Chair Yoga Classes in Portland, OR (2026)
Last updated: · Verified 3 studios
Looking for Chair Yoga classes in Portland? Browse our verified directory of 3 Chair Yoga studios in Portland, OR — with real ratings, class schedules, and pricing. Whether you're new to Chair Yoga in Portland or a seasoned practitioner searching "Chair Yoga near me", use the filters below to sort by rating, class format, and price — and find the best Chair Yoga class near you in 2026.
Key Takeaways – What You'll Learn About Chair Yoga in Portland
- If you're searching for Chair Yoga classes in Portland, this directory lists 3 verified studios — each with real ratings, class schedules, and pricing so you can compare options without leaving the page.
- Most people who search "Chair Yoga near me" in Portland have several options within a short drive — use the map below to find studios closest to your neighborhood.
- Chair Yoga in Portland, OR typically ranges from $20–$23 per drop-in class to $115–$119/month for an unlimited monthly membership, depending on the studio and membership type.
- Whether you're brand new to the mat or returning after a break, beginner Chair Yoga classes in Portland are widely available — use the "Beginner-friendly" filter above to narrow your options.
- To find the best Chair Yoga studio in Portland, sort by "Top Rated" above — studios are ranked using verified Google reviews so you can see which ones consistently deliver.
- From group flows to private one-on-one sessions, Chair Yoga classes near me searches in Portland turn up a variety of formats — use the Class Type and Class Mode filters to find exactly what suits your schedule.
Chair Yoga Studios in Portland — Map View
3 Chair Yoga Studios in Portland, OR
Chair Yoga in Portland
📍 2500 SE 26th Ave, Portland, Oregon, 97202
BYMC in Portland offers a distinctive blend of Gentle Foundations Yoga, Hatha Flow, and Yin Yoga, making it ideal for diverse experiences and identities. The studio emphasizes trauma-informed practices and houses unique classes like BIPOC and Queer + Trans Yoga. With equity pricing, accessibility is prioritized, fostering community healing and connection.
Creating Space Yoga in Portland, Maine, offers dynamic Vinyasa Flow, calming Restorative Yoga, and deep-stretching Yin. This inviting studio features heated classes designed to detoxify and enhance flexibility. With a focus on community and personalized guidance, it supports practitioners at all levels in their journey toward physical and emotional well-being.
Chair Yoga in Portland
📍 619 Brighton Ave, Portland, Maine, 4102
Spiral Tree Yoga, led by Aleksandra Townsend, offers a blend of Vinyasa, Chair Yoga, Mindful Flow, and Pilates classes in Portland, Maine. With specialized training in yoga therapy and trauma-sensitive practices, the studio provides individualized support for wellness and recovery, creating a nurturing environment for healing and personal growth.
Top Chair Yoga Classes in Portland — Comparison Table
Highest-rated Chair Yoga classes in Portland based on verified ratings and reviews.
| # | Studio | Address | Phone | Rating | Reviews | Drop-in | Monthly | Class Type | Indoor/Outdoor | Level | Beginner-Friendly | Kids-Friendly | LGBTQ+ |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Spiral Tree Yoga - Aleksandra Townsend | 619 Brighton Ave | +1 207-409-6380 | ★ 5.0 | 5 | — | — | Null | Null | All-Levels | ✓ | — | — |
| 2 | The Bhakti Yoga Movement Center | 2500 SE 26th Ave | — | ★ 4.9 | 59 | $23 | $119 | In-Studio, Online, Hybrid | Indoor | All-Levels | ✓ | — | — |
| 3 | Creating Space Yoga | 1717 Congress St | +1 207-808-0857 | ★ 4.4 | 24 | $20 | $115 | In-Studio | Indoor | All-Levels | ✓ | — | — |
Popular Chair Yoga Neighborhoods in Portland
- Portland (4102): Creating Space Yoga, Spiral Tree Yoga - Aleksandra Townsend
- Portland (97202): The Bhakti Yoga Movement Center
💰 Chair Yoga in Portland — Quick Price Guide
- Drop-in class: $20–$23 per session
- Unlimited monthly: $115–$119/month
- Most affordable: Creating Space Yoga ($20 drop-in)
- Premium: The Bhakti Yoga Movement Center ($119/month)
Guide to Chair Yoga in Portland
What is Chair Yoga?
An accessible, adaptive practice performed seated in a chair or using a chair for support. Chair yoga makes the benefits of yoga available to seniors, people with limited mobility, and office workers — building strength, flexibility, and calm without requiring floor work or advanced balance.
Chair Yoga in Portland — Quick Stats
- Our directory lists 3 Chair Yoga in Portland.
- Chair Yoga in Portland has an average rating of 4.8 stars.
- 3 of these offer beginner Chair Yoga classes in Portland.
- Drop-in prices for Chair Yoga classes in Portland start from $20.
- 2 offer weekend Chair Yoga classes in Portland.
Benefits of Chair Yoga Classes in Portland
Whether you're new to Chair Yoga in Portland or returning to the mat, here are the key benefits practitioners report:
- ✓Fully accessible practice: All poses are performed seated or using a chair for support — no floor work, balance challenges, or prior flexibility required.
- ✓Mobility and joint health: Gentle range-of-motion exercises maintain joint lubrication and functional mobility in hips, knees, shoulders, and spine.
- ✓Strength building: Seated resistance poses build meaningful muscular strength for daily activities like standing from a chair and climbing stairs.
- ✓Falls prevention: Balance and coordination exercises reduce fall risk — a clinically significant benefit for older adults.
- ✓Office and workplace friendly: Sequences can be practiced at a desk or in a meeting room, making it accessible during the workday without changing clothes.
- ✓Mental wellbeing: Breathwork and gentle movement lower stress and improve mood, even in short 20–30 minute sessions.
Who is Chair Yoga Best For?
Seniors, people with limited mobility, and desk workers
Chair yoga removes every physical barrier to practice. Best for seniors maintaining mobility and independence, people with joint replacements or chronic pain, wheelchair users, and office workers who want to practise during the workday. No mat, no floor work, no prior yoga experience — just accessible movement for every body.
Looking for Chair Yoga classes in Portland? Use the filters above to find the right studio for your level and goals — or sort by "Top Rated" to see the highest-rated Chair Yoga in Portland.
Frequently Asked Questions
How many Chair Yoga studios are in Portland?
Our directory currently lists 3 verified Chair Yoga studios in Portland. Use the filters above to narrow down by rating, class format, and special features to find the best fit for your practice.
How much do Chair Yoga classes cost in Portland?
Chair Yoga class prices in Portland vary by studio. Drop-in rates typically range from $20–$23 per class, while unlimited monthly memberships can range from $115–$119/month depending on the studio and amenities. Use our pricing filters to compare studios within your budget.
Are there beginner-friendly Chair Yoga studios in Portland?
Yes — many Chair Yoga studios in Portland offer beginner-friendly classes and intro packages. Use the "Beginner-friendly" filter on this page to find studios that specifically cater to newcomers, often at discounted introductory rates.
Can I take Chair Yoga classes online in Portland?
Several Chair Yoga studios in Portland offer online and hybrid class options, letting you practice from home alongside in-studio sessions. Use the "Class Mode" filter above to find studios offering online or hybrid Chair Yoga classes.
What is the best Chair Yoga studio in Portland?
The best Chair Yoga studio in Portland depends on your goals, schedule, and budget. Our directory ranks studios by a combination of star ratings and review counts. Sort by "Top Rated" above to see the highest-rated Chair Yoga studios in Portland based on verified user reviews.
Do Chair Yoga studios in Portland offer intro or trial packages?
Yes — most Chair Yoga studios in Portland offer introductory packages for new students, such as a first class free, a 2-week unlimited trial, or a discounted intro month. These are a great way to try multiple studios before committing to a membership.
What should I bring to my first Chair Yoga class in Portland?
For most Chair Yoga classes in Portland, bring a yoga mat, water bottle, and comfortable, breathable clothing. Some studios rent mats if you don't have one. Check with your specific studio — certain styles like hot yoga or aerial yoga have additional gear requirements.
Do Chair Yoga studios in Portland offer private classes?
Many Chair Yoga studios in Portland offer one-on-one private sessions in addition to group classes. Private instruction is ideal for beginners who want personalised guidance, practitioners recovering from injury, or those wanting to fast-track their progress. Use the filters above to find studios offering private classes.
Are there Chair Yoga teacher training programs in Portland?
Several Chair Yoga studios in Portland offer Yoga Alliance-certified teacher training programs (200-hour and 300-hour). These are open to dedicated practitioners who want to deepen their practice or pursue teaching professionally. Use the "Teacher Training" filter above to find qualifying studios.
Can I do Chair Yoga in Portland if I have injuries or health conditions?
Chair Yoga can often be adapted for practitioners with injuries or health conditions, but always consult your doctor before starting. Many studios in Portland offer therapeutic or gentle variations, and most instructors will offer modifications when informed of your condition before class.