, including Heated Vinyasa, Yin, and Prenatal Yoga. Each session emphasizes body awareness, breath connection, and personalized guidance from skilled instructors. This community-focused studio nurtures growth beyond the mat, providing a welcoming space for practitioners of all levels to flourish.
Hot Yoga in Nashville
📍 65 Music Square E, Nashville, Tennessee, 37203
Shakti Power Yoga in Nashville offers an energizing blend of Power Yoga, Restorative Yoga, Shiva Vinyasa, and unique Hot Core & Sculpt classes. This women-owned studio features infrared heating for enhanced detoxification and flexibility. Shakti emphasizes community support and personal growth, creating a nurturing environment for yogis at all levels.
Hot Yoga in Nashville
📍 827 19th Ave S STE 1050, Nashville, Tennessee, 37203
Highland Yoga offers an invigorating mix of Hot Power Yoga, Yoga Sculpt, and HY Burn classes across its nine Georgia and Nashville locations. With a unique focus on community-building and empowering instructors, students can enjoy a transformative practice in thoughtfully designed studios, complete with heated environments and dynamic playlists.
Hot Yoga in Nashville
📍 807 Main St, Nashville, Tennessee, 37206
Hot Yoga of East Nashville specializes in Hot 26, Power Flow, and Yin Yoga, fostering a community where ego is left at the door. With unique offerings like Buti Yoga and Yoga Sculpt, practitioners enjoy dynamic, music-driven classes in a historic setting. Every Wednesday features donation-based sessions supporting local wellness initiatives.
Hot Yoga in Nashville
📍 4920 Charlotte Ave, Nashville, Tennessee, 37209
Hot Yoga Nashville specializes in Original Hot Yoga, Inferno Hot Pilates, and Hatha Fusion. With a welcoming community and a focus on joy and compassion, each class is designed to foster personal growth. The studio offers innovative Inferno Hot Pilates with weights and bands, enhancing muscle engagement while maintaining a low-impact approach.
Hot Yoga in Nashville
📍 1119 12th Ave S, Nashville, Tennessee, 37203
Small World Yoga, Nashville's only nonprofit donation-based studio, offers a diverse range of classes, including heated Power Flow, restorative Deep Rest, and dynamic Yogi Beats. With a commitment to trauma-informed practices and community outreach, they provide tailored private sessions, ensuring yoga is accessible to all while supporting a greater cause.
Hot Yoga in Nashville
📍 8133 Sawyer Brown Rd Suite B1 - #603, Nashville, Tennessee, 37221
YogaSix offers a vibrant mix of energizing classes including Y6 Power Flow, Y6 Sculpt & Flow, and the calming Y6 Restore. Unique for its focus on modern mobility techniques and a community-driven approach, each session ensures participants gain strength, flexibility, and a fun-filled yoga experience that inspires progression on every level.
Hot Yoga in Nashville
📍 2428 Lebanon Pike, Nashville, Tennessee, 37214
Donelson Hot Yoga offers a diverse range of classes, including Hot 26, Vinyasa, and Yin Yoga. The studio’s unique “womb room” atmosphere provides sensory detox through controlled heat and minimal distractions, fostering a deep reconnection with the self. Enhanced by experienced instructors, it creates a nurturing environment for personal growth.
Hot Yoga in Nashville
📍 6601 Sugar Valley Dr #104, Nashville, Tennessee, 37211
Soul Flow Yoga Studio in Nashville offers a diverse range of classes, including Vinyasa, Yin, and Gentle Flow. With a focus on community and inclusivity, each class is uniquely designed to blend strength-building movements with mindfulness. The studio features heated environments, creating a transformative space for all practitioners.
Hot Yoga in Nashville
📍 602 Taylor Pl #101, Nashville, Tennessee, 37208
Hola Yoga, located in Germantown and East Nashville, offers a diverse array of classes including Heated Vinyasa, Restorative, and Yin Yoga. Its unique approach emphasizes body-awareness and connection, supported by trauma-informed instructors who craft a welcoming environment. Students experience personalized guidance and a vibrant community during every practice.
Hot Yoga in Nashville
📍 2710 Old Lebanon Pike #23, Nashville, Tennessee, 37214
Yoga Muttz offers a vibrant array of classes including Aerial Yoga, Heated Power Flow, and Restorative Yoga. Distinct for its dog-friendly sessions that support local rescues, the studio emphasizes community and connection. With classes tailored for all levels, students enjoy a unique blend of exercise, mindfulness, and animal companionship.
Nashville Yoga Co offers dynamic classes in Vinyasa, Hot Yoga 26, and Power Fusion, emphasizing a tailored approach to self-care. Unique to the studio is the proprietary NYCo Flow™, a sequence designed for gradual mastery. Additional perks include membership discounts on workshops and a supportive community atmosphere, fostering individual growth and connection.
Top Hot Yoga Classes in Nashville — Comparison Table
Highest-rated Hot Yoga classes in Nashville based on verified ratings and reviews.
| # | Studio | Address | Phone | Rating | Reviews | Drop-in | Monthly | Class Type | Indoor/Outdoor | Level | Beginner-Friendly | Kids-Friendly | LGBTQ+ |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Hola Yoga - East Nashville | 1077 E Trinity Ln Suite 102 | +1 615-964-7886 | ★ 5.0 | 176 | — | — | In-Studio | Indoor | All-Levels | ✓ | — | — |
| 2 | Small World Yoga | 1119 12th Ave S | +1 615-784-9642 | ★ 5.0 | 71 | $10 | $99 | In-Studio | Indoor | All-Levels | ✓ | — | — |
| 3 | YogaSix Bellevue | 8133 Sawyer Brown Rd Suite B1 - #603 | +1 615-207-0962 | ★ 5.0 | 40 | — | — | In-Studio | Indoor | All-Levels | ✓ | — | — |
| 4 | Soul Flow Yoga Studio | 6601 Sugar Valley Dr #104 | — | ★ 5.0 | 33 | $22 | $130 | In-Studio | Indoor | All-Levels | ✓ | — | — |
| 5 | Hola Yoga - Germantown | 602 Taylor Pl #101 | +1 615-942-2108 | ★ 5.0 | 4 | — | — | In-Studio | Indoor | All-Levels | ✓ | — | — |
| 6 | Shakti Power Yoga | 65 Music Square E | +1 615-942-8100 | ★ 4.9 | 158 | $22 | $119 | In-Studio, Online | Indoor | All-Levels | ✓ | — | — |
| 7 | Highland Yoga - Music Row | 827 19th Ave S STE 1050 | +1 615-835-2938 | ★ 4.9 | 152 | — | $169 | In-Studio, Online | Indoor | All-Levels | ✓ | — | — |
| 8 | Hot Yoga Nashville | 4920 Charlotte Ave | +1 615-678-1374 | ★ 4.9 | 127 | $28 | $165 | In-Studio, Online | Indoor | All-Levels | ✓ | — | — |
| 9 | Movement Lounge, By Yoga Muttz | 2710 Old Lebanon Pike #23 | +1 615-560-6378 | ★ 4.9 | — | $25 | $135 | In-Studio | Indoor | All-Levels | ✓ | — | — |
| 10 | Fahrenheit Yoga | 2909 12th Ave S | +1 615-915-1716 | ★ 4.8 | 265 | $38 | $250 | In-Studio | Indoor | All-Levels | ✓ | — | — |
Popular Hot Yoga Neighborhoods in Nashville
- Nashville (37203): Shakti Power Yoga, Highland Yoga - Music Row, Small World Yoga
- Nashville (37214): Donelson Hot Yoga, Movement Lounge, By Yoga Muttz
- Nashville (37204): Fahrenheit Yoga
- Nashville (37216): Hola Yoga - East Nashville
- Nashville (37206): Hot Yoga of East Nashville
- Nashville (37209): Hot Yoga Nashville
💰 Hot Yoga in Nashville — Quick Price Guide
- Drop-in class: $10–$38 per session
- Unlimited monthly: $99–$250/month
- Most affordable: Small World Yoga ($10 drop-in)
- Premium: Fahrenheit Yoga ($250/month)
Guide to Hot Yoga in Nashville
What is Hot Yoga?
Practiced in a heated room (95–105°F), Hot Yoga promotes deep stretching, detoxification through sweat, and intense cardiovascular conditioning. The heat allows muscles to loosen safely while challenging endurance — a powerful practice for those seeking physical intensity and mental resilience.
Hot Yoga in Nashville — Quick Stats
- Our directory lists 13 Hot Yoga in Nashville.
- Hot Yoga in Nashville has an average rating of 4.9 stars.
- 13 of these offer beginner Hot Yoga classes in Nashville.
- Drop-in prices for Hot Yoga classes in Nashville start from $10.
- 5 offer weekend Hot Yoga classes in Nashville.
Benefits of Hot Yoga Classes in Nashville
Whether you're new to Hot Yoga in Nashville or returning to the mat, here are the key benefits practitioners report:
- ✓Deep muscle flexibility: Heat safely relaxes muscle tissue, allowing longer, deeper stretches than room-temperature practice.
- ✓Detoxification through sweat: Profuse sweating flushes metabolic waste and toxins through the skin — one of the most cited benefits by regular practitioners.
- ✓Cardiovascular conditioning: Elevated ambient temperature raises heart rate, adding a cardio dimension to otherwise static or slow-flow classes.
- ✓Mental resilience: Pushing through discomfort in intense heat translates into real-world mental toughness and stress tolerance.
- ✓Improved circulation: Heat dilates blood vessels and boosts blood flow to muscles, accelerating recovery and reducing soreness.
- ✓Elevated calorie burn: The heated environment raises metabolic rate throughout class, supporting fat loss alongside strength and flexibility work.
Who is Hot Yoga Best For?
Intensity seekers and those wanting deep flexibility gains
Hot yoga suits people who thrive under pressure — literally. Best for those seeking serious cardiovascular conditioning, deep muscle flexibility, or the mental challenge of performing in a heated environment. Also great for people who want to sweat heavily and build mental resilience through physical challenge.
Looking for Hot Yoga classes in Nashville? Use the filters above to find the right studio for your level and goals — or sort by "Top Rated" to see the highest-rated Hot Yoga in Nashville.
Hot Yoga vs Bikram Yoga vs Heated Yoga
Unsure which style suits you? Here's how Hot Yoga in Nashville compares to the most commonly confused alternatives.
| Aspect | Hot Yoga | Bikram Yoga | Heated Yoga |
|---|---|---|---|
| Room temperature | 95–105°F | 105°F with 40% humidity | 85–95°F |
| Sequence | Varies by style and studio | Fixed 26-pose sequence every class | Any style practised in a warm room |
| Class length | 60–75 minutes | 90 minutes exactly | 60 minutes typically |
| Intensity | Moderate to high | High | Moderate |
| Sweat level | Very high | Extremely high | Moderate to high |
| Beginner-friendly | Moderate | Low — heat and length are demanding | Yes — most accessible heat style |
| Best for | Heat lovers wanting class variety | Structured, systematic practitioners | Beginners curious about heated yoga |
First Time Doing Hot Yoga in Nashville? Here's What to Know
- 1
What to bring
A yoga mat, large water bottle, small towel for sweat, and grippy socks (required at some studios like HOTWORX). Wear moisture-wicking, form-fitting clothes.
- 2
Arrive early
Get there 10–15 minutes before class to acclimate to the heat and complete any new student paperwork.
- 3
Hydrate beforehand
Drink 16–32oz of water in the 2 hours before class. Hot yoga studios run 95–105°F — you'll sweat significantly.
- 4
Use the beginner filter
Use the "Beginner-friendly" filter above to find studios in Nashville that specifically welcome first-timers and offer intro pricing.
Frequently Asked Questions
How many Hot Yoga studios are in Nashville?
Our directory currently lists 13 verified Hot Yoga studios in Nashville. Use the filters above to narrow down by rating, class format, and special features to find the best fit for your practice.
How much do Hot Yoga classes cost in Nashville?
Hot Yoga class prices in Nashville vary by studio. Drop-in rates typically range from $10–$38 per class, while unlimited monthly memberships can range from $99–$250/month depending on the studio and amenities. Use our pricing filters to compare studios within your budget.
Are there beginner-friendly Hot Yoga studios in Nashville?
Yes — many Hot Yoga studios in Nashville offer beginner-friendly classes and intro packages. Use the "Beginner-friendly" filter on this page to find studios that specifically cater to newcomers, often at discounted introductory rates.
Can I take Hot Yoga classes online in Nashville?
Several Hot Yoga studios in Nashville offer online and hybrid class options, letting you practice from home alongside in-studio sessions. Use the "Class Mode" filter above to find studios offering online or hybrid Hot Yoga classes.
What is the best Hot Yoga studio in Nashville?
The best Hot Yoga studio in Nashville depends on your goals, schedule, and budget. Our directory ranks studios by a combination of star ratings and review counts. Sort by "Top Rated" above to see the highest-rated Hot Yoga studios in Nashville based on verified user reviews.
Do Hot Yoga studios in Nashville offer intro or trial packages?
Yes — most Hot Yoga studios in Nashville offer introductory packages for new students, such as a first class free, a 2-week unlimited trial, or a discounted intro month. These are a great way to try multiple studios before committing to a membership.
What should I bring to my first Hot Yoga class in Nashville?
For most Hot Yoga classes in Nashville, bring a yoga mat, water bottle, and comfortable, breathable clothing. Some studios rent mats if you don't have one. Check with your specific studio — certain styles like hot yoga or aerial yoga have additional gear requirements.
Do Hot Yoga studios in Nashville offer private classes?
Many Hot Yoga studios in Nashville offer one-on-one private sessions in addition to group classes. Private instruction is ideal for beginners who want personalised guidance, practitioners recovering from injury, or those wanting to fast-track their progress. Use the filters above to find studios offering private classes.
Are there Hot Yoga teacher training programs in Nashville?
Several Hot Yoga studios in Nashville offer Yoga Alliance-certified teacher training programs (200-hour and 300-hour). These are open to dedicated practitioners who want to deepen their practice or pursue teaching professionally. Use the "Teacher Training" filter above to find qualifying studios.
Can I do Hot Yoga in Nashville if I have injuries or health conditions?
Hot Yoga can often be adapted for practitioners with injuries or health conditions, but always consult your doctor before starting. Many studios in Nashville offer therapeutic or gentle variations, and most instructors will offer modifications when informed of your condition before class.