Pregnancy Yoga Classes in Portland, OR (2026)
Last updated: · Verified 6 studios
Looking for Pregnancy Yoga classes in Portland? Browse our verified directory of 6 Pregnancy Yoga studios in Portland, OR — with real ratings, class schedules, and pricing. Whether you're new to Pregnancy Yoga in Portland or a seasoned practitioner searching "Pregnancy Yoga near me", use the filters below to sort by rating, class format, and price — and find the best Pregnancy Yoga class near you in 2026.
Key Takeaways – What You'll Learn About Pregnancy Yoga in Portland
- If you're searching for Pregnancy Yoga classes in Portland, this directory lists 6 verified studios — each with real ratings, class schedules, and pricing so you can compare options without leaving the page.
- Most people who search "Pregnancy Yoga near me" in Portland have several options within a short drive — use the map below to find studios closest to your neighborhood.
- Pregnancy Yoga in Portland, OR typically ranges from $20–$25 per drop-in class to $60–$119/month for an unlimited monthly membership, depending on the studio and membership type.
- Whether you're brand new to the mat or returning after a break, beginner Pregnancy Yoga classes in Portland are widely available — use the "Beginner-friendly" filter above to narrow your options.
- To find the best Pregnancy Yoga studio in Portland, sort by "Top Rated" above — studios are ranked using verified Google reviews so you can see which ones consistently deliver.
- From group flows to private one-on-one sessions, Pregnancy Yoga classes near me searches in Portland turn up a variety of formats — use the Class Type and Class Mode filters to find exactly what suits your schedule.
Pregnancy Yoga Studios in Portland — Map View
6 Pregnancy Yoga Studios in Portland, OR
Yoga Refuge in Portland offers an exceptional variety of classes, featuring Hatha, Vinyasa, Yin, and Gentle Yoga. Its serene environments provide a unique blend of physical practice and community engagement, complete with art displays and personalized support. Enjoy both in-studio and online experiences for a truly transformative journey.
Pregnancy Yoga in Portland
📍 400 SE Grand Ave, Portland, Oregon, 97214
Wild Reed Yoga in Portland offers a diverse range of classes, including Power Flow, Yin, and Restorative Yoga. This sister-owned studio emphasizes community and inclusivity, creating a spa-like environment for all. With attentive instructors and a focus on real-life wellness, Wild Reed balances challenge and serenity for a transformative yoga experience.
Pregnancy Yoga in Portland
📍 2500 SE 26th Ave, Portland, Oregon, 97202
BYMC in Portland offers a distinctive blend of Gentle Foundations Yoga, Hatha Flow, and Yin Yoga, making it ideal for diverse experiences and identities. The studio emphasizes trauma-informed practices and houses unique classes like BIPOC and Queer + Trans Yoga. With equity pricing, accessibility is prioritized, fostering community healing and connection.
Pregnancy Yoga in Portland
📍 619 Brighton Ave, Portland, Maine, 4102
Spiral Tree Yoga, led by Aleksandra Townsend, offers a blend of Vinyasa, Chair Yoga, Mindful Flow, and Pilates classes in Portland, Maine. With specialized training in yoga therapy and trauma-sensitive practices, the studio provides individualized support for wellness and recovery, creating a nurturing environment for healing and personal growth.
Pregnancy Yoga in Portland
📍 210 NW 17th Ave #101, Portland, Oregon, 97209
Yoga Refuge fosters a nurturing environment through diverse classes including Hatha, Vinyasa, and Yin yoga. Unique features include hybrid classes combining online and in-studio experiences, a peaceful chapel setting for yoga practice, and a commitment to accessibility and community support. This studio is dedicated to holistic wellness and self-care.
Jade Integrated Health offers a blend of Hatha, Prenatal, and Baby & Me Yoga, led by certified instructors including physical and occupational therapists. This studio uniquely focuses on personalized 1:1 sessions to enhance strength, postural alignment, and recovery. Its intimate settings foster connection and self-care, ideal for new and expectant mothers.
Top Pregnancy Yoga Classes in Portland — Comparison Table
Highest-rated Pregnancy Yoga classes in Portland based on verified ratings and reviews.
| # | Studio | Address | Phone | Rating | Reviews | Drop-in | Monthly | Class Type | Indoor/Outdoor | Level | Beginner-Friendly | Kids-Friendly | LGBTQ+ |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Spiral Tree Yoga - Aleksandra Townsend | 619 Brighton Ave | +1 207-409-6380 | ★ 5.0 | 5 | — | — | Null | Null | All-Levels | ✓ | — | — |
| 2 | Yoga Refuge | 210 NW 17th Ave #101 | +1 702-907-7831 | ★ 5.0 | 5 | $25 | $108 | In-Studio, Online, Hybrid | Indoor | All-Levels | ✓ | — | — |
| 3 | Yoga Refuge | 7831 SE Stark St | +1 702-907-7831 | ★ 4.9 | 107 | $25 | $108 | In-Studio, Online, Hybrid | Indoor | All-Levels | ✓ | — | — |
| 4 | The Bhakti Yoga Movement Center | 2500 SE 26th Ave | — | ★ 4.9 | 59 | $23 | $119 | In-Studio, Online, Hybrid | Indoor | All-Levels | ✓ | — | — |
| 5 | Jade Integrated Health | 1023 Washington Ave | +1 207-773-5778 | ★ 4.8 | — | $20 | — | In-Studio, Online | Indoor | All-Levels | ✓ | — | — |
| 6 | Wild Reed Yoga | 400 SE Grand Ave | +1 503-206-5667 | ★ 4.7 | 127 | — | $60 | In-Studio | Indoor | All-Levels | ✓ | — | — |
Popular Pregnancy Yoga Neighborhoods in Portland
- Portland (97215): Yoga Refuge
- Portland (97214): Wild Reed Yoga
- Portland (97202): The Bhakti Yoga Movement Center
- Portland (4102): Spiral Tree Yoga - Aleksandra Townsend
- Portland (97209): Yoga Refuge
- Portland (4103): Jade Integrated Health
💰 Pregnancy Yoga in Portland — Quick Price Guide
- Drop-in class: $20–$25 per session
- Unlimited monthly: $60–$119/month
- Most affordable: Jade Integrated Health ($20 drop-in)
- Premium: The Bhakti Yoga Movement Center ($119/month)
Guide to Pregnancy Yoga in Portland
What is Pregnancy Yoga?
A safe, supportive practice for all trimesters that adapts poses to accommodate the growing belly and changing body. Classes focus on breath awareness, hip opening, spinal relief, and mental preparation for birth — a wonderful way to stay active, connected, and centered throughout pregnancy.
Pregnancy Yoga in Portland — Quick Stats
- Our directory lists 6 Pregnancy Yoga in Portland.
- Pregnancy Yoga in Portland has an average rating of 4.9 stars.
- 6 of these offer beginner Pregnancy Yoga classes in Portland.
- Drop-in prices for Pregnancy Yoga classes in Portland start from $20.
- 4 offer weekend Pregnancy Yoga classes in Portland.
Benefits of Pregnancy Yoga Classes in Portland
Whether you're new to Pregnancy Yoga in Portland or returning to the mat, here are the key benefits practitioners report:
- ✓Safe for all trimesters: Classes are specifically adapted for early, middle, and late pregnancy — poses are modified as the body changes each trimester.
- ✓Spinal and pelvic relief: Targeted sequences relieve the back pain, sacral discomfort, and hip tightness that commonly intensify during pregnancy.
- ✓Breath awareness for birth: Pranayama taught in class provides direct, practical tools for managing labor pain and maintaining calm during delivery.
- ✓Emotional wellbeing: Mindfulness practice measurably reduces prenatal anxiety and helps mothers process the emotional complexity of pregnancy.
- ✓Active, healthy pregnancy: Moderate activity throughout pregnancy is associated with healthier birth weights and reduced gestational complications.
- ✓Community with other mothers: Shared experience creates lasting friendships and mutual support networks that extend well beyond the studio.
Who is Pregnancy Yoga Best For?
Pregnant women at any stage wanting to stay active safely
Pregnancy yoga is for expectant mothers who want gentle, purposeful movement that adapts to each trimester. Best for women experiencing back pain, pelvic pressure, or fatigue, and for those wanting breathing and movement tools directly applicable to labour. Regular practice supports healthier pregnancies and calmer, more confident births.
Looking for Pregnancy Yoga classes in Portland? Use the filters above to find the right studio for your level and goals — or sort by "Top Rated" to see the highest-rated Pregnancy Yoga in Portland.
Frequently Asked Questions
How many Pregnancy Yoga studios are in Portland?
Our directory currently lists 6 verified Pregnancy Yoga studios in Portland. Use the filters above to narrow down by rating, class format, and special features to find the best fit for your practice.
How much do Pregnancy Yoga classes cost in Portland?
Pregnancy Yoga class prices in Portland vary by studio. Drop-in rates typically range from $20–$25 per class, while unlimited monthly memberships can range from $60–$119/month depending on the studio and amenities. Use our pricing filters to compare studios within your budget.
Are there beginner-friendly Pregnancy Yoga studios in Portland?
Yes — many Pregnancy Yoga studios in Portland offer beginner-friendly classes and intro packages. Use the "Beginner-friendly" filter on this page to find studios that specifically cater to newcomers, often at discounted introductory rates.
Can I take Pregnancy Yoga classes online in Portland?
Several Pregnancy Yoga studios in Portland offer online and hybrid class options, letting you practice from home alongside in-studio sessions. Use the "Class Mode" filter above to find studios offering online or hybrid Pregnancy Yoga classes.
What is the best Pregnancy Yoga studio in Portland?
The best Pregnancy Yoga studio in Portland depends on your goals, schedule, and budget. Our directory ranks studios by a combination of star ratings and review counts. Sort by "Top Rated" above to see the highest-rated Pregnancy Yoga studios in Portland based on verified user reviews.
Do Pregnancy Yoga studios in Portland offer intro or trial packages?
Yes — most Pregnancy Yoga studios in Portland offer introductory packages for new students, such as a first class free, a 2-week unlimited trial, or a discounted intro month. These are a great way to try multiple studios before committing to a membership.
What should I bring to my first Pregnancy Yoga class in Portland?
For most Pregnancy Yoga classes in Portland, bring a yoga mat, water bottle, and comfortable, breathable clothing. Some studios rent mats if you don't have one. Check with your specific studio — certain styles like hot yoga or aerial yoga have additional gear requirements.
Do Pregnancy Yoga studios in Portland offer private classes?
Many Pregnancy Yoga studios in Portland offer one-on-one private sessions in addition to group classes. Private instruction is ideal for beginners who want personalised guidance, practitioners recovering from injury, or those wanting to fast-track their progress. Use the filters above to find studios offering private classes.
Are there Pregnancy Yoga teacher training programs in Portland?
Several Pregnancy Yoga studios in Portland offer Yoga Alliance-certified teacher training programs (200-hour and 300-hour). These are open to dedicated practitioners who want to deepen their practice or pursue teaching professionally. Use the "Teacher Training" filter above to find qualifying studios.
Can I do Pregnancy Yoga in Portland if I have injuries or health conditions?
Pregnancy Yoga can often be adapted for practitioners with injuries or health conditions, but always consult your doctor before starting. Many studios in Portland offer therapeutic or gentle variations, and most instructors will offer modifications when informed of your condition before class.