Hatha Yoga Classes in Portland, ME (2026)

Last updated: · Verified 18 studios

Looking for Hatha Yoga classes in Portland? Browse our verified directory of 18 Hatha Yoga studios in Portland, ME — with real ratings, class schedules, and pricing. Whether you're new to Hatha Yoga in Portland or a seasoned practitioner searching "Hatha Yoga near me", use the filters below to sort by rating, class format, and price — and find the best Hatha Yoga class near you in 2026.

Key Takeaways – What You'll Learn About Hatha Yoga in Portland

  • If you're searching for Hatha Yoga classes in Portland, this directory lists 18 verified studios — each with real ratings, class schedules, and pricing so you can compare options without leaving the page.
  • Most people who search "Hatha Yoga near me" in Portland have several options within a short drive — use the map below to find studios closest to your neighborhood.
  • Hatha Yoga in Portland, ME typically ranges from $15–$25 per drop-in class to $85–$180/month for an unlimited monthly membership, depending on the studio and membership type.
  • Whether you're brand new to the mat or returning after a break, beginner Hatha Yoga classes in Portland are widely available — use the "Beginner-friendly" filter above to narrow your options.
  • To find the best Hatha Yoga studio in Portland, sort by "Top Rated" above — studios are ranked using verified Google reviews so you can see which ones consistently deliver.
  • From group flows to private one-on-one sessions, Hatha Yoga classes near me searches in Portland turn up a variety of formats — use the Class Type and Class Mode filters to find exactly what suits your schedule.

Hatha Yoga Studios in Portland — Map View

18 Hatha Yoga Studios in Portland, ME

Hatha Yoga in Portland

📍 98 Cross St N Suite C, Portland, Maine, 4101

5.0(361 reviews)
$15
Drop-in Price
$100
Unlimited Monthly Membership

Portland Yoga Collective offers a vibrant mix of Vinyasa, Hatha, and Yin yoga, fostering self-inquiry and creativity in movement. With classes held in a stunning studio and a strong emphasis on community, students can explore unique combinations such as Yin & Reiki and Restorative Yoga paired with Thai Massage for holistic healing.

🌿Hatha Yoga🌊Vinyasa Yoga🌙Yin Yoga🍃Restorative YogaPYC Pilates
📞 +1 207-200-8526Visit Website

Hatha Yoga in Portland

📍 449 Forest Ave, Portland, Maine, 4101

5.0(349 reviews)
$15
Drop-in Price
$105
Unlimited Monthly Membership

The Portland Yoga Project in Maine offers a diverse selection of classes, including Vinyasa, Hatha, and Restorative Yoga. Unique offerings like Queer Yoga and Trauma-Informed sessions create a welcoming environment for marginalized communities. With an emphasis on accessibility and sliding scale pricing, PYP prioritizes inclusivity for all practitioners.

🌿Hatha Yoga🌊Vinyasa Yoga🌙Yin Yoga🍃Restorative Yoga💤Yoga Nidra
📞 +1 207-420-0655Visit Website

Hatha Yoga in Portland

📍 3014 NE Killingsworth St, Portland, Oregon, 97211

4.9(113 reviews)
$18
Drop-in Price
$85
Unlimited Monthly Membership

The People’s Yoga in Portland offers an inclusive environment with classes across various styles including Gentle Hatha, Yin, and Vinyasa. Uniquely, it supports community wellness by donating a portion of membership fees to a Scholarship Fund, enabling access for those in need. Experience yoga that embodies social responsibility and personal growth.

🌿Hatha Yoga🌙Yin Yoga🍃Restorative YogaAll Level Hatha FlowGentle Yoga
📞 +1 503-877-9644Visit Website

Hatha Yoga in Portland

📍 7831 SE Stark St, Portland, Oregon, 97215

4.9(107 reviews)
$25
Drop-in Price
$108
Unlimited Monthly Membership

Yoga Refuge in Portland offers an exceptional variety of classes, featuring Hatha, Vinyasa, Yin, and Gentle Yoga. Its serene environments provide a unique blend of physical practice and community engagement, complete with art displays and personalized support. Enjoy both in-studio and online experiences for a truly transformative journey.

🌿Hatha Yoga🌊Vinyasa Yoga🌙Yin Yoga🍃Restorative Yoga🤰Prenatal Yoga
📞 +1 702-907-7831Visit Website

Hatha Yoga in Portland

📍 4029 SE Hawthorne Blvd, Portland, Oregon, 97214

4.8(107 reviews)
$85
Unlimited Monthly Membership

The People’s Yoga offers a nurturing environment with diverse classes in Hatha, Vinyasa, Yin, and Restorative yoga. Notably, the studio supports community wellness by donating a portion of memberships to a scholarship fund, ensuring that the transformative power of yoga is accessible to all. Experience inclusive classes designed for every level in Portland.

🌿Hatha Yoga🌙Yin Yoga🍃Restorative YogaGentle YogaMindful Hatha
📞 +1 503-877-9644Visit Website

Hatha Yoga in Portland

📍 129 Newbury St, Portland, Maine, 4101

5.0(71 reviews)
$15
Drop-in Price
$105
Unlimited Monthly Membership

The Portland Yoga Project in Maine offers a diverse range of classes, including Vinyasa, Hatha, and Restorative Yoga, alongside trauma-informed offerings tailored for women. Their commitment to accessibility shines through tiered pricing, affinity classes, and community-focused support, fostering an inclusive space for self-discovery and healing.

🌿Hatha Yoga🌊Vinyasa Yoga🌙Yin Yoga🍃Restorative YogaTrauma Informed Yoga for Women
📞 +1 207-808-8185Visit Website

Hatha Yoga in Portland

📍 1901 NW 26th Ave, Portland, Oregon, 97210

4.9(72 reviews)
$23
Drop-in Price
$128
Unlimited Monthly Membership

All Heart Yoga in NW Portland offers a diverse range of classes, including Embodied Yoga Flow, Energizing Flow, and Yin Yoga. This women-owned studio prioritizes community connection and personalized attention, fostering a welcoming environment for practitioners of all levels. Unique offerings include sliding-scale classes and an emphasis on mindfulness in movement.

🌙Yin Yoga🍃Restorative Yoga🌊Vinyasa Yoga🌿Hatha YogaMeditation
📞 +1 503-208-2468Visit Website

Hatha Yoga in Portland

📍 2500 SE 26th Ave, Portland, Oregon, 97202

4.9(59 reviews)
$23
Drop-in Price
$119
Unlimited Monthly Membership

BYMC in Portland offers a distinctive blend of Gentle Foundations Yoga, Hatha Flow, and Yin Yoga, making it ideal for diverse experiences and identities. The studio emphasizes trauma-informed practices and houses unique classes like BIPOC and Queer + Trans Yoga. With equity pricing, accessibility is prioritized, fostering community healing and connection.

🌿Hatha Yoga🌊Vinyasa Yoga🌙Yin Yoga🍃Restorative Yoga💤Yoga Nidra

Hatha Yoga in Portland

📍 124 SW Yamhill St, Portland, Oregon, 97204

4.8(57 reviews)

Yoga on Yamhill fosters inclusivity with a sliding-scale model, ensuring no one is turned away for financial reasons. This vibrant studio offers diverse classes, including Cannabis-Centric Hatha, Vinyasa, and Kundalini, alongside unique experiences like Sound Baths and Men's Naked Yoga, creating a therapeutic and supportive community atmosphere.

🌿Hatha Yoga🌊Vinyasa YogaPower Yoga🌙Yin Yoga🍃Restorative Yoga
📞 +1 541-913-8913Visit Website

Hatha Yoga in Portland

📍 9161 SE Foster Rd, Portland, Oregon, 97266

4.9(34 reviews)

Lighthouse Community Yoga PDX in SE Portland is a vibrant, female and queer-owned studio specializing in kundalini, vinyasa, and restorative yoga. Beyond conventional practices, it offers unique experiences like breathwork, sound baths, and crafting workshops, fostering an inclusive environment for personal growth and community connection.

kundalinivinyasarestorativeyinhatha
📞 +1 503-308-9265Visit Website

Hatha Yoga in Portland

📍 5975 SE 52nd Ave, Portland, Oregon, 97206

4.8(31 reviews)
$180
Unlimited Monthly Membership

Elk Rock Yoga specializes in Yin, Hatha, Vinyasa, and yoga therapy, emphasizing community and socioeconomic equity. Their Bridge Mentorship Program nurtures aspiring instructors through personalized guidance and in-depth practice, fostering individuality in teaching. Accessible virtual and in-person classes enrich the experience, creating a supportive environment for holistic growth.

🌙Yin YogaHathaVinyasayoga therapybeginner’s yoga
📞 +1 503-349-5952Visit Website

Hatha Yoga in Portland

📍 3442 NE 38th Ave, Portland, Oregon, 97212

5.0(15 reviews)

Yoga to You PDX specializes in private mobile yoga across Portland, offering Vinyasa, Restorative, and Hatha classes tailored to individual needs. Unique for its on-location services—from homes to corporate events—this studio provides all equipment necessary for an enriching experience, ensuring convenience and personalized attention in every session.

🌿Hatha Yoga🌊Vinyasa Yoga🍃Restorative Yoga💤Yoga NidraNone mentioned
📞 +1 503-891-4819Visit Website

Hatha Yoga in Portland

📍 7334 N Chicago Ave, Portland, Oregon, 97203

4.7(20 reviews)
$20
Drop-in Price
$125
Unlimited Monthly Membership

Shanti Om Yoga, nestled in St. Johns, Portland, offers a diverse array of classes including Hatha, Vinyasa, and restorative yoga. With a focus on community engagement and a calming atmosphere, students benefit from seasoned instructors who blend therapeutic practices with traditional techniques. Online classes ensure accessibility for all.

🌿Hatha Yoga🌊Vinyasa Yoga🍃Restorative Yoga🌙Yin YogaGentle Yoga
📞 +1 503-702-9706Visit Website

Hatha Yoga in Portland

📍 1511 SE Malden St, Portland, Oregon, 97202

5.0(10 reviews)

TrueMove Studio in Portland offers a unique blend of Gentle Hatha, Power Vinyasa, Yin, and Restorative yoga, tailored for individual needs. With a maximum of four participants per session, clients receive personalized attention and care, ensuring a focused approach to wellness and recovery. Experience the transformative power of mindful movement here.

🌿Hatha YogaPower Vinyasa🌙Yin Yoga🍃Restorative YogaMat Pilates
📞 +1 503-816-4550Visit Website

Hatha Yoga in Portland

📍 1549 SE Ladd Ave, SE Mulberry Ave, Portland, Oregon, 97214

5.0(6 reviews)
$20
Drop-in Price

Eden Kollectiv blends restorative yoga, hatha, yin, and slow flow to create a holistic healing experience. Guided by certified instructors, the studio prioritizes compassionate movement and mental calm. Unique offerings include inclusive community events and affordable pricing, ensuring everyone can explore their wellness journey in a supportive, artistic environment.

🌿Hatha Yoga🍃Restorative Yoga🌙Yin Yoga
📞 +1 971-236-2227Visit Website

Hatha Yoga in Portland

📍 210 NW 17th Ave #101, Portland, Oregon, 97209

5.0(5 reviews)
$25
Drop-in Price
$108
Unlimited Monthly Membership

Yoga Refuge fosters a nurturing environment through diverse classes including Hatha, Vinyasa, and Yin yoga. Unique features include hybrid classes combining online and in-studio experiences, a peaceful chapel setting for yoga practice, and a commitment to accessibility and community support. This studio is dedicated to holistic wellness and self-care.

🌿Hatha Yoga🌊Vinyasa Yoga🌙Yin Yoga🍃Restorative Yoga🤰Prenatal Yoga
📞 +1 702-907-7831Visit Website

Hatha Yoga in Portland

📍 7970 SE 13th Ave, Portland, Oregon, 97202

4.9
$20
Drop-in Price
$145
Unlimited Monthly Membership

Sellwood Yoga in Southeast Portland offers a rich diversity of classes including Vinyasa Flow, Hatha, and Yin Yoga. With a commitment to personalized instruction, students can enjoy both indoor and outdoor sessions, and convenient hybrid options. This family-owned studio emphasizes community connection and the melding of traditional and contemporary practices.

🌿Hatha Yoga🌊Vinyasa Yoga🍃Restorative Yoga🌙Yin YogaYoga Basics
📞 +1 503-575-9982Visit Website

Hatha Yoga in Portland

📍 6840 S Macadam Ave, Portland, Oregon, 97219

4.4
$25
Drop-in Price

Paxson Yoga & Wellness Center in Portland offers diverse classes in Hatha, Iyengar, and specialized Yoga for Athletes. Unique in its integration of physical therapy principles, the studio facilitates a safe environment for every body, promoting strength, flexibility, and mindfulness through precise alignment and sustained practices in the Gudmestad Tradition.

🌿Hatha Yoga🎯Iyengar Yoga
📞 +1 503-223-8157Visit Website

Top Hatha Yoga Classes in Portland — Comparison Table

Highest-rated Hatha Yoga classes in Portland based on verified ratings and reviews.

#StudioAddressPhoneRatingReviewsDrop-inMonthlyClass TypeIndoor/OutdoorLevelBeginner-FriendlyKids-FriendlyLGBTQ+
1Portland Yoga Collective98 Cross St N Suite C+1 207-200-85265.0361$15$100In-Studio, Online, HybridBothAll-Levels
2The Portland Yoga Project449 Forest Ave+1 207-420-06555.0349$15$105In-Studio, OnlineIndoorAll-Levels
3The Portland Yoga Project129 Newbury St+1 207-808-81855.071$15$105In-StudioIndoorAll-Levels
4Yoga to You PDX3442 NE 38th Ave+1 503-891-48195.015NullBothAll-Levels
5True Move Studio1511 SE Malden St+1 503-816-45505.010In-Studio, OnlineIndoorAll-Levels
6Eden Kollectiv1549 SE Ladd Ave, SE Mulberry Ave+1 971-236-22275.06$20NullNullAll-Levels
7Yoga Refuge210 NW 17th Ave #101+1 702-907-78315.05$25$108In-Studio, Online, HybridIndoorAll-Levels
8The People's Yoga3014 NE Killingsworth St+1 503-877-96444.9113$18$85In-Studio, Online, HybridIndoorAll-Levels
9Yoga Refuge7831 SE Stark St+1 702-907-78314.9107$25$108In-Studio, Online, HybridIndoorAll-Levels
10All Heart Yoga1901 NW 26th Ave+1 503-208-24684.972$23$128In-Studio, OnlineIndoorAll-Levels

Popular Hatha Yoga Neighborhoods in Portland

💰 Hatha Yoga in Portland — Quick Price Guide

Guide to Hatha Yoga in Portland

What is Hatha Yoga?

The foundation of all yoga styles, Hatha focuses on physical postures and breathing techniques. Perfect for beginners, it builds strength, flexibility, and body awareness at a gentle, accessible pace — creating a balanced mind-body connection through deliberate movement and mindful breath.

Hatha Yoga in Portland — Quick Stats

  • Our directory lists 18 Hatha Yoga in Portland.
  • Hatha Yoga in Portland has an average rating of 4.9 stars.
  • 18 of these offer beginner Hatha Yoga classes in Portland.
  • Drop-in prices for Hatha Yoga classes in Portland start from $15.
  • 8 offer weekend Hatha Yoga classes in Portland.

Benefits of Hatha Yoga Classes in Portland

Whether you're new to Hatha Yoga in Portland or returning to the mat, here are the key benefits practitioners report:

  • Foundation for all yoga: Hatha builds the fundamental poses and breathing techniques that underpin every other style — the ideal starting point for beginners.
  • Improved flexibility: Structured poses safely lengthen muscles and increase range of motion at a pace suitable for all bodies and ages.
  • Core and postural strength: Alignment-focused instruction corrects common postural imbalances and builds functional core stability over time.
  • Stress and anxiety relief: Breathwork and meditation woven into every class activate the parasympathetic nervous system and measurably lower cortisol.
  • Joint health: Low-impact movement lubricates joints and maintains mobility, making it ideal for all ages and fitness levels.
  • Body awareness: Deliberate, slow movement develops proprioception and mindfulness that carries into everyday life off the mat.

Who is Hatha Yoga Best For?

Complete beginners and anyone building a yoga foundation

Hatha yoga is the ideal starting point for anyone new to yoga. Its slow, pose-by-pose format gives you time to learn proper alignment and breathing without feeling rushed. Also excellent for people returning to yoga after a long break, older adults, and anyone prioritising mindfulness over intensity.

Looking for Hatha Yoga classes in Portland? Use the filters above to find the right studio for your level and goals — or sort by "Top Rated" to see the highest-rated Hatha Yoga in Portland.

Hatha Yoga vs Vinyasa Yoga vs Yin Yoga

Unsure which style suits you? Here's how Hatha Yoga in Portland compares to the most commonly confused alternatives.

AspectHatha YogaVinyasa YogaYin Yoga
PaceSlow to moderate; each pose held and explainedFast-flowing; continuous movement linked by breathVery slow; poses held 3–5 minutes each
IntensityLow to moderateModerate to highLow — passive, not athletic
Flexibility focusModerate; alignment-led stretchingDynamic; range of motion through movementDeep; targets connective tissue and fascia
Sweat levelLight to moderateModerate to highMinimal
Beginner-friendlyVery — the most accessible yoga styleModerate — moves quickly for newcomersYes — no strength or flexibility required
Main goalFoundation, alignment, body awarenessFitness, creative flow, cardiovascular healthDeep tissue release, nervous system rest
Best forBeginners, older adults, mindful moversFitness enthusiasts, variety seekersAthletes recovering, stressed or tense people

First Time Doing Hatha Yoga in Portland? Here's What to Know

  1. 1

    What to bring

    A yoga mat, water bottle, and comfortable clothes you can move in. Props like blocks and straps are usually provided or available to rent.

  2. 2

    Arrive early

    Get there 10 minutes before class to introduce yourself to the instructor and let them know it's your first time.

  3. 3

    Forget about flexibility

    Hatha yoga moves at a gentle pace and focuses on alignment, not flexibility. You don't need to be flexible to start — that's what the practice builds.

  4. 4

    Use the beginner filter

    Use the "Beginner-friendly" filter above to find studios in Portland that welcome first-timers and offer intro pricing.

Frequently Asked Questions

How many Hatha Yoga studios are in Portland?

Our directory currently lists 18 verified Hatha Yoga studios in Portland. Use the filters above to narrow down by rating, class format, and special features to find the best fit for your practice.

How much do Hatha Yoga classes cost in Portland?

Hatha Yoga class prices in Portland vary by studio. Drop-in rates typically range from $15–$25 per class, while unlimited monthly memberships can range from $85–$180/month depending on the studio and amenities. Use our pricing filters to compare studios within your budget.

Are there beginner-friendly Hatha Yoga studios in Portland?

Yes — many Hatha Yoga studios in Portland offer beginner-friendly classes and intro packages. Use the "Beginner-friendly" filter on this page to find studios that specifically cater to newcomers, often at discounted introductory rates.

Can I take Hatha Yoga classes online in Portland?

Several Hatha Yoga studios in Portland offer online and hybrid class options, letting you practice from home alongside in-studio sessions. Use the "Class Mode" filter above to find studios offering online or hybrid Hatha Yoga classes.

What is the best Hatha Yoga studio in Portland?

The best Hatha Yoga studio in Portland depends on your goals, schedule, and budget. Our directory ranks studios by a combination of star ratings and review counts. Sort by "Top Rated" above to see the highest-rated Hatha Yoga studios in Portland based on verified user reviews.

Do Hatha Yoga studios in Portland offer intro or trial packages?

Yes — most Hatha Yoga studios in Portland offer introductory packages for new students, such as a first class free, a 2-week unlimited trial, or a discounted intro month. These are a great way to try multiple studios before committing to a membership.

What should I bring to my first Hatha Yoga class in Portland?

For most Hatha Yoga classes in Portland, bring a yoga mat, water bottle, and comfortable, breathable clothing. Some studios rent mats if you don't have one. Check with your specific studio — certain styles like hot yoga or aerial yoga have additional gear requirements.

Do Hatha Yoga studios in Portland offer private classes?

Many Hatha Yoga studios in Portland offer one-on-one private sessions in addition to group classes. Private instruction is ideal for beginners who want personalised guidance, practitioners recovering from injury, or those wanting to fast-track their progress. Use the filters above to find studios offering private classes.

Are there Hatha Yoga teacher training programs in Portland?

Several Hatha Yoga studios in Portland offer Yoga Alliance-certified teacher training programs (200-hour and 300-hour). These are open to dedicated practitioners who want to deepen their practice or pursue teaching professionally. Use the "Teacher Training" filter above to find qualifying studios.

Can I do Hatha Yoga in Portland if I have injuries or health conditions?

Hatha Yoga can often be adapted for practitioners with injuries or health conditions, but always consult your doctor before starting. Many studios in Portland offer therapeutic or gentle variations, and most instructors will offer modifications when informed of your condition before class.