Yoga Nidra Classes in Portland, ME (2026)
Last updated: · Verified 9 studios
Looking for Yoga Nidra classes in Portland? Browse our verified directory of 9 Yoga Nidra studios in Portland, ME — with real ratings, class schedules, and pricing. Whether you're new to Yoga Nidra in Portland or a seasoned practitioner searching "Yoga Nidra near me", use the filters below to sort by rating, class format, and price — and find the best Yoga Nidra class near you in 2026.
Key Takeaways – What You'll Learn About Yoga Nidra in Portland
- If you're searching for Yoga Nidra classes in Portland, this directory lists 9 verified studios — each with real ratings, class schedules, and pricing so you can compare options without leaving the page.
- Most people who search "Yoga Nidra near me" in Portland have several options within a short drive — use the map below to find studios closest to your neighborhood.
- Yoga Nidra in Portland, ME typically ranges from $15–$23 per drop-in class to $105–$140/month for an unlimited monthly membership, depending on the studio and membership type.
- Whether you're brand new to the mat or returning after a break, beginner Yoga Nidra classes in Portland are widely available — use the "Beginner-friendly" filter above to narrow your options.
- To find the best Yoga Nidra studio in Portland, sort by "Top Rated" above — studios are ranked using verified Google reviews so you can see which ones consistently deliver.
- From group flows to private one-on-one sessions, Yoga Nidra classes near me searches in Portland turn up a variety of formats — use the Class Type and Class Mode filters to find exactly what suits your schedule.
Yoga Nidra Studios in Portland — Map View
9 Yoga Nidra Studios in Portland, ME
Yoga Nidra in Portland
📍 449 Forest Ave, Portland, Maine, 4101
The Portland Yoga Project in Maine offers a diverse selection of classes, including Vinyasa, Hatha, and Restorative Yoga. Unique offerings like Queer Yoga and Trauma-Informed sessions create a welcoming environment for marginalized communities. With an emphasis on accessibility and sliding scale pricing, PYP prioritizes inclusivity for all practitioners.
All Heart Yoga in NW Portland offers a diverse range of classes, including Embodied Yoga Flow, Energizing Flow, and Yin Yoga. This women-owned studio prioritizes community connection and personalized attention, fostering a welcoming environment for practitioners of all levels. Unique offerings include sliding-scale classes and an emphasis on mindfulness in movement.
Yoga Nidra in Portland
📍 2500 SE 26th Ave, Portland, Oregon, 97202
BYMC in Portland offers a distinctive blend of Gentle Foundations Yoga, Hatha Flow, and Yin Yoga, making it ideal for diverse experiences and identities. The studio emphasizes trauma-informed practices and houses unique classes like BIPOC and Queer + Trans Yoga. With equity pricing, accessibility is prioritized, fostering community healing and connection.
Yoga on Yamhill fosters inclusivity with a sliding-scale model, ensuring no one is turned away for financial reasons. This vibrant studio offers diverse classes, including Cannabis-Centric Hatha, Vinyasa, and Kundalini, alongside unique experiences like Sound Baths and Men's Naked Yoga, creating a therapeutic and supportive community atmosphere.
Yoga Nidra in Portland
📍 210 NW 17th Ave #101, Portland, Oregon, 97209
The Yoga Space, led by Michele Loew, specializes in transformative yoga through Hatha, Vinyasa, and Yoga Nidra practices. This studio emphasizes alignment-based teachings and offers a rich curriculum, including Yoga Alliance teacher trainings and immersive retreats. Classes are available both in-person and online, fostering a supportive community of learners.
Portland Power Yoga specializes in Synchronized Vinyasa, Core, and Kundalini. Each session delivers unique sequences in a comfortably heated space, enhancing breath-movement connection and mindfulness. Their offerings include lively livestream classes and a treasure trove of on-demand content, ensuring flexibility for every practitioner’s journey toward transformation and well-being.
Yoga to You PDX specializes in private mobile yoga across Portland, offering Vinyasa, Restorative, and Hatha classes tailored to individual needs. Unique for its on-location services—from homes to corporate events—this studio provides all equipment necessary for an enriching experience, ensuring convenience and personalized attention in every session.
Yoga Nidra in Portland
📍 619 Brighton Ave, Portland, Maine, 4102
Spiral Tree Yoga, led by Aleksandra Townsend, offers a blend of Vinyasa, Chair Yoga, Mindful Flow, and Pilates classes in Portland, Maine. With specialized training in yoga therapy and trauma-sensitive practices, the studio provides individualized support for wellness and recovery, creating a nurturing environment for healing and personal growth.
Jade Integrated Health offers a blend of Hatha, Prenatal, and Baby & Me Yoga, led by certified instructors including physical and occupational therapists. This studio uniquely focuses on personalized 1:1 sessions to enhance strength, postural alignment, and recovery. Its intimate settings foster connection and self-care, ideal for new and expectant mothers.
Top Yoga Nidra Classes in Portland — Comparison Table
Highest-rated Yoga Nidra classes in Portland based on verified ratings and reviews.
| # | Studio | Address | Phone | Rating | Reviews | Drop-in | Monthly | Class Type | Indoor/Outdoor | Level | Beginner-Friendly | Kids-Friendly | LGBTQ+ |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | The Portland Yoga Project | 449 Forest Ave | +1 207-420-0655 | ★ 5.0 | 349 | $15 | $105 | In-Studio, Online | Indoor | All-Levels | ✓ | — | — |
| 2 | Yoga to You PDX | 3442 NE 38th Ave | +1 503-891-4819 | ★ 5.0 | 15 | — | — | Null | Both | All-Levels | ✓ | — | — |
| 3 | Spiral Tree Yoga - Aleksandra Townsend | 619 Brighton Ave | +1 207-409-6380 | ★ 5.0 | 5 | — | — | Null | Null | All-Levels | ✓ | — | — |
| 4 | All Heart Yoga | 1901 NW 26th Ave | +1 503-208-2468 | ★ 4.9 | 72 | $23 | $128 | In-Studio, Online | Indoor | All-Levels | ✓ | — | — |
| 5 | The Bhakti Yoga Movement Center | 2500 SE 26th Ave | — | ★ 4.9 | 59 | $23 | $119 | In-Studio, Online, Hybrid | Indoor | All-Levels | ✓ | — | — |
| 6 | Yoga On Yamhill | 124 SW Yamhill St | +1 541-913-8913 | ★ 4.8 | 57 | — | — | In-Studio | Indoor | All-Levels | ✓ | — | — |
| 7 | The Yoga Space | 210 NW 17th Ave #101 | — | ★ 4.8 | 49 | — | — | Online | Null | All-Levels | ✓ | — | — |
| 8 | Portland Power Yoga | 84 Cove St | +1 207-761-4328 | ★ 4.8 | 39 | $20 | $140 | In-Studio, Online, Hybrid | Indoor | All-Levels | ✓ | — | — |
| 9 | Jade Integrated Health | 1023 Washington Ave | +1 207-773-5778 | ★ 4.8 | — | $20 | — | In-Studio, Online | Indoor | All-Levels | ✓ | — | — |
Popular Yoga Nidra Neighborhoods in Portland
- Portland (4101): The Portland Yoga Project, Portland Power Yoga
- Portland (97210): All Heart Yoga
- Portland (97202): The Bhakti Yoga Movement Center
- Portland (97204): Yoga On Yamhill
- Portland (97209): The Yoga Space
- Portland (97212): Yoga to You PDX
💰 Yoga Nidra in Portland — Quick Price Guide
- Drop-in class: $15–$23 per session
- Unlimited monthly: $105–$140/month
- Most affordable: The Portland Yoga Project ($15 drop-in)
- Premium: Portland Power Yoga ($140/month)
Guide to Yoga Nidra in Portland
What is Yoga Nidra?
Also known as 'yogic sleep,' Yoga Nidra is a guided meditation practiced lying down in complete stillness. It induces a state between waking and sleeping, promoting deep rest, stress relief, and subconscious reprogramming. Even a single session can provide the equivalent of hours of restorative sleep.
Yoga Nidra in Portland — Quick Stats
- Our directory lists 9 Yoga Nidra in Portland.
- Yoga Nidra in Portland has an average rating of 4.9 stars.
- 9 of these offer beginner Yoga Nidra classes in Portland.
- Drop-in prices for Yoga Nidra classes in Portland start from $15.
- 4 offer weekend Yoga Nidra classes in Portland.
Benefits of Yoga Nidra Classes in Portland
Whether you're new to Yoga Nidra in Portland or returning to the mat, here are the key benefits practitioners report:
- ✓Profound restorative rest: A single 45-minute session is widely reported to provide the equivalent of several hours of deep sleep in restorative benefit.
- ✓Stress and anxiety relief: Guided practice produces clinically measurable reductions in cortisol, heart rate, and sympathetic nervous system activity.
- ✓Trauma support: The non-threatening, non-movement-based format creates a safe space for gentle emotional processing and nervous system healing.
- ✓Improved sleep quality: Regular practice resets a hyperactive nervous system, allowing practitioners to fall asleep faster and sleep more deeply.
- ✓Subconscious reprogramming: The hypnagogic state between waking and sleep is uniquely receptive to positive intentions and belief change (sankalpa).
- ✓Zero physical barrier: Practiced lying completely still — no movement, strength, or flexibility required, making it accessible to absolutely everyone.
Who is Yoga Nidra Best For?
Chronically stressed, anxious, or sleep-deprived people
Yoga Nidra is for anyone who cannot seem to truly rest. Best for those with anxiety, insomnia, or burnout who find active yoga styles overwhelming or inaccessible. Zero physical effort is required — making it genuinely available to everyone, including people with injuries, disabilities, or no yoga experience whatsoever.
Looking for Yoga Nidra classes in Portland? Use the filters above to find the right studio for your level and goals — or sort by "Top Rated" to see the highest-rated Yoga Nidra in Portland.
Yoga Nidra vs Restorative Yoga vs Meditation
Unsure which style suits you? Here's how Yoga Nidra in Portland compares to the most commonly confused alternatives.
| Aspect | Yoga Nidra | Restorative Yoga | Meditation |
|---|---|---|---|
| Position | Lying down (savasana) throughout | Lying or sitting, fully propped | Usually seated |
| Movement | None — completely still | None — fully passive | None — completely still |
| Props required | None — just a blanket | Many — bolsters, blankets, blocks | None |
| Target | Subconscious mind; deep nervous system rest | Physical body and nervous system restoration | Mental awareness and present-moment focus |
| Guidance | Guided verbal rotation of consciousness | Environmental setup; minimal instruction | Varies; can be silent or guided |
| Falling asleep | Expected and acceptable | Common and fine | Discouraged; aim to stay alert |
| Best for | Anxiety, insomnia, chronic stress, PTSD | Injury recovery, burnout, chronic pain | Focus, emotional regulation, spiritual practice |
First Time Doing Yoga Nidra in Portland? Here's What to Know
- 1
What to bring
Comfortable, loose clothing — even pajamas work. A blanket and eye pillow are often provided, but you can bring your own for extra comfort.
- 2
Expect to lie down the entire class
Yoga Nidra is practiced lying in savasana from start to finish. No movement, no flexibility required — just the ability to be still and follow guided instructions.
- 3
Falling asleep is okay
Many people doze off, especially at first. Even light sleep during Yoga Nidra is deeply restorative — your subconscious still receives the guided meditation.
- 4
Use the beginner filter
Use the "Beginner-friendly" filter above to find studios in Portland offering Yoga Nidra classes and intro pricing.
Frequently Asked Questions
How many Yoga Nidra studios are in Portland?
Our directory currently lists 9 verified Yoga Nidra studios in Portland. Use the filters above to narrow down by rating, class format, and special features to find the best fit for your practice.
How much do Yoga Nidra classes cost in Portland?
Yoga Nidra class prices in Portland vary by studio. Drop-in rates typically range from $15–$23 per class, while unlimited monthly memberships can range from $105–$140/month depending on the studio and amenities. Use our pricing filters to compare studios within your budget.
Are there beginner-friendly Yoga Nidra studios in Portland?
Yes — many Yoga Nidra studios in Portland offer beginner-friendly classes and intro packages. Use the "Beginner-friendly" filter on this page to find studios that specifically cater to newcomers, often at discounted introductory rates.
Can I take Yoga Nidra classes online in Portland?
Several Yoga Nidra studios in Portland offer online and hybrid class options, letting you practice from home alongside in-studio sessions. Use the "Class Mode" filter above to find studios offering online or hybrid Yoga Nidra classes.
What is the best Yoga Nidra studio in Portland?
The best Yoga Nidra studio in Portland depends on your goals, schedule, and budget. Our directory ranks studios by a combination of star ratings and review counts. Sort by "Top Rated" above to see the highest-rated Yoga Nidra studios in Portland based on verified user reviews.
Do Yoga Nidra studios in Portland offer intro or trial packages?
Yes — most Yoga Nidra studios in Portland offer introductory packages for new students, such as a first class free, a 2-week unlimited trial, or a discounted intro month. These are a great way to try multiple studios before committing to a membership.
What should I bring to my first Yoga Nidra class in Portland?
For most Yoga Nidra classes in Portland, bring a yoga mat, water bottle, and comfortable, breathable clothing. Some studios rent mats if you don't have one. Check with your specific studio — certain styles like hot yoga or aerial yoga have additional gear requirements.
Do Yoga Nidra studios in Portland offer private classes?
Many Yoga Nidra studios in Portland offer one-on-one private sessions in addition to group classes. Private instruction is ideal for beginners who want personalised guidance, practitioners recovering from injury, or those wanting to fast-track their progress. Use the filters above to find studios offering private classes.
Are there Yoga Nidra teacher training programs in Portland?
Several Yoga Nidra studios in Portland offer Yoga Alliance-certified teacher training programs (200-hour and 300-hour). These are open to dedicated practitioners who want to deepen their practice or pursue teaching professionally. Use the "Teacher Training" filter above to find qualifying studios.
Can I do Yoga Nidra in Portland if I have injuries or health conditions?
Yoga Nidra can often be adapted for practitioners with injuries or health conditions, but always consult your doctor before starting. Many studios in Portland offer therapeutic or gentle variations, and most instructors will offer modifications when informed of your condition before class.