Yogalates Classes in Nashville, TN (2026)
Last updated: · Verified 8 studios
Looking for yogalates classes in Nashville? Browse our verified directory of 8 studios offering yogalates in Nashville — with real ratings, class schedules, and pricing to help you find the perfect fit in 2026. Not every studio in Nashville uses the word "yogalates" — but plenty of them teach it. Below you'll find Nashville studios that blend yoga and Pilates principles in their class schedules, whether they call it yogalates, yoga fusion, sculpt flow, or core yoga.
Key Takeaways – What You'll Learn About Yogalates in Nashville
- If you're searching for Yogalates classes in Nashville, this directory lists 8 verified studios — each with real ratings, class schedules, and pricing so you can compare options without leaving the page.
- Most people who search "Yogalates near me" in Nashville have several options within a short drive — use the map below to find studios closest to your neighborhood.
- Yogalates in Nashville, TN typically ranges from $25–$28 per drop-in class to $125–$165/month for an unlimited monthly membership, depending on the studio and membership type.
- Whether you're brand new to the mat or returning after a break, beginner Yogalates classes in Nashville are widely available — use the "Beginner-friendly" filter above to narrow your options.
- To find the best Yogalates studio in Nashville, sort by "Top Rated" above — studios are ranked using verified Google reviews so you can see which ones consistently deliver.
- From group flows to private one-on-one sessions, Yogalates classes near me searches in Nashville turn up a variety of formats — use the Class Type and Class Mode filters to find exactly what suits your schedule.
Yogalates Studios in Nashville — Map View
8 Yogalates Studios in Nashville, TN
Hola Yoga - East Nashville
Offers Yoga & PilatesYogalates in Nashville
📍 1077 E Trinity Ln Suite 102, Nashville, Tennessee, 37216
Hola Yoga in Nashville offers a diverse range of classes, including Heated Vinyasa, Yin, and Prenatal Yoga. Each session emphasizes body awareness, breath connection, and personalized guidance from skilled instructors. This community-focused studio nurtures growth beyond the mat, providing a welcoming space for practitioners of all levels to flourish.
Hot Yoga Nashville
Offers Yoga & PilatesYogalates in Nashville
📍 4920 Charlotte Ave, Nashville, Tennessee, 37209
Hot Yoga Nashville specializes in Original Hot Yoga, Inferno Hot Pilates, and Hatha Fusion. With a welcoming community and a focus on joy and compassion, each class is designed to foster personal growth. The studio offers innovative Inferno Hot Pilates with weights and bands, enhancing muscle engagement while maintaining a low-impact approach.
Hola Yoga - Germantown
Offers Yoga & PilatesYogalates in Nashville
📍 602 Taylor Pl #101, Nashville, Tennessee, 37208
Hola Yoga, located in Germantown and East Nashville, offers a diverse array of classes including Heated Vinyasa, Restorative, and Yin Yoga. Its unique approach emphasizes body-awareness and connection, supported by trauma-informed instructors who craft a welcoming environment. Students experience personalized guidance and a vibrant community during every practice.
Hot Yoga of East Nashville
Offers Yogalates-Style ClassesYogalates in Nashville
📍 807 Main St, Nashville, Tennessee, 37206
Hot Yoga of East Nashville specializes in Hot 26, Power Flow, and Yin Yoga, fostering a community where ego is left at the door. With unique offerings like Buti Yoga and Yoga Sculpt, practitioners enjoy dynamic, music-driven classes in a historic setting. Every Wednesday features donation-based sessions supporting local wellness initiatives.
YogaSix Bellevue
Offers Yogalates-Style ClassesYogalates in Nashville
📍 8133 Sawyer Brown Rd Suite B1 - #603, Nashville, Tennessee, 37221
YogaSix offers a vibrant mix of energizing classes including Y6 Power Flow, Y6 Sculpt & Flow, and the calming Y6 Restore. Unique for its focus on modern mobility techniques and a community-driven approach, each session ensures participants gain strength, flexibility, and a fun-filled yoga experience that inspires progression on every level.
Donelson Hot Yoga
Offers Yogalates-Style ClassesYogalates in Nashville
📍 2428 Lebanon Pike, Nashville, Tennessee, 37214
Donelson Hot Yoga offers a diverse range of classes, including Hot 26, Vinyasa, and Yin Yoga. The studio’s unique “womb room” atmosphere provides sensory detox through controlled heat and minimal distractions, fostering a deep reconnection with the self. Enhanced by experienced instructors, it creates a nurturing environment for personal growth.
Sanctuary for Yoga | Nashville Yoga Studio
Offers Yogalates-Style ClassesYogalates in Nashville
📍 21 White Bridge Rd Suite 210, Nashville, Tennessee, 37205
Sanctuary For Yoga in Nashville offers a diverse range of classes, including Vinyasa Flow, Restorative, and Yin Yoga. Established in 2004, it excels in nurturing community with experienced instructors guiding students through intentional practices. Unique features like candlelight flows and a blend of strength with restorative techniques ensure a rich experience tailored to individual needs.
Movement Lounge, By Yoga Muttz
Offers Yogalates-Style ClassesYogalates in Nashville
📍 2710 Old Lebanon Pike #23, Nashville, Tennessee, 37214
Yoga Muttz offers a vibrant array of classes including Aerial Yoga, Heated Power Flow, and Restorative Yoga. Distinct for its dog-friendly sessions that support local rescues, the studio emphasizes community and connection. With classes tailored for all levels, students enjoy a unique blend of exercise, mindfulness, and animal companionship.
Top Yogalates Classes in Nashville — Comparison Table
Highest-rated Yogalates classes in Nashville based on verified ratings and reviews.
| # | Studio | Address | Phone | Rating | Reviews | Drop-in | Monthly | Class Type | Indoor/Outdoor | Level | Beginner-Friendly | Kids-Friendly | LGBTQ+ |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Hola Yoga - East Nashville | 1077 E Trinity Ln Suite 102 | +1 615-964-7886 | ★ 5.0 | 176 | — | — | In-Studio | Indoor | All-Levels | ✓ | — | — |
| 2 | YogaSix Bellevue | 8133 Sawyer Brown Rd Suite B1 - #603 | +1 615-207-0962 | ★ 5.0 | 40 | — | — | In-Studio | Indoor | All-Levels | ✓ | — | — |
| 3 | Hola Yoga - Germantown | 602 Taylor Pl #101 | +1 615-942-2108 | ★ 5.0 | 4 | — | — | In-Studio | Indoor | All-Levels | ✓ | — | — |
| 4 | Sanctuary for Yoga | Nashville Yoga Studio | 21 White Bridge Rd Suite 210 | +1 615-297-8797 | ★ 5.0 | — | — | $125 | In-Studio, Online | Indoor | All-Levels | ✓ | — | — |
| 5 | Hot Yoga Nashville | 4920 Charlotte Ave | +1 615-678-1374 | ★ 4.9 | 127 | $28 | $165 | In-Studio, Online | Indoor | All-Levels | ✓ | — | — |
| 6 | Movement Lounge, By Yoga Muttz | 2710 Old Lebanon Pike #23 | +1 615-560-6378 | ★ 4.9 | — | $25 | $135 | In-Studio | Indoor | All-Levels | ✓ | — | — |
| 7 | Donelson Hot Yoga | 2428 Lebanon Pike | +1 615-549-6745 | ★ 4.8 | 45 | — | — | In-Studio | Indoor | All-Levels | ✓ | — | — |
| 8 | Hot Yoga of East Nashville | 807 Main St | — | ★ 4.6 | 219 | $25 | $129 | In-Studio, Online | Indoor | All-Levels | ✓ | — | — |
Popular Yogalates Neighborhoods in Nashville
- Nashville (37214): Donelson Hot Yoga, Movement Lounge, By Yoga Muttz
- Nashville (37216): Hola Yoga - East Nashville
- Nashville (37209): Hot Yoga Nashville
- Nashville (37208): Hola Yoga - Germantown
- Nashville (37206): Hot Yoga of East Nashville
- Nashville (37221): YogaSix Bellevue
💰 Yogalates in Nashville — Quick Price Guide
- Drop-in class: $25–$28 per session
- Unlimited monthly: $125–$165/month
- Most affordable: Hot Yoga of East Nashville ($25 drop-in)
- Premium: Hot Yoga Nashville ($165/month)
Guide to Yogalates in Nashville
What is Yogalates?
Yogalates is a fusion workout that combines yoga and Pilates into a single practice. Developed in the 1990s by Australian instructor Louise Solomon, it blends the deep core activation of Pilates with the breath-led movement and postural awareness of yoga. A typical yogalates class moves through Pilates-based exercises to engage the subtle core muscles, then incorporates yoga asanas (postures) to build flexibility, mobility, and mindful body awareness. Classes usually begin and end with savasana.
Unlike a standard yoga class, yogalates puts deliberate emphasis on your deep stabilizing muscles — particularly around the lower back and pelvis. Unlike a standalone Pilates class, it incorporates standing sequences, hip-opening postures, and meditation elements. The result is a balanced, low-impact workout suitable for all fitness levels.
Yogalates in Nashville — Quick Stats
- Our directory lists 8 Yogalates in Nashville.
- Yogalates in Nashville has an average rating of 4.9 stars.
- 8 of these offer beginner Yogalates classes in Nashville.
- Drop-in prices for Yogalates classes in Nashville start from $25.
- 4 offer weekend Yogalates classes in Nashville.
Benefits of Yogalates
- ✓Core strength: Pilates-derived exercises target the deep stabilizing muscles of the abdomen and lower back
- ✓Flexibility: Yoga sequences open the hips, hamstrings, shoulders, and spine
- ✓Posture improvement: Alignment cues from both disciplines correct common postural imbalances
- ✓Stress reduction: Breathwork and savasana lower cortisol and promote mental clarity
- ✓Injury-friendly: Low-impact by design, suitable for beginners, postpartum recovery, and those returning from injury
- ✓Full-body toning: The hybrid format works muscular endurance and mobility in the same session
Who is Yogalates Best For?
People who want core strength, flexibility, and postural improvement in one session
Yogalates is ideal for those who want the meaningful benefits of yoga and Pilates in a single class. Best for people with postural issues, lower back weakness, or those returning from injury who need a structured low-impact workout. Also excellent for desk workers, new mothers, and anyone wanting a balanced practice that works the deep core alongside flexibility.
Looking for Yogalates classes in Nashville? Use the filters above to find the right studio for your level and goals — or sort by "Top Rated" to see the highest-rated Yogalates in Nashville.
How to Spot a Yogalates Class in Nashville
Studios rarely advertise classes under the "yogalates" name — but the practice is widespread under different labels. Here's what to look for when browsing the schedules below:
- ✓"Yoga Sculpt" or "Sculpt Flow" — typically combines Vinyasa yoga with Pilates-inspired core and toning work
- ✓"Core Yoga" or "Yoga Core" — emphasizes Pilates-derived abdominal and spinal stabilization within a yoga sequence
- ✓"Yoga Fusion" — a general hybrid that often draws from Pilates, barre, or functional fitness
- ✓"Mat Pilates + Yoga" — the most direct equivalent; some studios list these as a combined offering
- ✓"Power Yoga" — not always yogalates, but classes that layer core challenges onto standard power sequences come close
What to Expect at a Yogalates Class in Nashville
Most yogalates classes in Nashville run 50 to 75 minutes. You'll typically start lying on a mat with breath awareness and gentle core activation, then progress into a Pilates-based sequence targeting the deep abdominal and spinal muscles. The second half of class shifts into yoga-style standing and floor postures, with holds that build both strength and flexibility. Classes close with a longer savasana (final relaxation) than a typical Pilates session.
Bring a yoga mat, water, and wear fitted clothing — loose garments can get in the way during mat-based Pilates movements. Most studios in Nashville offer mat rentals if you're new. Drop-in classes typically range from $25 to $28; many studios offer intro-month deals for first-time students.
Yogalates vs Yoga vs Pilates
| Aspect | Yogalates | Yoga | Pilates |
|---|---|---|---|
| Definition | A hybrid workout combining yoga flexibility with pilates core strengthening | An ancient mind-body practice focused on flexibility, breathing, and meditation | A modern exercise system focused on core strength, posture, and controlled movements |
| Origin | Modern fusion fitness concept | Originated in India over 5,000 years ago | Developed in early 20th century by Joseph Pilates |
| Main Goal | Balance flexibility and core strength | Improve flexibility, balance, mental calm, and overall wellness | Strengthen core muscles and improve posture |
| Focus Areas | Core strength + flexibility + balance | Flexibility, breathing, mindfulness | Core stability, muscle control, alignment |
| Movement Style | Mix of yoga poses and pilates exercises | Flowing poses (asanas) with breathing | Slow, precise, controlled movements |
| Breathing | Combination of yoga and pilates breathing styles | Deep yogic breathing (pranayama) | Lateral rib breathing |
| Spiritual Element | Usually none | Often includes meditation and spiritual aspects | No spiritual component |
| Equipment | Usually mat-based | Usually mat-based (sometimes blocks/straps) | Mat or machines like reformer |
| Intensity | Moderate | Varies (gentle to intense styles like power yoga) | Moderate to intense depending on routine |
| Typical Audience | People wanting both strength and flexibility | People seeking holistic wellness | People focusing on core strength and rehab |
First Time Doing Yogalates in Nashville? Here's What to Know
- 1
What to bring
A yoga mat, water bottle, and form-fitting clothes you can move freely in. Some studios provide Pilates props like resistance bands and small balls — check ahead.
- 2
No prior yoga or Pilates experience needed
Yogalates is designed to be accessible. Instructors teach cues for both disciplines simultaneously, so you'll pick up the combined movement language quickly.
- 3
Expect core work throughout
Unlike a pure yoga class, Yogalates integrates Pilates core activation into nearly every pose. Expect to engage your deep abdominals even during stretching sequences.
- 4
Use the beginner filter
Use the "Beginner-friendly" filter above to find Yogalates studios in Nashville that welcome first-timers and offer intro pricing.
Frequently Asked Questions
How many Yogalates studios are in Nashville?
Our directory currently lists 8 verified Yogalates studios in Nashville. Use the filters above to narrow down by rating, class format, and special features to find the best fit for your practice.
How much do Yogalates classes cost in Nashville?
Yogalates class prices in Nashville vary by studio. Drop-in rates typically range from $25–$28 per class, while unlimited monthly memberships can range from $125–$165/month depending on the studio and amenities. Use our pricing filters to compare studios within your budget.
Are there beginner-friendly Yogalates studios in Nashville?
Yes — many Yogalates studios in Nashville offer beginner-friendly classes and intro packages. Use the "Beginner-friendly" filter on this page to find studios that specifically cater to newcomers, often at discounted introductory rates.
Can I take Yogalates classes online in Nashville?
Several Yogalates studios in Nashville offer online and hybrid class options, letting you practice from home alongside in-studio sessions. Use the "Class Mode" filter above to find studios offering online or hybrid Yogalates classes.
What is the best Yogalates studio in Nashville?
The best Yogalates studio in Nashville depends on your goals, schedule, and budget. Our directory ranks studios by a combination of star ratings and review counts. Sort by "Top Rated" above to see the highest-rated Yogalates studios in Nashville based on verified user reviews.
Do Yogalates studios in Nashville offer intro or trial packages?
Yes — most Yogalates studios in Nashville offer introductory packages for new students, such as a first class free, a 2-week unlimited trial, or a discounted intro month. These are a great way to try multiple studios before committing to a membership.
What should I bring to my first Yogalates class in Nashville?
For most Yogalates classes in Nashville, bring a yoga mat, water bottle, and comfortable, breathable clothing. Some studios rent mats if you don't have one. Check with your specific studio — certain styles like hot yoga or aerial yoga have additional gear requirements.
Do Yogalates studios in Nashville offer private classes?
Many Yogalates studios in Nashville offer one-on-one private sessions in addition to group classes. Private instruction is ideal for beginners who want personalised guidance, practitioners recovering from injury, or those wanting to fast-track their progress. Use the filters above to find studios offering private classes.
Are there Yogalates teacher training programs in Nashville?
Several Yogalates studios in Nashville offer Yoga Alliance-certified teacher training programs (200-hour and 300-hour). These are open to dedicated practitioners who want to deepen their practice or pursue teaching professionally. Use the "Teacher Training" filter above to find qualifying studios.
Can I do Yogalates in Nashville if I have injuries or health conditions?
Yogalates can often be adapted for practitioners with injuries or health conditions, but always consult your doctor before starting. Many studios in Nashville offer therapeutic or gentle variations, and most instructors will offer modifications when informed of your condition before class.