Vinyasa Yoga Classes in Portland, ME (2026)

Last updated: · Verified 33 studios

Looking for Vinyasa Yoga classes in Portland? Browse our verified directory of 33 Vinyasa Yoga studios in Portland, ME — with real ratings, class schedules, and pricing. Whether you're new to Vinyasa Yoga in Portland or a seasoned practitioner searching "Vinyasa Yoga near me", use the filters below to sort by rating, class format, and price — and find the best Vinyasa Yoga class near you in 2026.

Key Takeaways – What You'll Learn About Vinyasa Yoga in Portland

  • If you're searching for Vinyasa Yoga classes in Portland, this directory lists 33 verified studios — each with real ratings, class schedules, and pricing so you can compare options without leaving the page.
  • Most people who search "Vinyasa Yoga near me" in Portland have several options within a short drive — use the map below to find studios closest to your neighborhood.
  • Vinyasa Yoga in Portland, ME typically ranges from $15–$32 per drop-in class to $60–$180/month for an unlimited monthly membership, depending on the studio and membership type.
  • Whether you're brand new to the mat or returning after a break, beginner Vinyasa Yoga classes in Portland are widely available — use the "Beginner-friendly" filter above to narrow your options.
  • To find the best Vinyasa Yoga studio in Portland, sort by "Top Rated" above — studios are ranked using verified Google reviews so you can see which ones consistently deliver.
  • From group flows to private one-on-one sessions, Vinyasa Yoga classes near me searches in Portland turn up a variety of formats — use the Class Type and Class Mode filters to find exactly what suits your schedule.

Vinyasa Yoga Studios in Portland — Map View

33 Vinyasa Yoga Studios in Portland, ME

Vinyasa Yoga in Portland

📍 98 Cross St N Suite C, Portland, Maine, 4101

5.0(361 reviews)
$15
Drop-in Price
$100
Unlimited Monthly Membership

Portland Yoga Collective offers a vibrant mix of Vinyasa, Hatha, and Yin yoga, fostering self-inquiry and creativity in movement. With classes held in a stunning studio and a strong emphasis on community, students can explore unique combinations such as Yin & Reiki and Restorative Yoga paired with Thai Massage for holistic healing.

🌿Hatha Yoga🌊Vinyasa Yoga🌙Yin Yoga🍃Restorative YogaPYC Pilates
📞 +1 207-200-8526Visit Website

Vinyasa Yoga in Portland

📍 449 Forest Ave, Portland, Maine, 4101

5.0(349 reviews)
$15
Drop-in Price
$105
Unlimited Monthly Membership

The Portland Yoga Project in Maine offers a diverse selection of classes, including Vinyasa, Hatha, and Restorative Yoga. Unique offerings like Queer Yoga and Trauma-Informed sessions create a welcoming environment for marginalized communities. With an emphasis on accessibility and sliding scale pricing, PYP prioritizes inclusivity for all practitioners.

🌿Hatha Yoga🌊Vinyasa Yoga🌙Yin Yoga🍃Restorative Yoga💤Yoga Nidra
📞 +1 207-420-0655Visit Website

Vinyasa Yoga in Portland

📍 1516 NW 22nd Ave, Portland, Oregon, 97210

4.9(335 reviews)

YogaSix offers an energizing blend of Vinyasa, Slow Flow, and restorative yoga styles, complemented by TRX and Mobility classes. Each session is designed to enhance physical fitness while fostering a supportive community. The modern studio atmosphere encourages personal growth, making yoga accessible and enjoyable for practitioners of all levels.

Power Yoga🌡️Hot Yoga🌊Vinyasa Yoga🍃Restorative YogaSculpt Yoga
📞 +1 503-217-2062Visit Website

Vinyasa Yoga in Portland

📍 666 Portland-Cobalt Rd, Portland, Connecticut, 6480

5.0(167 reviews)
$22
Drop-in Price
$175
Unlimited Monthly Membership

Core & Restore Yoga in Portland, CT specializes in Vinyasa, Hot Yoga, and Restorative practices, offering a harmonized blend of strength and recovery. Founded by Rosanna Singer, a seasoned instructor, the studio emphasizes community connection, mindful movement, and personalized growth, ensuring an engaging experience for all levels. Explore diverse classes and unique teaching styles.

🌊Vinyasa Yoga🌡️Hot YogaPower Yoga🍃Restorative Yoga🌙Yin Yoga
📞 +1 860-740-5182Visit Website

Vinyasa Yoga in Portland

📍 3014 NE Killingsworth St, Portland, Oregon, 97211

4.9(113 reviews)
$18
Drop-in Price
$85
Unlimited Monthly Membership

The People’s Yoga in Portland offers an inclusive environment with classes across various styles including Gentle Hatha, Yin, and Vinyasa. Uniquely, it supports community wellness by donating a portion of membership fees to a Scholarship Fund, enabling access for those in need. Experience yoga that embodies social responsibility and personal growth.

🌿Hatha Yoga🌙Yin Yoga🍃Restorative YogaAll Level Hatha FlowGentle Yoga
📞 +1 503-877-9644Visit Website

Vinyasa Yoga in Portland

📍 7831 SE Stark St, Portland, Oregon, 97215

4.9(107 reviews)
$25
Drop-in Price
$108
Unlimited Monthly Membership

Yoga Refuge in Portland offers an exceptional variety of classes, featuring Hatha, Vinyasa, Yin, and Gentle Yoga. Its serene environments provide a unique blend of physical practice and community engagement, complete with art displays and personalized support. Enjoy both in-studio and online experiences for a truly transformative journey.

🌿Hatha Yoga🌊Vinyasa Yoga🌙Yin Yoga🍃Restorative Yoga🤰Prenatal Yoga
📞 +1 702-907-7831Visit Website

Vinyasa Yoga in Portland

📍 400 SE Grand Ave, Portland, Oregon, 97214

4.7(127 reviews)
$60
Unlimited Monthly Membership

Wild Reed Yoga in Portland offers a diverse range of classes, including Power Flow, Yin, and Restorative Yoga. This sister-owned studio emphasizes community and inclusivity, creating a spa-like environment for all. With attentive instructors and a focus on real-life wellness, Wild Reed balances challenge and serenity for a transformative yoga experience.

🌊Vinyasa Yoga🌡️Hot Yoga♨️Heated YogaPower Yoga🌙Yin Yoga
📞 +1 503-206-5667Visit Website

Vinyasa Yoga in Portland

📍 4029 SE Hawthorne Blvd, Portland, Oregon, 97214

4.8(107 reviews)
$85
Unlimited Monthly Membership

The People’s Yoga offers a nurturing environment with diverse classes in Hatha, Vinyasa, Yin, and Restorative yoga. Notably, the studio supports community wellness by donating a portion of memberships to a scholarship fund, ensuring that the transformative power of yoga is accessible to all. Experience inclusive classes designed for every level in Portland.

🌿Hatha Yoga🌙Yin Yoga🍃Restorative YogaGentle YogaMindful Hatha
📞 +1 503-877-9644Visit Website

Vinyasa Yoga in Portland

📍 129 Newbury St, Portland, Maine, 4101

5.0(71 reviews)
$15
Drop-in Price
$105
Unlimited Monthly Membership

The Portland Yoga Project in Maine offers a diverse range of classes, including Vinyasa, Hatha, and Restorative Yoga, alongside trauma-informed offerings tailored for women. Their commitment to accessibility shines through tiered pricing, affinity classes, and community-focused support, fostering an inclusive space for self-discovery and healing.

🌿Hatha Yoga🌊Vinyasa Yoga🌙Yin Yoga🍃Restorative YogaTrauma Informed Yoga for Women
📞 +1 207-808-8185Visit Website

Vinyasa Yoga in Portland

📍 4710 SW Scholls Ferry Rd, Portland, Oregon, 97225

4.8(86 reviews)

Sculpt Yoga offers a dynamic fusion of Power Flow, Sculpt, and Flex and Flow classes in a heated environment, designed to enhance strength and flexibility. Unique to the studio, the combination of weights and mindful movements creates an engaging workout experience, complemented by personalized instructor support to maximize each practice.

Power Yoga♨️Heated YogaSculptFlex and FlowDeep Stretch
📞 +1 503-292-7233Visit Website

Vinyasa Yoga in Portland

📍 1901 NW 26th Ave, Portland, Oregon, 97210

4.9(72 reviews)
$23
Drop-in Price
$128
Unlimited Monthly Membership

All Heart Yoga in NW Portland offers a diverse range of classes, including Embodied Yoga Flow, Energizing Flow, and Yin Yoga. This women-owned studio prioritizes community connection and personalized attention, fostering a welcoming environment for practitioners of all levels. Unique offerings include sliding-scale classes and an emphasis on mindfulness in movement.

🌙Yin Yoga🍃Restorative Yoga🌊Vinyasa Yoga🌿Hatha YogaMeditation
📞 +1 503-208-2468Visit Website

Vinyasa Yoga in Portland

📍 4201 N Williams Ave, Portland, Oregon, 97217

4.9(67 reviews)
$31.5
Drop-in Price
$125
Unlimited Monthly Membership

NOW Yoga PDX, a distinguished studio in Portland, offers an array of Vinyasa, Slow Flow, Restorative, and Yin classes. Committed to community care, it provides yoga accessibility through scholarships for underserved groups. Unique features include outdoor sessions, personalized instruction, and an ethos of inclusivity, enriching both practice and community connection.

VinyasaSlow FlowRestorativeYinYoga
📞 +1 503-477-9037Visit Website

Vinyasa Yoga in Portland

📍 2500 SE 26th Ave, Portland, Oregon, 97202

4.9(59 reviews)
$23
Drop-in Price
$119
Unlimited Monthly Membership

BYMC in Portland offers a distinctive blend of Gentle Foundations Yoga, Hatha Flow, and Yin Yoga, making it ideal for diverse experiences and identities. The studio emphasizes trauma-informed practices and houses unique classes like BIPOC and Queer + Trans Yoga. With equity pricing, accessibility is prioritized, fostering community healing and connection.

🌿Hatha Yoga🌊Vinyasa Yoga🌙Yin Yoga🍃Restorative Yoga💤Yoga Nidra

Vinyasa Yoga in Portland

📍 124 SW Yamhill St, Portland, Oregon, 97204

4.8(57 reviews)

Yoga on Yamhill fosters inclusivity with a sliding-scale model, ensuring no one is turned away for financial reasons. This vibrant studio offers diverse classes, including Cannabis-Centric Hatha, Vinyasa, and Kundalini, alongside unique experiences like Sound Baths and Men's Naked Yoga, creating a therapeutic and supportive community atmosphere.

🌿Hatha Yoga🌊Vinyasa YogaPower Yoga🌙Yin Yoga🍃Restorative Yoga
📞 +1 541-913-8913Visit Website

Vinyasa Yoga in Portland

📍 3956 N Vancouver Ave Suite 152, Portland, Oregon, 97227

4.9(43 reviews)

FLOW in The City is a culture-first yoga studio in Portland offering unique classes like R&B + Chill, SLOW FLOW, and power poses fused with Pilates. With a focus on rhythm and community, each class is crafted to resonate with participants, celebrating diverse heritages and fostering an inclusive wellness environment.

🌊Vinyasa Yoga🍃Restorative YogaYoga for stress reliefPilates
📞 +1 855-553-1432Visit Website

Vinyasa Yoga in Portland

📍 9161 SE Foster Rd, Portland, Oregon, 97266

4.9(34 reviews)

Lighthouse Community Yoga PDX in SE Portland is a vibrant, female and queer-owned studio specializing in kundalini, vinyasa, and restorative yoga. Beyond conventional practices, it offers unique experiences like breathwork, sound baths, and crafting workshops, fostering an inclusive environment for personal growth and community connection.

kundalinivinyasarestorativeyinhatha
📞 +1 503-308-9265Visit Website

Vinyasa Yoga in Portland

📍 3110 SE Division St, Portland, Oregon, 97202

4.9(31 reviews)
$31.5
Drop-in Price
$125
Unlimited Monthly Membership

NOW Yoga PDX in Portland offers Vinyasa, Slow Flow, Restorative, and Yin styles, combined with a strong commitment to community care. The studio provides scholarships for BIPOC and LGBTQIA+ individuals, ensuring accessibility. Unique amenities include rooftop classes, member discounts at local businesses, and no late cancellation fees for members.

VinyasaSlow FlowRestorativeYin
📞 +1 503-477-9037Visit Website

Vinyasa Yoga in Portland

📍 5975 SE 52nd Ave, Portland, Oregon, 97206

4.8(31 reviews)
$180
Unlimited Monthly Membership

Elk Rock Yoga specializes in Yin, Hatha, Vinyasa, and yoga therapy, emphasizing community and socioeconomic equity. Their Bridge Mentorship Program nurtures aspiring instructors through personalized guidance and in-depth practice, fostering individuality in teaching. Accessible virtual and in-person classes enrich the experience, creating a supportive environment for holistic growth.

🌙Yin YogaHathaVinyasayoga therapybeginner’s yoga
📞 +1 503-349-5952Visit Website

Vinyasa Yoga in Portland

📍 1120 SE Main St #101, Portland, Oregon, 97214

5.0(22 reviews)

Full Bodied Yoga in Portland offers personalized private yoga and Reformer Pilates sessions, focusing on restorative, vinyasa, and yin styles. With over 12 years of teaching experience, Amy tailors each session to individual needs, ensuring thoughtful alignment and mindful movement in a welcoming, inclusive sanctuary that celebrates all bodies.

🍃Restorative YogaVinyasa FlowPilates
📞 +1 971-254-8683Visit Website

Vinyasa Yoga in Portland

📍 529 Glastonbury Turnpike, Portland, Connecticut, 6480

5.0(18 reviews)
$25
Drop-in Price

Rooted Rebel Yoga embodies a unique philosophy of strength and individuality through Gentle Therapeutic Flow, Slow Flow, and specialized classes like Wise Women’s Circle. Created by a survivor, this studio emphasizes community and healing, where participants connect through mindful movement, foster resilience, and embrace personal journeys in a nurturing environment.

🌊Vinyasa YogaGentle Therapeutic Flow YogaSlow FlowMeditation
📞 +1 860-841-3577Visit Website

Vinyasa Yoga in Portland

📍 3442 NE 38th Ave, Portland, Oregon, 97212

5.0(15 reviews)

Yoga to You PDX specializes in private mobile yoga across Portland, offering Vinyasa, Restorative, and Hatha classes tailored to individual needs. Unique for its on-location services—from homes to corporate events—this studio provides all equipment necessary for an enriching experience, ensuring convenience and personalized attention in every session.

🌿Hatha Yoga🌊Vinyasa Yoga🍃Restorative Yoga💤Yoga NidraNone mentioned
📞 +1 503-891-4819Visit Website

Vinyasa Yoga in Portland

📍 7334 N Chicago Ave, Portland, Oregon, 97203

4.7(20 reviews)
$20
Drop-in Price
$125
Unlimited Monthly Membership

Shanti Om Yoga, nestled in St. Johns, Portland, offers a diverse array of classes including Hatha, Vinyasa, and restorative yoga. With a focus on community engagement and a calming atmosphere, students benefit from seasoned instructors who blend therapeutic practices with traditional techniques. Online classes ensure accessibility for all.

🌿Hatha Yoga🌊Vinyasa Yoga🍃Restorative Yoga🌙Yin YogaGentle Yoga
📞 +1 503-702-9706Visit Website

Vinyasa Yoga in Portland

📍 702 NE Dekum St, Portland, Oregon, 97211

5.0(11 reviews)
$24
Drop-in Price
$125
Unlimited Monthly Membership

At Pivot, movement reigns supreme with classes like Flow State Yoga, Flow Burn Yoga, and Booty Luv Fitness, each designed to elevate body positivity and connection. This unique studio combines a vibrant atmosphere—complete with disco balls and uncensored music—with a commitment to foster community and authentic self-expression.

🌊Vinyasa YogaBooty Luv FitnessFlow State YogaFlow Burn YogaCore Jam Pilates

Vinyasa Yoga in Portland

📍 1511 SE Malden St, Portland, Oregon, 97202

5.0(10 reviews)

TrueMove Studio in Portland offers a unique blend of Gentle Hatha, Power Vinyasa, Yin, and Restorative yoga, tailored for individual needs. With a maximum of four participants per session, clients receive personalized attention and care, ensuring a focused approach to wellness and recovery. Experience the transformative power of mindful movement here.

🌿Hatha YogaPower Vinyasa🌙Yin Yoga🍃Restorative YogaMat Pilates
📞 +1 503-816-4550Visit Website

Top Vinyasa Yoga Classes in Portland — Comparison Table

Highest-rated Vinyasa Yoga classes in Portland based on verified ratings and reviews.

#StudioAddressPhoneRatingReviewsDrop-inMonthlyClass TypeIndoor/OutdoorLevelBeginner-FriendlyKids-FriendlyLGBTQ+
1Portland Yoga Collective98 Cross St N Suite C+1 207-200-85265.0361$15$100In-Studio, Online, HybridBothAll-Levels
2The Portland Yoga Project449 Forest Ave+1 207-420-06555.0349$15$105In-Studio, OnlineIndoorAll-Levels
3Core & Restore Yoga666 Portland-Cobalt Rd+1 860-740-51825.0167$22$175In-StudioIndoorAll-Levels
4The Portland Yoga Project129 Newbury St+1 207-808-81855.071$15$105In-StudioIndoorAll-Levels
5Full Bodied Yoga1120 SE Main St #101+1 971-254-86835.022In-Studio, OnlineIndoorAll-Levels
6Rooted Rebel Yoga529 Glastonbury Turnpike+1 860-841-35775.018$25In-StudioIndoorAll-Levels
7Yoga to You PDX3442 NE 38th Ave+1 503-891-48195.015NullBothAll-Levels
8Pivot PDX702 NE Dekum St5.011$24$125In-StudioIndoorAll-Levels
9True Move Studio1511 SE Malden St+1 503-816-45505.010In-Studio, OnlineIndoorAll-Levels
10YogaSix Slabtown1516 NW 22nd Ave+1 503-217-20624.9335In-StudioIndoorAll-Levels

Popular Vinyasa Yoga Neighborhoods in Portland

💰 Vinyasa Yoga in Portland — Quick Price Guide

Guide to Vinyasa Yoga in Portland

What is Vinyasa Yoga?

A dynamic, flowing style that links breath to movement in a continuous sequence. Vinyasa builds cardiovascular fitness, strength, and flexibility while keeping practice fresh and creative. Each class offers a unique sequence, making it ideal for those who love variety and sustained energy.

Vinyasa Yoga in Portland — Quick Stats

  • Our directory lists 33 Vinyasa Yoga in Portland.
  • Vinyasa Yoga in Portland has an average rating of 4.9 stars.
  • 24 of these offer beginner Vinyasa Yoga classes in Portland.
  • Drop-in prices for Vinyasa Yoga classes in Portland start from $15.
  • 7 offer weekend Vinyasa Yoga classes in Portland.

Benefits of Vinyasa Yoga Classes in Portland

Whether you're new to Vinyasa Yoga in Portland or returning to the mat, here are the key benefits practitioners report:

  • Cardiovascular fitness: Flowing sequences elevate heart rate and sustain it — delivering meaningful cardio benefit without high-impact movement.
  • Full-body strength: Weight-bearing poses held and transitioned through build muscular endurance across the arms, core, and legs.
  • Flexibility gains: Dynamic movement through full range of motion lengthens tight muscles more effectively than static stretching alone.
  • Mental focus: Syncing breath to movement continuously requires and builds concentration, reducing mental chatter during class.
  • Calorie burn: Athletic flow burns significantly more calories than static styles, supporting weight management alongside other benefits.
  • Creative variety: No two vinyasa classes follow the same sequence, keeping practice fresh and reducing the boredom of repetitive workouts.

Who is Vinyasa Yoga Best For?

Dynamic practitioners who want variety, flow, and a workout

Vinyasa is ideal for people who want a flowing practice where breath drives movement and no two classes are the same. Best for intermediate beginners and up, fitness-focused practitioners, and those who prefer creative sequencing over repetition. If you want to build strength, flexibility, and cardio fitness simultaneously, Vinyasa is your style.

Looking for Vinyasa Yoga classes in Portland? Use the filters above to find the right studio for your level and goals — or sort by "Top Rated" to see the highest-rated Vinyasa Yoga in Portland.

Vinyasa Yoga vs Hatha Yoga vs Power Yoga

Unsure which style suits you? Here's how Vinyasa Yoga in Portland compares to the most commonly confused alternatives.

AspectVinyasa YogaHatha YogaPower Yoga
PaceFlowing; breath links every movementSlow; each pose held and explainedVery fast; athletic transitions
IntensityModerate to highLow to moderateHigh
SequenceCreative; varies class to classStructured; consistent foundational posesVigorous; strength-focused sequences
Sweat levelModerate to highLight to moderateHigh
Beginner-friendlyModerate — moves quicklyVery — most accessible styleLow — assumes foundational knowledge
Cardio benefitModerateLowHigh
Best forVariety seekers, intermediate+ studentsBeginners and mindful moversAthletes and fitness-first practitioners

First Time Doing Vinyasa Yoga in Portland? Here's What to Know

  1. 1

    What to bring

    A yoga mat, water bottle, and form-fitting clothes. A non-slip grip towel helps once you start to sweat during flowing sequences.

  2. 2

    Arrive early

    Get there 10 minutes before class and introduce yourself to the teacher so they can offer modifications throughout the flow.

  3. 3

    Learn a few key poses first

    Vinyasa moves quickly. Knowing "downward dog," "plank," and "child's pose" before your first class will help you keep up and feel confident.

  4. 4

    Use the beginner filter

    Use the "Beginner-friendly" filter above to find studios in Portland offering beginner vinyasa classes and intro pricing.

Frequently Asked Questions

How many Vinyasa Yoga studios are in Portland?

Our directory currently lists 33 verified Vinyasa Yoga studios in Portland. Use the filters above to narrow down by rating, class format, and special features to find the best fit for your practice.

How much do Vinyasa Yoga classes cost in Portland?

Vinyasa Yoga class prices in Portland vary by studio. Drop-in rates typically range from $15–$32 per class, while unlimited monthly memberships can range from $60–$180/month depending on the studio and amenities. Use our pricing filters to compare studios within your budget.

Are there beginner-friendly Vinyasa Yoga studios in Portland?

Yes — many Vinyasa Yoga studios in Portland offer beginner-friendly classes and intro packages. Use the "Beginner-friendly" filter on this page to find studios that specifically cater to newcomers, often at discounted introductory rates.

Can I take Vinyasa Yoga classes online in Portland?

Several Vinyasa Yoga studios in Portland offer online and hybrid class options, letting you practice from home alongside in-studio sessions. Use the "Class Mode" filter above to find studios offering online or hybrid Vinyasa Yoga classes.

What is the best Vinyasa Yoga studio in Portland?

The best Vinyasa Yoga studio in Portland depends on your goals, schedule, and budget. Our directory ranks studios by a combination of star ratings and review counts. Sort by "Top Rated" above to see the highest-rated Vinyasa Yoga studios in Portland based on verified user reviews.

Do Vinyasa Yoga studios in Portland offer intro or trial packages?

Yes — most Vinyasa Yoga studios in Portland offer introductory packages for new students, such as a first class free, a 2-week unlimited trial, or a discounted intro month. These are a great way to try multiple studios before committing to a membership.

What should I bring to my first Vinyasa Yoga class in Portland?

For most Vinyasa Yoga classes in Portland, bring a yoga mat, water bottle, and comfortable, breathable clothing. Some studios rent mats if you don't have one. Check with your specific studio — certain styles like hot yoga or aerial yoga have additional gear requirements.

Do Vinyasa Yoga studios in Portland offer private classes?

Many Vinyasa Yoga studios in Portland offer one-on-one private sessions in addition to group classes. Private instruction is ideal for beginners who want personalised guidance, practitioners recovering from injury, or those wanting to fast-track their progress. Use the filters above to find studios offering private classes.

Are there Vinyasa Yoga teacher training programs in Portland?

Several Vinyasa Yoga studios in Portland offer Yoga Alliance-certified teacher training programs (200-hour and 300-hour). These are open to dedicated practitioners who want to deepen their practice or pursue teaching professionally. Use the "Teacher Training" filter above to find qualifying studios.

Can I do Vinyasa Yoga in Portland if I have injuries or health conditions?

Vinyasa Yoga can often be adapted for practitioners with injuries or health conditions, but always consult your doctor before starting. Many studios in Portland offer therapeutic or gentle variations, and most instructors will offer modifications when informed of your condition before class.