Restorative Yoga Classes in Nashville, TN (2026)

NuPower Yoga & Barre in Nashville seamlessly blends Power Flow, Barre, and Trauma-Sensitive Yoga, creating a unique space for healing and connection. Their innovative classes utilize NuBells and resistance bands, ensuring each participant can find their challenge. With nurturing instructors and a strong community, every session empowers individual growth and well-being.

Hola Yoga in Nashville offers a diverse range of classes, including Heated Vinyasa, Yin, and Prenatal Yoga. Each session emphasizes body awareness, breath connection, and personalized guidance from skilled instructors. This community-focused studio nurtures growth beyond the mat, providing a welcoming space for practitioners of all levels to flourish.

Shakti Power Yoga in Nashville offers an energizing blend of Power Yoga, Restorative Yoga, Shiva Vinyasa, and unique Hot Core & Sculpt classes. This women-owned studio features infrared heating for enhanced detoxification and flexibility. Shakti emphasizes community support and personal growth, creating a nurturing environment for yogis at all levels.

Hot Yoga of East Nashville specializes in Hot 26, Power Flow, and Yin Yoga, fostering a community where ego is left at the door. With unique offerings like Buti Yoga and Yoga Sculpt, practitioners enjoy dynamic, music-driven classes in a historic setting. Every Wednesday features donation-based sessions supporting local wellness initiatives.

Hot Yoga Nashville specializes in Original Hot Yoga, Inferno Hot Pilates, and Hatha Fusion. With a welcoming community and a focus on joy and compassion, each class is designed to foster personal growth. The studio offers innovative Inferno Hot Pilates with weights and bands, enhancing muscle engagement while maintaining a low-impact approach.

Small World Yoga, Nashville's only nonprofit donation-based studio, offers a diverse range of classes, including heated Power Flow, restorative Deep Rest, and dynamic Yogi Beats. With a commitment to trauma-informed practices and community outreach, they provide tailored private sessions, ensuring yoga is accessible to all while supporting a greater cause.

Nurture Nashville specializes in prenatal, postnatal, core, and pelvic floor yoga classes. Unique offerings like BYOBaby and Crawlers/Tots Yoga foster community connections while catering to parents and their little ones. With a focus on biomechanics and restorative practices, Nurture emphasizes healing, strength, and support during life’s transformative seasons.

Heart of Wisdom Yoga offers an inclusive experience in Nashville with dynamic Vinyasa Flow, meditative Connect + Flow, and alignment-based Katonah Yoga. Known for its supportive use of props and personalized teaching, the studio fosters a welcoming environment. Classes emphasize breath, movement, and mindfulness tailored to individual needs.

Chestnut Hill Yoga, Nashville's only certified Iyengar Yoga Center, offers a variety of classes including Gentle Yoga, Restorative, and Level 4 Iyengar. With a focus on personalized instruction in a supportive environment, students benefit from expert teachers committed to deepening practices. The studio's distinct community thrives on progressive learning and exploration.

YogaSix offers a vibrant mix of energizing classes including Y6 Power Flow, Y6 Sculpt & Flow, and the calming Y6 Restore. Unique for its focus on modern mobility techniques and a community-driven approach, each session ensures participants gain strength, flexibility, and a fun-filled yoga experience that inspires progression on every level.

Donelson Hot Yoga offers a diverse range of classes, including Hot 26, Vinyasa, and Yin Yoga. The studio’s unique “womb room” atmosphere provides sensory detox through controlled heat and minimal distractions, fostering a deep reconnection with the self. Enhanced by experienced instructors, it creates a nurturing environment for personal growth.

Soul Flow Yoga Studio in Nashville offers a diverse range of classes, including Vinyasa, Yin, and Gentle Flow. With a focus on community and inclusivity, each class is uniquely designed to blend strength-building movements with mindfulness. The studio features heated environments, creating a transformative space for all practitioners.

Hola Yoga, located in Germantown and East Nashville, offers a diverse array of classes including Heated Vinyasa, Restorative, and Yin Yoga. Its unique approach emphasizes body-awareness and connection, supported by trauma-informed instructors who craft a welcoming environment. Students experience personalized guidance and a vibrant community during every practice.

Sanctuary For Yoga in Nashville offers a diverse range of classes, including Vinyasa Flow, Restorative, and Yin Yoga. Established in 2004, it excels in nurturing community with experienced instructors guiding students through intentional practices. Unique features like candlelight flows and a blend of strength with restorative techniques ensure a rich experience tailored to individual needs.

Studio Selah Yoga in Nashville offers a tailored approach to wellness through private sessions in Hatha, Vinyasa, Yin, and Restorative styles. With over 30 years of experience, Tonya creates a safe space for healing, incorporating sound therapy and resistance training, ensuring a nurturing environment that respects individual emotional journeys.

Yoga Muttz offers a vibrant array of classes including Aerial Yoga, Heated Power Flow, and Restorative Yoga. Distinct for its dog-friendly sessions that support local rescues, the studio emphasizes community and connection. With classes tailored for all levels, students enjoy a unique blend of exercise, mindfulness, and animal companionship.