Power Yoga Classes in Nashville, TN (2026)
Last updated: · Verified 11 studios
Looking for Power Yoga classes in Nashville? Browse our verified directory of 11 Power Yoga studios in Nashville, TN — with real ratings, class schedules, and pricing. Whether you're new to Power Yoga in Nashville or a seasoned practitioner searching "Power Yoga near me", use the filters below to sort by rating, class format, and price — and find the best Power Yoga class near you in 2026.
Key Takeaways – What You'll Learn About Power Yoga in Nashville
- If you're searching for Power Yoga classes in Nashville, this directory lists 11 verified studios — each with real ratings, class schedules, and pricing so you can compare options without leaving the page.
- Most people who search "Power Yoga near me" in Nashville have several options within a short drive — use the map below to find studios closest to your neighborhood.
- Power Yoga in Nashville, TN typically ranges from $10–$38 per drop-in class to $50–$250/month for an unlimited monthly membership, depending on the studio and membership type.
- Whether you're brand new to the mat or returning after a break, beginner Power Yoga classes in Nashville are widely available — use the "Beginner-friendly" filter above to narrow your options.
- To find the best Power Yoga studio in Nashville, sort by "Top Rated" above — studios are ranked using verified Google reviews so you can see which ones consistently deliver.
- From group flows to private one-on-one sessions, Power Yoga classes near me searches in Nashville turn up a variety of formats — use the Class Type and Class Mode filters to find exactly what suits your schedule.
Power Yoga Studios in Nashville — Map View
11 Power Yoga Studios in Nashville, TN
Power Yoga in Nashville
📍 2909 12th Ave S, Nashville, Tennessee, 37204
Fahrenheit Yoga Studio offers a diverse range of heated classes, including Red Hot Power Vinyasa, Hot 26, and Yin Yoga. Unique sessions like Candlelight Flow create a serene ambiance, while Sculpt integrates weights for a challenging workout. This studio’s vibrant community and innovative approach empower practitioners of all levels to embrace their wellness journey.
Power Yoga in Nashville
📍 2218 8th Ave S, Nashville, Tennessee, 37204
NuPower Yoga & Barre in Nashville seamlessly blends Power Flow, Barre, and Trauma-Sensitive Yoga, creating a unique space for healing and connection. Their innovative classes utilize NuBells and resistance bands, ensuring each participant can find their challenge. With nurturing instructors and a strong community, every session empowers individual growth and well-being.
Power Yoga in Nashville
📍 65 Music Square E, Nashville, Tennessee, 37203
Shakti Power Yoga in Nashville offers an energizing blend of Power Yoga, Restorative Yoga, Shiva Vinyasa, and unique Hot Core & Sculpt classes. This women-owned studio features infrared heating for enhanced detoxification and flexibility. Shakti emphasizes community support and personal growth, creating a nurturing environment for yogis at all levels.
Power Yoga in Nashville
📍 827 19th Ave S STE 1050, Nashville, Tennessee, 37203
Highland Yoga offers an invigorating mix of Hot Power Yoga, Yoga Sculpt, and HY Burn classes across its nine Georgia and Nashville locations. With a unique focus on community-building and empowering instructors, students can enjoy a transformative practice in thoughtfully designed studios, complete with heated environments and dynamic playlists.
Power Yoga in Nashville
📍 807 Main St, Nashville, Tennessee, 37206
Hot Yoga of East Nashville specializes in Hot 26, Power Flow, and Yin Yoga, fostering a community where ego is left at the door. With unique offerings like Buti Yoga and Yoga Sculpt, practitioners enjoy dynamic, music-driven classes in a historic setting. Every Wednesday features donation-based sessions supporting local wellness initiatives.
Power Yoga in Nashville
📍 1119 12th Ave S, Nashville, Tennessee, 37203
Small World Yoga, Nashville's only nonprofit donation-based studio, offers a diverse range of classes, including heated Power Flow, restorative Deep Rest, and dynamic Yogi Beats. With a commitment to trauma-informed practices and community outreach, they provide tailored private sessions, ensuring yoga is accessible to all while supporting a greater cause.
Power Yoga in Nashville
📍 8133 Sawyer Brown Rd Suite B1 - #603, Nashville, Tennessee, 37221
YogaSix offers a vibrant mix of energizing classes including Y6 Power Flow, Y6 Sculpt & Flow, and the calming Y6 Restore. Unique for its focus on modern mobility techniques and a community-driven approach, each session ensures participants gain strength, flexibility, and a fun-filled yoga experience that inspires progression on every level.
Power Yoga in Nashville
📍 2428 Lebanon Pike, Nashville, Tennessee, 37214
Donelson Hot Yoga offers a diverse range of classes, including Hot 26, Vinyasa, and Yin Yoga. The studio’s unique “womb room” atmosphere provides sensory detox through controlled heat and minimal distractions, fostering a deep reconnection with the self. Enhanced by experienced instructors, it creates a nurturing environment for personal growth.
Power Yoga in Nashville
📍 6601 Sugar Valley Dr #104, Nashville, Tennessee, 37211
Soul Flow Yoga Studio in Nashville offers a diverse range of classes, including Vinyasa, Yin, and Gentle Flow. With a focus on community and inclusivity, each class is uniquely designed to blend strength-building movements with mindfulness. The studio features heated environments, creating a transformative space for all practitioners.
Power Yoga in Nashville
📍 2710 Old Lebanon Pike #23, Nashville, Tennessee, 37214
Yoga Muttz offers a vibrant array of classes including Aerial Yoga, Heated Power Flow, and Restorative Yoga. Distinct for its dog-friendly sessions that support local rescues, the studio emphasizes community and connection. With classes tailored for all levels, students enjoy a unique blend of exercise, mindfulness, and animal companionship.
Nashville Yoga Co offers dynamic classes in Vinyasa, Hot Yoga 26, and Power Fusion, emphasizing a tailored approach to self-care. Unique to the studio is the proprietary NYCo Flow™, a sequence designed for gradual mastery. Additional perks include membership discounts on workshops and a supportive community atmosphere, fostering individual growth and connection.
Top Power Yoga Classes in Nashville — Comparison Table
Highest-rated Power Yoga classes in Nashville based on verified ratings and reviews.
| # | Studio | Address | Phone | Rating | Reviews | Drop-in | Monthly | Class Type | Indoor/Outdoor | Level | Beginner-Friendly | Kids-Friendly | LGBTQ+ |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | NuPower Yoga+Barre | 2218 8th Ave S | +1 615-200-0826 | ★ 5.0 | 188 | — | $50 | In-Studio, Online | Indoor | All-Levels | ✓ | — | — |
| 2 | Small World Yoga | 1119 12th Ave S | +1 615-784-9642 | ★ 5.0 | 71 | $10 | $99 | In-Studio | Indoor | All-Levels | ✓ | — | — |
| 3 | YogaSix Bellevue | 8133 Sawyer Brown Rd Suite B1 - #603 | +1 615-207-0962 | ★ 5.0 | 40 | — | — | In-Studio | Indoor | All-Levels | ✓ | — | — |
| 4 | Soul Flow Yoga Studio | 6601 Sugar Valley Dr #104 | — | ★ 5.0 | 33 | $22 | $130 | In-Studio | Indoor | All-Levels | ✓ | — | — |
| 5 | Shakti Power Yoga | 65 Music Square E | +1 615-942-8100 | ★ 4.9 | 158 | $22 | $119 | In-Studio, Online | Indoor | All-Levels | ✓ | — | — |
| 6 | Highland Yoga - Music Row | 827 19th Ave S STE 1050 | +1 615-835-2938 | ★ 4.9 | 152 | — | $169 | In-Studio, Online | Indoor | All-Levels | ✓ | — | — |
| 7 | Movement Lounge, By Yoga Muttz | 2710 Old Lebanon Pike #23 | +1 615-560-6378 | ★ 4.9 | — | $25 | $135 | In-Studio | Indoor | All-Levels | ✓ | — | — |
| 8 | Fahrenheit Yoga | 2909 12th Ave S | +1 615-915-1716 | ★ 4.8 | 265 | $38 | $250 | In-Studio | Indoor | All-Levels | ✓ | — | — |
| 9 | Donelson Hot Yoga | 2428 Lebanon Pike | +1 615-549-6745 | ★ 4.8 | 45 | — | — | In-Studio | Indoor | All-Levels | ✓ | — | — |
| 10 | Nashville Yoga Co | 6031 TN-100 | +1 615-928-7424 | ★ 4.7 | — | — | $139 | In-Studio | Indoor | All-Levels | ✓ | — | — |
Popular Power Yoga Neighborhoods in Nashville
- Nashville (37203): Shakti Power Yoga, Highland Yoga - Music Row, Small World Yoga
- Nashville (37204): Fahrenheit Yoga, NuPower Yoga+Barre
- Nashville (37214): Donelson Hot Yoga, Movement Lounge, By Yoga Muttz
- Nashville (37206): Hot Yoga of East Nashville
- Nashville (37221): YogaSix Bellevue
- Nashville (37211): Soul Flow Yoga Studio
💰 Power Yoga in Nashville — Quick Price Guide
- Drop-in class: $10–$38 per session
- Unlimited monthly: $50–$250/month
- Most affordable: Small World Yoga ($10 drop-in)
- Premium: Fahrenheit Yoga ($250/month)
Guide to Power Yoga in Nashville
What is Power Yoga?
An athletic, fitness-focused style inspired by Ashtanga that builds serious strength, stamina, and flexibility. Power yoga classes are vigorous and challenging, often incorporating creative sequences. Perfect for athletes and fitness enthusiasts seeking a demanding, full-body workout grounded in yoga tradition.
Power Yoga in Nashville — Quick Stats
- Our directory lists 11 Power Yoga in Nashville.
- Power Yoga in Nashville has an average rating of 4.9 stars.
- 11 of these offer beginner Power Yoga classes in Nashville.
- Drop-in prices for Power Yoga classes in Nashville start from $10.
- 5 offer weekend Power Yoga classes in Nashville.
Benefits of Power Yoga Classes in Nashville
Whether you're new to Power Yoga in Nashville or returning to the mat, here are the key benefits practitioners report:
- ✓Athletic full-body strength: Weight-bearing sequences across arms, shoulders, core, and legs build lean muscle mass and functional strength.
- ✓Cardiovascular fitness: Fast-paced flows maintain an elevated heart rate throughout class, improving VO2 max and cardiovascular endurance.
- ✓Flexibility gains: Rigorous practice consistently lengthens tight, overtrained muscles that resist standard gym-based stretching routines.
- ✓Core stability: Demanding transition sequences require constant deep abdominal engagement, building core strength from every angle.
- ✓Mental toughness: Physically challenging classes build the ability to stay present and push through discomfort — a transferable mental skill.
- ✓High calorie burn: Power yoga ranks among the highest-calorie yoga styles, supporting fat loss alongside strength and flexibility development.
Who is Power Yoga Best For?
Athletes and fitness enthusiasts wanting a serious workout
Power yoga is for people who want yoga that challenges them physically the way a gym session does. Best for athletes and runners who want to add flexibility and mobility without sacrificing intensity. Also excellent for anyone who has found other yoga styles too gentle and wants to build real strength and calorie burn.
Looking for Power Yoga classes in Nashville? Use the filters above to find the right studio for your level and goals — or sort by "Top Rated" to see the highest-rated Power Yoga in Nashville.
Power Yoga vs Vinyasa Yoga vs Ashtanga Yoga
Unsure which style suits you? Here's how Power Yoga in Nashville compares to the most commonly confused alternatives.
| Aspect | Power Yoga | Vinyasa Yoga | Ashtanga Yoga |
|---|---|---|---|
| Focus | Strength, fitness, and athletic performance | Flow, breath, and creative sequencing | Structured discipline and long-term mastery |
| Intensity | High | Moderate to high | Very high |
| Sequence | Variable; instructor-designed each class | Variable; creative flows each class | Fixed Primary Series; same every time |
| Tradition | Modern Western style | Modern evolution of Ashtanga | Ancient lineage from Mysore, India |
| Cardio benefit | High | Moderate | High |
| Spiritual element | Minimal | Light to moderate | Significant — philosophy integrated |
| Best for | Athletes, gym-goers, fitness-first practitioners | Variety seekers, intermediate+ students | Dedicated, disciplined long-term practitioners |
First Time Doing Power Yoga in Nashville? Here's What to Know
- 1
What to bring
A yoga mat, large water bottle, and moisture-wicking clothes. Power yoga is athletic and demanding — dress to sweat.
- 2
Arrive early
Introduce yourself to the instructor before class so they can offer appropriate modifications and check in on your form during sequences.
- 3
Build your foundation first
If you're brand new to yoga, try one beginner class before power yoga to learn foundational poses like plank, chaturanga, and downward dog.
- 4
Use the beginner filter
Use the "Beginner-friendly" filter above to find studios in Nashville that offer intro power yoga classes and new student rates.
Frequently Asked Questions
How many Power Yoga studios are in Nashville?
Our directory currently lists 11 verified Power Yoga studios in Nashville. Use the filters above to narrow down by rating, class format, and special features to find the best fit for your practice.
How much do Power Yoga classes cost in Nashville?
Power Yoga class prices in Nashville vary by studio. Drop-in rates typically range from $10–$38 per class, while unlimited monthly memberships can range from $50–$250/month depending on the studio and amenities. Use our pricing filters to compare studios within your budget.
Are there beginner-friendly Power Yoga studios in Nashville?
Yes — many Power Yoga studios in Nashville offer beginner-friendly classes and intro packages. Use the "Beginner-friendly" filter on this page to find studios that specifically cater to newcomers, often at discounted introductory rates.
Can I take Power Yoga classes online in Nashville?
Several Power Yoga studios in Nashville offer online and hybrid class options, letting you practice from home alongside in-studio sessions. Use the "Class Mode" filter above to find studios offering online or hybrid Power Yoga classes.
What is the best Power Yoga studio in Nashville?
The best Power Yoga studio in Nashville depends on your goals, schedule, and budget. Our directory ranks studios by a combination of star ratings and review counts. Sort by "Top Rated" above to see the highest-rated Power Yoga studios in Nashville based on verified user reviews.
Do Power Yoga studios in Nashville offer intro or trial packages?
Yes — most Power Yoga studios in Nashville offer introductory packages for new students, such as a first class free, a 2-week unlimited trial, or a discounted intro month. These are a great way to try multiple studios before committing to a membership.
What should I bring to my first Power Yoga class in Nashville?
For most Power Yoga classes in Nashville, bring a yoga mat, water bottle, and comfortable, breathable clothing. Some studios rent mats if you don't have one. Check with your specific studio — certain styles like hot yoga or aerial yoga have additional gear requirements.
Do Power Yoga studios in Nashville offer private classes?
Many Power Yoga studios in Nashville offer one-on-one private sessions in addition to group classes. Private instruction is ideal for beginners who want personalised guidance, practitioners recovering from injury, or those wanting to fast-track their progress. Use the filters above to find studios offering private classes.
Are there Power Yoga teacher training programs in Nashville?
Several Power Yoga studios in Nashville offer Yoga Alliance-certified teacher training programs (200-hour and 300-hour). These are open to dedicated practitioners who want to deepen their practice or pursue teaching professionally. Use the "Teacher Training" filter above to find qualifying studios.
Can I do Power Yoga in Nashville if I have injuries or health conditions?
Power Yoga can often be adapted for practitioners with injuries or health conditions, but always consult your doctor before starting. Many studios in Nashville offer therapeutic or gentle variations, and most instructors will offer modifications when informed of your condition before class.